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🍧Popsicle🍦 made by https://bit.ly/37KXeY2 Adzuki and mango yoghurt popsicle😋❣️Delicious and refreshing🐩😍 https://cookingwithdog.com/recipe/frozen-yogurt-azuki-milk-popsicles/ #popsicle #recipe #アイスキャンディー #レシピ
My greenshakes bring "em boys to the yard.... not 😂😂. Done with a 40min walk to get the 10k steps and ending the night with my green smoothie. Night fitfam. Recipe blend:
30g baby spinach
30g frozen kale (if not replace with spinach)
130g greek yoghurt
Half a scoop of Superfruit Powder or 1 satchet stevia
#LinoraFitBites #EatClean #DrinkYourGreens
This smoothie is light and refreshing using non-fat yoghurt and frozen strawberries. A healthy, delicious and cooling drink, best to drink on a hot day! Ohh, don't forget the anti-oxidant agent! ;)
#dingoozatfood
Recipe link:
Feel free to SHARE and save recipe
中文食谱可在blog的右边选择语言
http://dingoozatfood.blogspot.sg/…/mystery-strawberry-yoghu…
Back with another What I Eat video! Hope you enjoy this one, please smash that like button and leave a comment down below with what you'd like to see in the next video.
0:00 - Intro
0:27 - Cream Cheese with Avocado
4:02 - Frozen Yoghurt Ice Cream
5:53 - Vegan Cauliflower Cheese Bake
9:58 - Diamond Play Button
12:39 - Brief room tour
15:07 - Stir Fry Soba
17:57 - Recipes
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Dapatkan bekalan makanan laut, ayam, daging dan bahan runcit lain di PFF Frozen Food.
Facebook : https://www.facebook.com/Pfffrozen/
Instagram : https://www.instagram.com/panglimapff/
Mereka juga menyediakan servis penghantaran di kawasan Klang, Sijangkang, Jenjarom, Banting dan lain-lain. Hubungi (Whatsapp) 018-220 8855 untuk pertanyaan lanjut.
Dalam episod kali ini, Imran nak ajar macam mana nak buat Kari Lamb Shank dimakan bersama Roti Capati. Kari yang pekat dan masam-masam manis mesti mengubat hati yang merindukan kari mamak. Resipi simple yang semua orang kat rumah boleh buat.
Bahan-bahan untuk Kari Lamb Shank:-
4 ulas bawang putih
3 biji bawang holland/bawang besar
2 ketul lamb shank ditabur garam dan lada hitam
2 sudu minyak sapi
1 sudu kecil jintan putih
1 sudu kecil jintan manis
3 rempah sekawan (cengkih, bunga lawang, buah pelaga)
2 tangkai daun kari
4 sudu serbuk kari
2 sudu serbuk cili
4 sudu yogurt asli
6 cawan air stok ayam
8 biji ubi kentang
Bahan-bahan untuk Roti Capati:-
2 cawan tepung attar
1 cawan air
1 sudu kecil garam
1 sudu minyak sapi
Panglima Frozen Food atau lebih dikenali sebagai PFF merupakan pemborong dan peruncit untuk makanan sejuk beku. Terdapat pelbagai jenis makanan laut dan sumber protein berkualiti tinggi dijual disana. Sepanjang tempoh Perintah Kawalan Pergerakan (PKP), PFF menyediakan perkhidmatan penghantaran ke tempat-tempat berdekatan. Tempah barangan anda bersama PFF sekarang.
?Lokasi » Panglima Frozen Food
No 137G & 139G, Jalan Permata 1/KS09 Pusat Perniagaan Bandar Bestari, Taman Perindustrian Air Hitam, Selangor 42000 Klang
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⏰ Waktu Operasi Sepanjang Tempoh Perintah Kawalan Pergerakan » Isnin hingga Sabtu - 9 pagi hingga 5 petang
Ahad - 9 pagi hingga 1.30 petang
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Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh
I grew up eating Indian food often and I love the rich flavours that go into the dishes. Sadly, with a lot of takeaways, Indian food often get a bad rep for being high in calories and extremely unhealthy.
This is not entirely true. When you cook at home, you can control what goes in the dish and you can make them extremely healthy! I’m going to share with you an Indian Meal Prep which is easy-to-follow, delicious and nutritious!
READ BELOW for recipes and steps.
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CHICKEN & FISH TANDOORI
Ingredients (serves 4):
1) 400g Chicken Breast
2) 400g Tilapia Fish
3) 1.5 tbsps. Olive Oil
4) 1/2 cup Plain Yoghurt
5) 4 Garlic Gloves, roughly chopped
6) 2 tbsps. Fresh Ginger, roughly chopped
7) 2 tbsps. Lemon Juice
8) 1 tsp. Ground Coriander
9) 1 tsp. Ground Cumin
10) 1 tsp. Ground Turmeric
11) ½ tsp. White Pepper
12) 1 tbsp. Paprika
13) 1 tsp. Salt
Steps:
1) Cube the chicken breast into chunks and slice the fish.
2) In a blender add the garlic and ginger along with a splash of water and blend to make a thick smooth paste.
3) In a separate bowl add the blended garlic and ginger paste along with the rest of the marinade ingredients - oil, yoghurt, lemon juice and all the spices. Mix well.
4) Marinade the the chicken cubes and fish slices. Leave for 15 - 20 minutes for the meat to soak the flavours.
5) Pre-heat the oven to 220 Celsius / 420 Fahrenheit
6) After 15 minutes, skewer the chicken the wooden skewers and place it on a baking tray.
7) If you don’t the the wooden skewers, you can just place the chicken and fish fillets onto the baking tray.
8) Bake it the oven for 15 - 20 minutes or until just done.
7) Serve the tandoori chicken and fish with cucumber salad.
Total - 1383.5Cals, 61g Fat, 24.3g Carbs, 213.2g Protein
Per serving – 346Cals, 15.25g Fat, 6g Carbs, 53.3g Protein
FRESH CUCUMBER SALAD
Ingredients (serves 4)
1) ½ cup Onion, chopped
2) 1 cup Tomato, chopped
3) 1 cup Cucumber, chopped
4) 1/4 cup Fresh Coriander, chopped
5) 1 tsp. Red Chili powder
6) 2 tbsps. Lemon juice
7) Salt to taste
Steps:
1) Add all the ingredients in a bowl. Mix well.
2) Allow it to chill in the fridge until it’s ready to be served.
Total – 134Cals, 2.44g Fat, 27.6g Carbs, 6g Protein
Per serving – 33.5Cals, 0.61g Fat, 6.9g Carbs, 1.5g Protein
LIGHT VEGETABLE CURRY W/ BASMATI RICE
Ingredients (serves 4):
1) 300g carrot, cut into cubes
2) 200g Spinach, fresh or frozen
3) 1 can (240g) Chickpeas, rinsed and drained
4) 1 can (400g) Diced Tomato
5) ½ cup Light Coconut Milk
6) 1 tbsp. Olive Oil
7) 1 medium Onion, diced
8) 6 Garlic Cloves, minced
9) Thumb-size piece Ginger, minced
10) 1 tbsp. Cumin
11) 1 tbsp. Curry Powder
12) 1 tsp. Paprika
13) Salt & Pepper to Taste
Steps:
1) Sauté the onion and garlic with olive oil, until tender and golden brown, just for about 2 - 3 minutes.
2) Add ginger, cumin, curry powder, paprika, salt and pepper. Stir to combine before adding in the diced tomatoes, chickpeas and spinach.
3) The stir in the coconut milk and bring to a simmer. Reduce heat to low and cook everything together for 10 - 15 minutes before serving.
4) Stir occasionally and serve hot
Total – 1140Cals, 39g Fat, 170g Carbs, 47g Protein
Per serving - 285Cals, 9.75g Fat, 42.5g Carbs, 12g Protein
Per serving with 1 cup Basmati Rice - 476Cals, 10.35g Fat, 82.5g Carbs, 17.6g Protein
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Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh
