Search
Battling depression and anxiety one workout at a time 💜🤍
What does exercise help 𝘺𝘰𝘶 with?
#fitnessroutine #antidepressant #mentalhealthsurvivor #anxietyawareness #depressionrelief
📸 @lokngphotography @ Happy Valley Recreation Ground
A lot of you have asked and while I am not certified and neither am a fitness instructor but here it is, my workout routine.
Due to the current restrictions, I did lose quite an amount of muscle mass so I have had to change my workout routine quite a bit and the two things that have helped me out a lot have been the Apple Watch Series 6 and the Fitbod app. Both of them work super seamlessly together and overall just provide a very enjoyable workout.
Checkout my fitness review of the Apple Watch Series 6, featuring the Fitbod app through the link in my bio!
#apple #applewatch #applewatchseries6 #watchos #fitbodapp #fitbod #fitness #fitnessroutine #workoutroutine #tech #techyoutube #review #adamlobotv #smartwatch
@fitbodapp
@underarmoursoutheastasia
#underarmourmy @ The White Home - Rock Hill, SC
💦Let’s seriously shed some pounds after quarantine 🧘🏻♀️🏋🏻♀️🏃♀️
Today’s One hour workout:
💦20 mins Yoga Stretches & Strengthening
💦20 mins Weight and Core Training
💦20 mins Cardio and Running
運動呢方面唔需要次次一樣。
我通常都會rotate下唔同的exercise，冇咁悶之餘，
亦都可以train多啲唔同既肌肉。
總之有恆心一星期至少鍛鍊三日，
再配合飲食，
要兩星期健康輕易地減2-3KG
應該無難度💪🏻
對吧😏
#rikkotrains
#fitnessroutine
#workoutmotivation
Wooo it's Week 3 !!!
I can't believe that it's week 3!!! I need to do 6 video of her workout in a day + complete the run. I can tell it's ain't easy, but I did it! and.. I lost 5kg in week 3! I can't believe that! ??❤️
Hard work paid off! Hope you guys like the video, I add my daily lifestyle in the video.. Hope you enjoy it ?
我这不敢相信 我完成了第三个礼拜的挑战！是辛苦了点 但是值了 我觉得值了
我总共瘦了5kg 我太开心了 还有多一个礼拜 就完成了Coffee 一个月挑战！
希望你们喜欢这影片，我还有加一些vlog 元素在里面，就没那么单调 呵呵
下个礼拜见！?
Here's the list that I did for Coffee's workout for this week?:
Day 1-7
Abs Part 1 ➩ https://youtu.be/-IMX0QIE3gc
Abs Part 2 ➩ https://youtu.be/Ar9e8WBnYmg
Abs Part 3 ➩ https://youtu.be/noU9acQdHtA
Leg Part 1 ➩ https://youtu.be/3IgppzzWgd0
Leg Part 2 ➩ https://youtu.be/2sduUgLykZo
Leg Part 3 ➩ https://youtu.be/YeJhcF4zqcs
Plus, I run 3 times a week, at least 30minutes as she told. ??♀️
⤬ Let's be (灬♥ω♥灬) Friend ⤬
Ashlyn 애쉴린
Instagram ➯ https://www.instagram.com/ashlyntanggg/
Facebook ➯ https://www.facebook.com/ashlynntanggg/
Tiktok: ashlyn_tang
Coffee Lam 1 month Workout Challenge:
Week 1 ➫ https://youtu.be/A3StAEPvMSY
Week 2 ➫ https://youtu.be/BIPZQO4KXis
Week 3 ➫ https://youtu.be/sulsjlj2xxg
Week 4 ➫ https://youtu.be/I5FS8jxOzNs
Previous Pamela Reif's 1 week workout Challenge:
1st challenge ➭ https://youtu.be/RA6yV1SnCm0
2nd challenge ➭ https://youtu.be/IfAYgH8FATY
BGM:
➠Ninjoi. - Passin [Thematic Exclusive] - https://thmatc.co/?l=468C4A95
➠BEN BEAL - SMile ft. Sophie Meiers
➠DJ Squad - Flowers
➠Frumhere, kevatta - warm feeling - https://thmatc.co/?l=6E213523
➠Eric Reprid - June Blues - https://thmatc.co/?l=8D7BA6D
➠Kyle x Amine Type Beat - Lemonade
//I don't own these songs, all right reserved to the owner.//
Thanks for watching! Mwah ?
Our Current Fitness Routine! How we grew our glutes, gaining confidence, Q&A + Spicyy booty workout · Mescia Twins. Mescia Twins. ... <看更多>
Cardio, Fat loss, abs & Muscle Toning programs. Group Fitness / Personal Trainings. Separate sessions for Ladies & Gents. Male & Female Trainers. ... <看更多>
fitnessroutine 在 Here's the best workout program ever #fitnessroutine #fitness ... 的推薦與評價
Here's the best workout program ever #fitnessroutine #fitness #workout #gym · Bobby Maximus. Bobby Maximus. 13.7K subscribers. Subscribe. ... <看更多>