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【#Fitness教室 夏日4分鐘Tabata】健身教練啊婷為大家帶來4個Tabata的基礎動作，每天只要抽4分鐘，再搭配飲食控制，絕對瘦得又快速又健康，一起動起來吧！
動作一：深蹲提膝
動作二：觸地蹲跳
動作三：跨步登山者
動作四：俯身收腿跳
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【#Fitness教室 夏日4分鐘Tabata】健身教練啊婷為大家帶來4個Tabata的基礎動作，每天只要抽4分鐘，再搭配飲食控制，絕對瘦得又快速又健康，一起動起來吧！
動作一：深蹲提膝
動作二：觸地蹲跳
動作三：跨步登山者
動作四：俯身收腿跳
—————————————————
想睇更多OL專屬最新美容時尚資訊，即Follow Instagram：
www.instagram.com/topbeautyhk/
🛎️即subscribe我們的Youtube, 看更多影片:
https://bit.ly/2BENimL
—————————————————
立即在網頁版的Cover Photo下方，按“Follow”按鈕，然後選擇“See First”！
—————————————————
若有任何美容、潮流與產品資訊的新聞稿，歡迎Inbox或電郵至info@topbeautyhk.com！廣告合作請電郵至[email protected]
【#Fitness教室 修腿提臀運動】都市女性久坐不運動，容易導致臀部扁塌、雙腳變粗，想拯救梨型身材，健身教練啊婷為大家帶來了4個動作，可以令臀部和腿部的線條變漂亮，重塑完美曲線！
動作一：骨盆蜷動
動作二：臀橋
動作三：平板抬腿
動作四：側踢
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想睇更多OL專屬最新美容時尚資訊，即Follow Instagram：
www.instagram.com/topbeautyhk/
即subscribe我們的Youtube, 看更多影片:
https://bit.ly/2BENimL
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立即在網頁版的Cover Photo下方，按“Follow”按鈕，然後選擇“See First”！
—————————————————
若有任何美容、潮流與產品資訊的新聞稿，歡迎Inbox或電郵至info@topbeautyhk.com！廣告合作請電郵至[email protected]
【CMS 團隊介紹 Part 3 ── feat. Ariel Seng 諶冠瑜物理治療師】
在連續四周的團隊介紹影片之後，我們團隊最後一位成員終於要亮相了！最後一位介紹的治療師，她同樣也是去年剛加入的培訓講師，她也會在這支影片當中與大家分享我們團隊很重要的核心價值：Movement Health 動作健康。
另外針對教練、皮拉提斯老師等在運動健康產業上工作所設計的 MSP 課程也確定將在2021年開課，對動作控制有興趣的人絕對不能錯過！這堂課將教你如何分析個案動作並介入改變個案動作的模式。
2021上半年的 KC 、MSP課程時間也已公布，有興趣的人歡迎到底下網站查詢！
After four consecutive weeks of team introduction videos, finally, the last member of our team is about to show up. The last introduced therapist, she is a instructor trainee who joined this team last year and she will share one of our core value: Movement Health with you in this video.
Also, Movement Science Practitioner (MSP) is determined to be held in 2021.This new series will teach professionals working in fitness and wellness to enhance your offering by understanding your clients’ movement patterns and delivering targeted interventions to promote health and enhance performance. If you are interested in motor control, then you can't miss it.
The course list of Kinetic Control and Movement Science Practitioner in first half of 2021 is posted on the website. If you would like to find out more about our courses, please click the links below for detailed description.
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Facebook粉絲團： https://www.facebook.com/HunterPTworkout/
Instagram： https://www.instagram.com/hunterptworkout/
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康卓健康 Oprimal Control Wellness Center - CMS 課程資訊: https://optcontrol.wixsite.com/optcontrol/cms
MSP 課程簡介：
https://optcontrol.wixsite.com/optcontrol/movement-secience-practitioner
2021上半年課程時間表：
https://optcontrol.wixsite.com/optcontrol/course-list
Ariel 物理治療師 IG: @mimimovemove (https://www.instagram.com/mimimovemove/)
樞適物理治療所粉絲專頁：https://www.facebook.com/centralxphysio
( 想要找Ariel做治療的話可以到這邊預約喔！)
#物理治療專業繼續教育課程 #動作控制 #物理治療 #諶冠瑜物理治療師 #comeramovementscience #kineticcontrol #theperformancematrix #movementsciencepractitioner #physiotherapy #hunterptworkout
INSTAGRAM ♡ Hot_cookie_hot
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就在新加坡阻斷期第二階段的開放時，我收到公司的信說，明天不用來上班，決定停教練部門運作。天阿！！！！我滿腦子的想法是，我的工作簽證怎麼辦..........，怎麼那麼晚才講？
六月二十日預計開工，六月十九日跟我說不用來了？（可以這樣嗎？）
當外國人最麻煩的就是........，簽證！！！現在告訴我，我要哪裡再去找一個雇主幫我生一個簽證出來！還有我的學生們，都已經超級期待開始訓練了，抱歉大家！伊伊很快就會強勢回歸！
這個影片我在六月二十一日拍的，今天六月二十六日，正式收到通知被資遣了！
大家一定要注意自己的權益，還有如果你正在為簽證或是失業感到恐慌的朋友們！
一起加油！
Just as phase 2 begins here in Singapore, I received an email from the company asking us not to come to work. They have decided to restructure the company by ceasing the operations of the Personal Training department. Oh my god! My first thought was to worry about my VISA here in Singapore..... Why did they inform us so late? We were suppose to start work at 20th of June but we were told not to come at 19th of June. (How is that possible?) The most troublesome issue of being a foreigner is definitely the VISA! How am I suppose to find an employer to issue a new work pass in such a short time? Sorry to all my clients, I know everyone is excited to resume training. Anyway do not fret! I will be back to company you through your fitness journey! This video have been recorded on 21 June 2020 and I received a retrenchment notice on 26th of June. Everyone please be aware of your rights. For those who have lost their jobs and are worried about your VISA, we can get through this together!
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Yummybros : https://www.yummybros.com/?yba=lorichen ( Yummylorie)
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PARK FURY Calisthenics, brings out its first follow along home cardio workout!
Workout with the beautiful Thai Boxing Coach Charlotte Cheung and well-qualified fitness instructor Melody Kan! The three of us want to encourage you and your loved ones to get up and start burning those calories!
This workout is designed for all ages and fitness levels, at any place anytime, so #noexcuses !!! Let's work out together #withme !!!
Park Fury Calisthenics - 為大家帶來首個可以在家跟著做的帶氧運動！
有美麗的泰拳導師張沛樂及健身教練簡思恩跟操，我們三人希望鼓勵你及你的至愛一齊動起來燃燒多餘卡路里!
今集操練適合任何年紀及體能人士，無論何時何地都可以進行。大家再沒有藉口 #noexcuses！一齊與我爆汗操練 #withme！
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Follow Andrew Pong:
Instagram: https://www.instagram.com/andrew.pong/
Facebook: https://www.facebook.com/andrewpongofficial
Guests:
Charlotte Cheung Instagram:
https://www.instagram.com/charlottecheung107/
Melody Kan Instagram:
https://www.instagram.com/melody_kan/
fitness first教練 在 Walk Up Jardine House - Fitness First 健身教練Terence正帶領 ... 的推薦與評價
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