Staying at home more? Great chance to do workouts at home. It’s fun to do workouts with Mae. She can be my additional weight for higher difficulty level, and or a workout partner. She is getting better at doing push-ups and ab exercises every day! 💪
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I like to do two workouts sets that I watched on YouTube: ab exercises (1 min each)—leg lifts, Russian twists, rowboats, crunches, scissors, star crunches, bicycle. Full body exercises (4 sets of 10 secs each)—push-ups, burpees, squats, mountain climbers. Still trying to do all with proper form and more fluid movements. Thanks my love @amileekang for inspiring and motivating me to start exercising again. I love the higher energy levels and increased flexibility every day! I’m not taking any protein supplements so feel free to send me some to try if you want—support me in my renewed fitness journey 😹
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What’s your favorite stay-home workout routines? I would love to know and maybe try them out too!👍
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#stayhome #stayhomechallenge #stayhomeclub #stayhomestayfit #stayhomesavelives #workoutwithkids #workoutwithbaby #sgkids #sgparents
同時也有8部Youtube影片,追蹤數超過1,060的網紅Hans Yung Fitness,也在其Youtube影片中提到,Get in shape without a gym by doing this routine every morning. It only takes 4 minutes of your time & make sure you perform the exercise correctly. P...
「free climbers」的推薦目錄:
- 關於free climbers 在 Milton Goh Blog and Sermon Notes Facebook 的最讚貼文
- 關於free climbers 在 Maslight - Food, Lifestyle & Travels Facebook 的最佳解答
- 關於free climbers 在 Maslight - Food, Lifestyle & Travels Facebook 的最讚貼文
- 關於free climbers 在 Hans Yung Fitness Youtube 的最讚貼文
- 關於free climbers 在 MindBonnieSoul Youtube 的最讚貼文
- 關於free climbers 在 Josh the Intern Youtube 的最佳解答
free climbers 在 Maslight - Food, Lifestyle & Travels Facebook 的最佳解答
Here's a short video at F9 just to get an idea of the trail. I didn't bring my clip this time around and my action camera showing signs of dying. Holding the action camera and climbing with 1 hand is risky 😎
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The ladder section starts prolly at F8 or 9, there's around 19 ladders in total and some are vertical. With caution, it's safe. Ladders are sturdy, just don't let go 😂
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Climbers are required to register at the park, opens at 8am. Entry is FREE. Takes about 2 or 3 hours to the peak, prolly 4 to 5 hours return. Took us 8 hours coz resting and taking photos takes longer hahaha 🤪
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📍 Mount Santubong, Kuching, Sarawak, Malaysia.
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#massytravelogue #massyhikingadventures #mountsantubong #kuching #sarawak #sarawaktourism #malaysiatrulyasia #visitmalaysia2020 #vm2020 #xiaomiyiactioncamera #sarawaktravel #neverstopexploring #hikingsarawak #malaysiamountains #adventure #outdoor
free climbers 在 Maslight - Food, Lifestyle & Travels Facebook 的最讚貼文
free climbers 在 Hans Yung Fitness Youtube 的最讚貼文
Get in shape without a gym by doing this routine every morning. It only takes 4 minutes of your time & make sure you perform the exercise correctly. Please comment below if you have any questions. Thanks for the constant support, much love to all of you & enjoy the workout.
FULL WORKOUT DETAILS BELOW
20 seconds work, 10 seconds rest (8 exercise)
1) High Knee
2) Side Jumps
3) Push Up Twist
4) Narrow Jump Jacks
5) Knee To Elbow
6) Jump Lunges
7) Toe Taps
8) Climbers
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free climbers 在 MindBonnieSoul Youtube 的最讚貼文
Join Venise: Today I am going to take you through a full body HITT workout that I love to do when I am at home. We will go through one set of 20 different exercises. Feel free to repeat and add on two to three sets depending on your fitness level. Each exercise is 30 seconds which you give your best and you only get 10 seconds in between. First we will work on our legs, core and then finally arms. Tennis player actually requires strong core and legs. These exercises help improve my stability, balance and tone up my body!
Full Body HITT Workout (1 Set)
High Knees
In & out fast feet
Squats
Left right jump balance
Right Side Lunges
Left Side Lunges
Right Front Lunges Twist
Left Front lunges twist
Jumping lunges
Bend over back leg raises alternative
Plank
Right Side planks
Left Side planks
Bicycle
Mountain climbers
Alternative arms High low plank
Superman Alternative Leg Arm Hold
Tricep overhead
Arms Side Raises
Shoulder Rotate Raises
Arms V front Raises
Arms V back Raises
Right wrist Row
Left wrist Row
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free climbers 在 Josh the Intern Youtube 的最佳解答
In this crazy fitness adventure we try to burn enough calories to eat a delicious Cheesecake from the Cheesecake Factory!
Check out my friend Rawell's Channel for more Macau adventures!
https://www.youtube.com/channel/UC1lpLGn4zsyaqgwYOmvYupg
In this Fitness adventure vlog we explored Taipa Pequena, a great hill in Macau with lots of workout stations and nice hiking trails.
The goal of this workout adventure was to do enough body weight exercises and hiking to burn over 1000 calories so that we could eat a Cheesecake from the Cheesecake Factory, guilt free!
We started our Macau adventure at the Taipa Waterfront, overlooking Macau tower and the Macau city skyline.
Here we walked towards the hill we would be working out in.
Once we arrived these are the body weight exercises that we did:
Stair Climbers: Sprinting up stairs or even walking is a great way to burn fat and build muscle in your lower body.
Push ups: This body weight workout is perfect for toning your upper body and can help prevent shoulder injury.
Star Jumps: This basic cardio exercise allows you to increase your stamina and can help you run faster and jump higher.
Leap Frogs: This partner body weight workout is great for working your butt and lower body muscles.
Sprints: A great stamina workout, increasing your stamina and cardiovascular endurance.
Hiking: I was surprised how good hiking was at burning calories, it can be a fun easy way to loose weight and explore off the beaten path places.
Pull ups: This is a tough body weight workout but great for building your grip strength as well as working your back, biceps and overall upper body muscles.
Burpees: This body weight exercise is the best for burning fat and gaining muscle at the same time. It will raise your heart rate even higher then sprinting so is great for stamina and endurance too!
Squat Jumps: This body weight workout allows you to grow your lower body muscles in an explosive, intense body weight workout!
Wheelbarrow and Partner Lifts: This body weight partner workout works your whole body.
All these workouts can be done indoors or without a gym.
To celebrate burning 1000 calories in 1 day we went to the Cheesecake Factory to eat the best Cheesecake in the world!
#adventure #workout #fitness
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