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THREE Sitting Methods To Improve Your Mobility When You’re Working From Home
A chair may kill your mobility & flexibility.
This is the reason why you cannot perform the full range of motion of squat.
Think about it?
#coronavirusshutdown #workfromhome #athomeworkouts #stayhome #stayhomeworkouts #sitting #squat #mobility #flexbility #KennethHomeWorkout #AskKenneth #TeamKenneth
聽說愈來愈多人學poleDance？✨
可能你們都會發現身邊的pole朋友都好像中了大毒癮一樣，每天都分享pole的事。但沒錯pole就是好玩得令人著迷，是很具挑戰性的運動，我也非常喜歡pole做出來身體姿態，所以也喜歡畫pole的動作。🙈畫自己喜歡的事特別高興吧，希望大家也找到令自己著迷的事，然後一邊努力一邊享受那緩慢的進步✨
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(我做出來的姿態不夠完美，力量和柔軟度也未夠好，但也會為緩慢的進步而高興🤘🏻)
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Many people start pole dancing in Hong Kong. It is addictive and challenging. My posing is not perfect. my strength and flexbility is not good enough. But i still enjoy the slowly progression. I really love the body structure of pole dancing . That's why I enjoy drawing pole portrait so much.
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#poledance
#poledrawing #poleillustration
#pdbabysnake #pddovevariation #pduprightallegra #pdbop
每天都要有些突破...（！）
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#flexbility #flexing #circuslife #circus #cirque #chinesetaipei #chinesekungfu #chinesemartialarts #chineseboy #taiwan #taichi #taichichuan #wushu #kungfu
