Aerial practice in Studio: @yoga_senses_
Aerial hammock is always a good tool to improve strength and flexibility, not only for an instagrammable picture.
Here's one of my favorite split flows for full body strength, mobility of hip joints and flexibility of leg muscles.
Hammock除咗可以影好多靚靚打卡動作,亦係增強並訓練身體柔軟度同力量嘅好工具。
#aerialpractice #antigravityfitness #antigravityyoga #aerialhammock #aerialyoga #aeriallove #aerialfitness #aerialflow #aerialarts #aerialist #aerial #aerialnation #aerialistsofig #flexible #contortionist #hkyogis #hkfitnessgirl #hkfitness #yogagirl #yogalover #空中瑜伽 #エアリアルヨガ #空中ヨガ #플라잉요가 #hipopening #hipopener #oversplits #frontsplits #frontsplit #aerialwjen
同時也有2248部Youtube影片,追蹤數超過878的網紅時事英文 Podcast by ssyingwen,也在其Youtube影片中提到,西班牙南部小島 La Palma 火山爆發進入第七天,自 9/19 週日噴發以來,已迫使超過六千人撤離,摧毀上百座房屋,許多人失去了他們擁有的一切。火山仍在持續爆發,科學家們預估有可能持續長達 84 天。 📝 講義 (只要 $88 /月):https://bit.ly/ssyingwen_no...
flows 在 C's English Corner Facebook 的最讚貼文
#超棒練聽力素材
#英文就是是要融入日常生活中啊
週末大家過得好嗎?有沒有睡飽飽?
我以前有睡眠的困擾,主要是白天工作用腦過度時,晚上會感覺思緒還在腦袋裡衝來衝去,沒辦法把它們抓住,整個頭冷靜不下來。後來我用Insight Timer,是一個有很多冥想療程的APP,才慢慢懂得控制這些暴衝的思緒,每次邊聽也會邊想說,哇這真的很好練英文聽力耶!(職業病發作哈哈)因為:
1. 這些音檔的聲音都非常清晰
2. 講話非常緩…慢……
3. 其實聽久了就抓得到脈絡,同樣的字會一直重複,頂多是不同的老師會有不同用字,但整體來說內容很接近,就算聽不懂也很好猜,聽久了自然而然就會了
剛開始若怕全英文聽不懂的話,可以找15~20分鐘的療程,因為老師在這20分鐘內只會講最重要的內容(也就是等一下會教的英文部分),若找30分鐘以上的,可能會帶個奇幻旅程的故事(走入青草地或在雲朵中翻滾之類的🤣 ),每個老師說的故事都不一樣可能會讓初學者緊張。
以下是幾個 improve your sleep系列的療程裡,很常出現的脈絡和用字,先有個概念後,再猜一猜應該也可以聽懂七成。
睡前冥想最主要目的就是要讓你讓身體放鬆、腦袋放空,所以都一定會有這些段落:
1. 找個舒服的地方躺好
🧘♀ Let’s begin by coming into a comfortable position lying down.
(找個舒服的地方躺下,我們即將開始。)
position: 位置
🧘♀ Please find comfort in a soft spot. Bring your eyes to a close.
(找個舒服的地方,將你的眼睛閉上。)
comfort: 舒服、舒適
2. 放鬆心情
🧘♀ Gently close your eyes.
(慢慢閉上你的眼睛)
🧘♀ Allow yourself to come into a state of complete stillness.
(讓自己不要動,靜止下來。)
stillness: 靜止不動的狀態
🧘♀ Remind yourself that there’s nowhere else you need to be. Nothing you need to do or think about. (提醒自己跟自己說,現在哪裡都不需要去了,什麼也不需要想了。)
🧘♀ Allow your body to rest a little more deeply, simply letting go.
(讓你的身體再更放鬆,不用管其他的事。)
let something go/let go of something 這用法幾乎每個療程都會出現,冰雪奇緣的主題曲那首 “Let it go~let it go~~”就是要叫Elsa放掉那些包袱、壓力,讓它走吧不要管了的意思。
3. 專注呼吸
🧘♀ Bring your attention to your breathing. Notice the gentle rise and fall of your belly as you breathe in and out. (專注在你的呼吸,感覺吸氣呼氣時,你的肚子微微往上、往下。)
bring your attention to... 把你的注意力帶到...
🧘♀ Just simply experience the air as it flows in and out of your body.
(感受空氣流入你的身體、再流出。)
flow (液體/氣體) 流動
4. 引導各個部位有意識的放鬆:
🧘♀ Guide your awarenee to your face.
(把你的思緒放在臉上。)
awareness: 意識
🧘♀ Notice your jaw. Notice if you’re holding onto any tension or tightness in your jaw. Let that go.
(感受你的下巴,有沒有緊繃、緊張的感覺,有的話放鬆。)
tension: 緊張、焦慮 tightness: 緊繃
🧘♀ Allow your entire mouth to soften.
(讓你的嘴巴都放鬆、變柔軟。)
soften: 使柔軟
🧘♀ Release any tension in your brow.
(把你的額頭徹底的放鬆。)
release: 釋放、鬆開
🧘♀ 其他常被點名要放鬆的部位:
cheeks 臉頰
the crown of your head 頭頂
scalp 頭皮
throat 喉嚨
neck 脖子
elbows 手肘
forearms 前臂
wrists 手腕
the back of your hands 手背
palms手掌
fingers 手指頭
upper back 上背
lower back 下背
hips 屁股
pelvis 骨盆
thigh 大腿
calves 小腿
ankles 腳踝
feet 腳
knees 膝蓋
toes 腳趾
legs 腿
慢慢的一個部位一個部位引導放鬆、呼吸後,讓你的身心靈達到的狀態:
🧘♀ peaceful 平和的
🧘♀ comfortable 舒適的
🧘♀ calm 沈穩安靜的
我最近比較常聽的是一位叫Meg James的Relax Into Deep Sleep,不算是最好的但還是有成功讓我入睡,之前我很愛一位老師的冥想療程,但中間一度太久沒用,我現在竟然找不到那個音檔了,我那時真心覺得那個老師有魔力,他用斬釘截鐵又帶有磁性的聲音說 let go and fall asleep時,我真的就整個睡翻了😂 😂
不過大家也可以自己試試看不同老師的風格,我自己偏愛有小河流水那種大自然背景音樂,帶點英國腔更好,希望你們也找到適合自己的療程,然後就邊冥想邊練英文,讚!🤟
flows 在 Facebook 的最佳貼文
One of my concerns when workout during period is that I constantly worry about leakage and staining. Recently a friend introduced me to this 2-in-1 SELENACARE Period Underwear that provides comfortable leak-proof protection and a sustainable alternative to disposable sanitary products. ✨✨
.
The ultra-thin, stretchable, and breathable material made from SELENAtec multi-layered fabric technology from Austria is so comfortable and secure. It is so thin that it feels barely there - no more worry about visible pad outline when I wear body hugging leggings during my workout. 😍😍
.
It available in satin black color and there are 2 designs ~ classic and hipster. Other than the difference in lace pattern whereby the Hipster is geometrical vs the Classic is floral, another difference is at the cutting.
.
The Hipster has a wider coverage from the waist to hip area whereas the Classic has a wider cut-out at the thigh area. Both are equally comfortable, if you are wearing low cut jeans, pants, or skirts the hipster fit in perfectly. 🥰🥰
.
It’s a trendy panty with modern lace, it is perfect for light and moderate menstrual flows. While it can absorb up to 25ml fluid. On the 2nd or 3rd of my period I wore it for half a day when I go out or workout. Initially, I am a bit sceptical to wear it when I go out but after I tried it then it’s a total relieve. 🤩🤩
.
This underwear consists of a wicking top layer which quickly absorbs fluids and draws moisture away from the skin surface, providing relief from dampness and keeping your dry. 👌👌
There is no discomfort plus the antibacterial is integrated into the top two layers which prevent unpleasant orders and bacterial growth.
SELENACARE Period Underwear can be used up to 50 washes and its now available at PinkRabbit more info at pinkrabbit.com.my
#periodunderwear #pinkrabbitmy #selenacare #womensstuff #kellylifestyle
flows 在 時事英文 Podcast by ssyingwen Youtube 的最佳貼文
西班牙南部小島 La Palma 火山爆發進入第七天,自 9/19 週日噴發以來,已迫使超過六千人撤離,摧毀上百座房屋,許多人失去了他們擁有的一切。火山仍在持續爆發,科學家們預估有可能持續長達 84 天。
📝 講義 (只要 $88 /月):https://bit.ly/ssyingwen_notes
👉 網站 (相關文章 / 影片):https://ssyingwen.com/ssep56
🖼️ IG 單字卡: https://bit.ly/ssyingwenIG
———
本集 timestamps
0:00 Intro
1:33 第一遍英文朗讀
4:04 新聞 & 相關單字解說
14:13 額外單字片語
20:22 第二遍英文朗讀
———
臉書社團 (朗讀文字):https://www.facebook.com/groups/ssyingwen/posts/310142780871968/
朗讀內容參考了
France24、
Al Jazeera、
CBS、
NPR、
CNN、
以及 BBC。
———
本集提到的單字片語:
Diplomatic row
Volcano 火山
Volcanic ash 火山灰
Volcanic eruption 火山爆發
Volcanology 火山學
Volcanologist 火山學家
Lava / molten lava 熔岩
Spain 西班牙
Spanish 西班牙人、西班牙的、西班牙語
Archipelago 群島
Canary Islands 加納利群島
Atlantic Ocean 大西洋
La Palma
Cumbre Vieja
Erupt / eruption 爆發、噴發
Spew out 噴出
Earthquake swarm 群震
Fatalities 死亡人數
Casualties 傷亡
Volcanology Institute 火山研究所
Evacuations 疏散撤離
Fertile 肥沃的
Plantations 農園
Crops 農作物
Islanders 島民的
Livelihoods 生計
Jeopardize 危及
Miracle house 奇蹟之屋
Pedro Sanchez 西班牙首相桑切斯
Financial aid 經濟資助
Displaced 流離失所的
Tourism Minister 觀光部長
Tourist attraction 旅遊景點
Sparked outrage 激起了憤怒
Political opponents 政治對手
Marine environment 海洋環境
Earthquakes 地震
Lava flows 熔岩流
Toxic gases 有毒氣體
Acid rain 酸雨
Consecutive
Straight
Back-to-back
Hiccup
Burp
Fart
♥️ 喜歡時事英文 podcast 嗎?♥️
你可以支持我繼續錄製 podcast 👉 https://bit.ly/zeczec_ssyingwen
————
#podcast #國際新聞 #英文聽力 #學英文 #英文筆記 #英文學習 #英文 #每日英文 #托福 #雅思 #雅思英語 #雅思托福 #多益 #多益單字 #播客 #英文新聞 #taiwanpodcast
flows 在 約書亞樂團 Joshua Band Youtube 的精選貼文
#歡迎追蹤並且分享我們的音樂 #約書亞樂團 #讓聖靈工作
實體樂譜▸https://bit.ly/3ztsmYr
電子樂譜▸https://bit.ly/3f4rGkT
讓聖靈工作 / Let Your Spirit Move
詞曲 Lyricist & Composer:曹之懿 Isabelle Tsao、趙治德 Samuel Chao、金品齊 Pinky Chin、洪以琳 Elim Hung
英譯詞 Translator:宋怡萌 Joy Sung
主領 Worship Leader:曹之懿 Isabelle Tsao
[Verse 1]
祢按手在我心上 祝福我
Place Your hand upon my heart, blessing me
祢要我發出預言
You call me to prophesy
骸骨要復活
Dry bones come alive
[Verse 2]
我帶著信心宣告 祢話語
With faith I am declaring Your word
祢向我發出邀請 見證祢運行
You are inviting me to witness Your great works
[Pre-Chorus]
Your Spirit moves around ‘round ‘round
Your glory goes around ‘round ‘round
Your river flows around ‘round ‘round
Your holiness is pouring down
[Chorus]
讓氣息流動
Breath of life, blow forth
讓聖靈工作
Let Your Spirit move
骨與骨聯絡 因祢的手
Joint by joint connect, by Your strong hand
讓氣息流動
Breath of life, blow forth
讓聖靈工作
Let Your Spirit move
骸骨正復活 為祢行走
Dry bones now revive, rise up for You
[Bridges]
因祢氣息 枯骨甦醒
Where Your breath goes dry bones waken
來讚美 讚美祢
To praise You, they praise You
踐踏死亡 復活生命
Resurrection life tramples death
走進祢心意
Walk into Your will
因祢大能 我們聚集
By Your great might we gather here
來敬拜 敬拜祢
To worship, worship You
榮耀軍隊 正在興起
Glorious army now arising
渴慕祢聖靈
Long for Your Spirit
-
奉獻 Asia for JESUS/ 約書亞樂團事工
https://goo.gl/5AAgQP
聯繫約書亞樂團:
https://www.joshua.com.tw/web/
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這裡可以找到我們!
YouTube▸https://bit.ly/3hBNTH5
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My Music▸https://bit.ly/2UnIVpA
friDay音樂▸https://bit.ly/2UkxJdm
LINE MUSIC▸https://bit.ly/3fyxAeu
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異象工場官方商城▸https://shop.asiaforjesus.net/
約書亞樂團官網▸https://www.joshua.com.tw/
約書亞樂團Facebook▸https://www.facebook.com/joshuaband
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約書亞樂團微信▸joshuaband
flows 在 Mr. Sheep Youtube 的最佳貼文
River Flows in You arranged by Sungha Jung
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Fanpage : https://www.facebook.com/IanWuFS/
Instagram : Sheep_620
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台北吉他教學 / 全台視訊課程
吉他伴奏、Fingerstyle吉他演奏、編曲
課程資訊 : https://forms.gle/PByda7rexSkA5sKq8