Sape sini suka minum MILO angkat tangan! Haa, harini Intan nak share that korang berpeluang menang 1-tahun supple MILO ni!
So team, Intan nak cabar korang amik challenge #MILOVintageGlam. Korang kena ikut langkah-langkah di bawah:
1) Pakai favourite fitness outfit korang. Lontarkan MILO Can ke atas.
2) Show off transformasi vintage korang bila tangkap MILO Can. (Ingat kena transform kepada fesyen retro / vintage tau!)
3) Upload video ke Instagram - ingat, profile kena set public!
Sape nak 1-year supply of MILO atau nak menang merchandise limited edition MILO x Pestle&Mortar Clothing. Ha, cepat film transformation korang!
#MILOCans @milo_malaysia
同時也有350部Youtube影片,追蹤數超過55萬的網紅Thomas阿福,也在其Youtube影片中提到,为什么我这次可以这么开心#减肥,一直吃很多美食,而不反弹呢? 大家记得订阅哦 Please subscribe! https://goo.gl/yp7i1g 为了更多更优质的视频欢迎大家加入阿福大家庭:https://www.youtube.com/channel/UC689uDf0ryZniK...
「fitness transformation instagram」的推薦目錄:
- 關於fitness transformation instagram 在 Intanserah Facebook 的最讚貼文
- 關於fitness transformation instagram 在 阿朱教練 Facebook 的最佳解答
- 關於fitness transformation instagram 在 Coach Don Facebook 的精選貼文
- 關於fitness transformation instagram 在 Thomas阿福 Youtube 的精選貼文
- 關於fitness transformation instagram 在 emi wong Youtube 的最佳解答
- 關於fitness transformation instagram 在 BenRanAway Youtube 的最佳貼文
- 關於fitness transformation instagram 在 10.9k Likes, 141 Comments - Fitness | Health - Pinterest 的評價
- 關於fitness transformation instagram 在 Epic Body Transformation on Instagram reels - YouTube 的評價
- 關於fitness transformation instagram 在 The Bookshop Darwin, profile picture - Facebook 的評價
fitness transformation instagram 在 阿朱教練 Facebook 的最佳解答
一年半過去了...
綠內褲還在,頭髮變短了,手機換了
讓我們下一個一年半見...
更多有關阿朱的健身日常,請追蹤我的Instagram🔍
IG: https://www.instagram.com/archufit/
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#archufit阿朱 #workout #fit #fitness #fitnessmodel #bodybuilding #gym #gymlife #likeforlikes #likeforfollow #followme #training #transformation #健身 #重量訓練
fitness transformation instagram 在 Coach Don Facebook 的精選貼文
📸 Transformation photos
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Transformation photos are a great way for coaches to showcase the results they have achieved with their clients. I have used them and will continue to do so. However there are a lot of common tricks of the trade that are used to manipulate the untrained eye as to how much progress has really been made. This along with the actual starting point of the individual compared to the perceived starting point can be very misleading.
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🤸🏼♀️ There are many things that need to be taken into consideration when you see a transformation photo. First of all the actual starting point of the individual and their training history. Someone from a good athletic background who has trained in the gym on and off is going to get better results than someone who has lead a more sedentary lifestyle and with little training history.
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🦖 This includes the amount of muscle mass the individual is carrying to begin with. Someone with lots of muscle mass but covered with excess fat levels will be easier to get results with than someone with less muscle mass and similar levels of body fat.
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⚙️ An individual with no bio mechanical issues will be easier to get results with than someone with lots of issues and riddled with injuries (something that can not usually be seen in a starting photo).
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💡 Situational tricks are also used. Ones which can literally change the outcome of the picture in 15 minutes. Lighting tricks, fake tan, body hair removal, dehydration, pumped up muscles all make a HUGE difference to the outcome of the photo.
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💻 Not to mention the editing process, adding a filter, upping the structure/ shadows on the photo also play a big contributing role.
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💇🏼♂️All of these situation tricks are also used with your favourite fitness Instagram models also. All contributing to the overall end result of the photo. Everyones guilty of it, including me.
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🧠 Next time you see a phenomenal transformation photo have this in the back of your mind. Remember there are numerous things to take into consideration as to how the end result was achieved.
#teammrdon #fitnessgirl #fitnessboy #fitnessgoals #fitnessmotivation #fitmalaysia #certifiedpersonaltrainer
fitness transformation instagram 在 Thomas阿福 Youtube 的精選貼文
为什么我这次可以这么开心#减肥,一直吃很多美食,而不反弹呢?
大家记得订阅哦 Please subscribe! https://goo.gl/yp7i1g
为了更多更优质的视频欢迎大家加入阿福大家庭:https://www.youtube.com/channel/UC689uDf0ryZniKpuSK9ESTw/join
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你们喜欢看看文化不同吗?你们喜欢旅游?喜欢世界各地的美食?你们想了解老外在中国的生活吗?你们对外国文化感兴趣吗?那你们没走错地方了!欢迎订阅我的频道!
我叫阿福Thomas,我是一枚生活在中国上海的德国人。我会在中国,欧洲,德国各地拍各种各样的视频。如果你们喜欢看世界各地美景,美食和人文,那你们肯定会喜欢看我的视频。
我在德国出生,从小我父母就喜欢带我去旅游,我欧洲,美国,澳洲,非洲和亚洲都去过了。认识了我中国老婆以后我就搬到上海了。
现在德国和中国两边跑!
希望你们可以通过我的视频学到新的东西,可以快乐,可以开心!
我的 Instagram https://www.instagram.com/afuthomas/
工作邮箱:info@afuchina.net
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? 我最爱的一个视频!https://youtu.be/e3ID4qONNiM
? 我最新的视频!https://www.youtube.com/watch?v=5rJcfIwQln8&list=UU689uDf0ryZniKpuSK9ESTw
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我的德文书(德国):https://www.amazon.de/dp/3453605004/
我的德文书的电子版(美国):https://amzn.to/36JTHb0
我的电脑(用了三年了,真的超好用):https://amzn.to/2uo4DgM
我用Final Cut Pro剪辑我的视频,用Windows系统的人一般都会用Premiere。
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減肥 健康食品 低血糖 低碳飲食 糖尿病 lazy dirty keto
fitness transformation instagram 在 emi wong Youtube 的最佳解答
►join the #femily membership! http://bit.ly/femilymembers
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week
►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg
ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
fitness transformation instagram 在 BenRanAway Youtube 的最佳貼文
We tried going to the gym everyday for a month! Don’t forget to LIKE this video so Randy will be topless in the NEXT video!
Thanks Brandon from TFX for guiding us!
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PURCHASE OUR #BENRANAWAY T-SHIRT HERE:
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Typicalben:
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Randy:
Instagram: http://instagram.com/randyys
fitness transformation instagram 在 Epic Body Transformation on Instagram reels - YouTube 的推薦與評價
Epic Body Transformation on Instagram reels- Before & After Compilations | Glow up Challenge. 7,431 views Mar 30, 2021 Compilation of ... ... <看更多>
fitness transformation instagram 在 The Bookshop Darwin, profile picture - Facebook 的推薦與評價
The body transformation phenomenon and #1 Instagram (https://www.instagram.com/kayla_itsines) sensation's first healthy eating and lifestyle book!... ... <看更多>
fitness transformation instagram 在 10.9k Likes, 141 Comments - Fitness | Health - Pinterest 的推薦與評價
Jun 26, 2019 - 10.8k Likes, 140 Comments - Fitness | Health | Inspiration (@fitnessoften) on Instagram: “It doesn't matter how slow you go, as long as you ... ... <看更多>