Quarantine Home Workout | Deadlift 硬拉
1️⃣ Conventional Deadlift
Coaching notes:
👉Back Straight (Neutral spine)
👉Chest up
👉Look forward
👉Full ROM
👉Slow Eccentric
👉 Keep the object close to you
2️⃣ Sumo Deadlift
Coaching notes:
👉Back Straight (Neutral spine)
👉Chest up
👉Look forward
👉 Wider stance
👉Full ROM
👉Slow Eccentric
👉 Keep the object close to you
No Gym No Problem
Never Skip Warm-up before Home Workout
⭐️PLEASE SHARE with a friend/ family member who is stuck at home and looking for an easy-to-implement workout idea!
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Stay Home
Stay Healthy
Stay Strong
Be disciplined in your mind.
More training videos
@relentless_kenneth
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Go through the suffering with the right attitude.
#JoelOsteen
永遠不要放零食在家中
這是最愚蠢的事情
請不要欺騙自己
#AskKenneth #TeamKenneth #面對逆境 #面對疫境 #coronalworkout #quarantineworkout
#hypertrophy #OnlineCoaching #Legday #Legs #StayHome #deadlift #sumodeadlift #硬拉 #PersonalTrainer #relentless #functionalhyoertrophy #bodycomposition #unstoppable #家中訓練 #bodyweightworkout #homeworkout #vancouverpersonaltrainer #fatloss #盧恩澤教練 #香港健身 #身型改造 #網上訓練 🇭🇰🇨🇦🇬🇧🇺🇸
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