Staying home doesn't mean boring meals! Spice up your home cook repertoire and impress the family with this Sichuan fiery dish.
水煮鱼 literally means “water boiled fish” - but it's an explosion of flavours with marinated fish slices packed full of spice! This Sichuan Boiled Fish is completed with hot oil, coriander and fried peanuts, it's red fiery appearance may deter some but after a bite, many come back for seconds.
With all the spice and chilli going into this dish, you might get some acid indigestion and heartburn (trust us, we ate the whole bowl!). In such uncomfortable situations, Gaviscon Singapore serves up a fast and soothing release. Now, you can get back to feasting!
#themeatmensg #simple #delicious #Gavisconsg #WeGotYourBack #heartburn
*Individual response may vary. Please consult your doctor if symptoms persist or worsen
----
Ingredients:
800g boneless fish fillet (skinless and sliced)
1 tsp salt
1 tsp white pepper powder
1 tbsp shaoxing wine
1 tbsp cornstarch
2 tbsp cooking oil
20 dried chillies (rehydrated and cut into small pieces)
4 tsp sze chuan peppercorns
6 cloves minced garlic
10g ginger (sliced)
2 stalks scallions (chopped, green part only)
3 tbsp doubanjiang
1 litre water
400g Chinese cabbage (sliced into smaller pieces)
150g Bamboo shoots
150g Bean sprouts
1 tsp salt (adjust to taste)
1 tsp sugar
1 tbsp chicken powder
¼ cup cooking oil
Garnish with coriander and fried peanuts
----
Steps:
1. In a mixing bowl, add fish slices, salt, white pepper powder, shaoxing wine and cornstarch. Mix well and leave to marinate for 15 minutes.
2. In a small pot, blanch bamboo shoots for 3-4 minutes. Drain and leave to cool, then cut into slices.
3. In a wok pan over medium low heat, add 2 tbsp of cooking oil. Add half the amounts of dried chillies, szechuan peppercorns, and all the minced garlic and ginger slices. Stir fry until fragrant.
4. Add in doubanjiang and continue to stir fry.
5. Once fragrant add in water and bring to boil. Leave to cook for 3-4 minutes.
6. Strain off all the aromatics from soup. Add salt, sugar and chicken powder, adjust salt and sugar according to taste.
7. Add in chinese cabbage, bean sprouts and sliced bamboo shoots. Bring to boil and cook for 3-4 minutes until cabbage is cooked. Strain and transfer into a large serving bowl.
8. Add in marinated fish slices into soup and cook for about 1 minute or less until fish slices are cooked. Drain and add over vegetables in a serving bowl.
同時也有58部Youtube影片,追蹤數超過70萬的網紅Spice N' Pans,也在其Youtube影片中提到,Singaporean cuisine is multi-faceted because of cultural influences. While a majority of Singaporeans are Chinese, we also have Malay, Indian and Eura...
「garlic sprouts chinese」的推薦目錄:
- 關於garlic sprouts chinese 在 The MeatMen Facebook 的最讚貼文
- 關於garlic sprouts chinese 在 Facebook 的最佳貼文
- 關於garlic sprouts chinese 在 CheckCheckCin Facebook 的最佳解答
- 關於garlic sprouts chinese 在 Spice N' Pans Youtube 的精選貼文
- 關於garlic sprouts chinese 在 Tasty Japan Youtube 的最讚貼文
- 關於garlic sprouts chinese 在 yurika mul Youtube 的最佳解答
garlic sprouts chinese 在 Facebook 的最佳貼文
今日教大家煮
📌酸菜魚
📌酸菜牛肉
📌芒果椰汁糕
🍏🍏母親節蘋果膠套裝購買連結🍏🍏
中文:https://bit.ly/3sswNiz
英文:https://bit.ly/3sqOajJ
20210417 live recipes
特別鳴謝easycook義工團寫的食譜
酸菜魚
材料: 桂花魚或其他魚,帶甜咸酸菜,大豆芽 ,泡椒 ,辣椒干,花椒 ,薑,蔥,紅辣椒,花椒
醃魚肉味料: 鹽少許,一隻蛋白,胡椒粉少許
做法: 1 燒熱鑊落油,猛火煎香魚骨,鹽少許,加滾水煮至湯濃白隔起魚骨
2 魚肉加鹽拌勻至感覺有些膠質後加一隻蛋白,胡椒粉少許拌勻待用
3 咸酸菜片薄切塊,白鑊炒至乾身
4 落油將薑絲,蔥頭,泡椒,大豆芽,咸酸菜炒香
5 開火煲熱魚湯落魚肉加鹽,菇粉各少許稍滾,魚肉鏟起放做法 4 面上,繼而淋上魚湯加一匙白醋
6 燒熱鑊落油爆香辣椒干及花椒後倒入酸菜魚湯內,紅椒粒,蔥花飾面
肥媽 Maria Cordero
YouTube Live – April 17, 2021 Recipe English Version
Hot and Sour Fish Soup with Pickled Mustard Greens
(YouTube video starts at 1:33.)
Ingredients:
Fish - 1 large sea bass (or your choice of fish)
(Separate the meat from the bones and head. Thinly slice the meat at 45-degree angle into bite size pieces. For larger pieces, make a slit in the center of each slice. Set aside.)
Chinese pickled mustard green (“syun choi” or “hum choi”) - 1 package
(Important to choose ones that are SWEET tasting instead of salty.)
(Slice horizontally into half then slice vertically into pieces. Pat dry then pan fry them without oil until dry and fragrant. Transfer to a bowl. Set aside.)
Chinese pickled green chili (“pao jiao”) - 1 jar
Ginger shreds
Garlic pieces
Bean sprouts
Salt - to taste
Mushroom seasoning powder - to taste
White vinegar - 1 tbsp
Potato starch noodles or glass noodles “fensi” - optional to add into the soup
Fish soup base ingredients:
Fish bones
Fish head
Ginger slices - for frying the fish bones and head
Ginger slices - for making the soup
A dash of salt
Very hot boiling water (to make the fish soup creamy white)
Marinade fish meat ingredients:
Salt - a dash
Egg white - 1
White pepper - a dash
Garnish ingredient:
Dried chili
Sichuan peppercorns
Green onion pieces
Fresh red chili pieces
Sichuan peppercorn oil
Methods:
1. In a bowl, add in all the fish meat, a dash of salt, and thoroughly mix until slightly sticky. Add in 1 egg white, a dash white pepper, and mix well. Set aside.
2. Heat up a wok to very hot and add oil. Sprinkle in a dash of salt, add in ginger slices, and add in fish bones and head to make the soup base. Fry them until fragrant and golden brown on HIGH heat, and remove the ginger slices.
3. Add in very hot boiling water, add ginger slices, and bring it to a boil and cook until creamy white. Turn off heat and remove all the fish bones and head and pour the soup through a strainer into a bowl.
4. Return the soup back to the wok and add in marinated fish meat prepared in Step 1 and simmer until cooked. Add in salt and mushroom seasoning powder to taste. Set aside.
5. Heat up a wok, add in oil. Add in ginger shreds, garlic pieces, Chinese pickled green chili, and stir fry until fragrant. Add in bean sprouts, Chinese pickled mustard greens, and mix well. Add in cooked fish meat and fish soup.
6. Drizzle in 1 tbsp of white vinegar.
7. Heat up a separate frying pan, and add oil. Add in dried chili, Sichuan peppercorns, and pour on top of the soup.
8. Garnish with fresh red chili and green onion pieces.
9. Drizzle Sichuan peppercorn oil on top.
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
酸菜牛肉
材料: 牛肉,青紅辣椒,咸菜
香料: 薑一片,蒜一粒
醃料: 糖少許,胡椒粉少許,鼔油,生粉適量
做法: 1 牛肉先醃備用
2 落油爆香薑,蒜,青紅辣椒,落牛肉炒,最後加咸菜炒勻即可
備註: 咸菜有二隻,一帶甜,另一帶咸,今次是帶甜
咸菜處理可參考酸菜魚
煮酸菜牛肉可試味需否加糖
肥媽 Maria Cordero
YouTube Live – April 17, 2021 Recipe English Version
Stir Fried Beef with Pickled Mustard Greens
(YouTube video starts at 26:56.)
Ingredients:
Beef steak slices
(You can replace with beef tenderloin or pork.)
Chinese pickled mustard green (“syun choi” or “hum choi”) - 1 package
(Important to choose ones that are SWEET tasting instead of salty.)
(If you are using the SALTY type, just add more sugar.)
(Slice horizontally into half then slice vertically into pieces. Pat dry then pan fry them without oil until dry and fragrant. Transfer to a bowl. Set aside.)
Red and green sweet bell peppers - sliced
Minced ginger
Minced garlic - 1 clove
Marinade beef ingredients:
Cooking oil
Sugar
Light soya sauce
White pepper
Corn starch / flour
Methods:
1. In a bowl, add in sliced beef steak, cooking oil, sugar, light soya sauce, white pepper, corn starch, and mix well. Set aside.
2. Heat up a wok, add oil. Add in minced ginger, minced garlic, red and green sweet bell pepper slices, marinated beef slices, and briefly stir fry until fragrant. Transfer to a bowl. Set aside.
3. Heat up the wok, add Chinese pickled mustard greens. Optional to add sugar now if you find it salty.
4. Return the partially cooked beef back to the wok, and mix well. Transfer to serving plate. Serve.
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
芒果棷汁糕
材料:
凍滾水 250 ml
奶 250 ml
魚膠粉 35 gr (可改用魚膠片5-6片)
沙糖 100 gr (可依個人喜好加減)
棷奶 1罐
芒果 2-3個
做法:
1. 凍滾水、奶 、魚膠粉、沙糖放入煲內,開中大火煮,邊煮邊輕輕攪拌至魚膠粉和糖完全溶解。
2. 加入棷奶,攪拌至混合後關火,放涼備用。注意:加入棷奶後不要煮太久,以避免油水分解。
3. 芒果去皮切粗條或粗粒,排放入糕盆內,倒入已放涼棷奶混合液,蓋好後放入雪櫃雪至硬身便可
肥媽 Maria Cordero
YouTube Live – April 17, 2021 Recipe English Version
Mango Coconut Pudding
(YouTube video starts at 35:35.)
Ingredients:
Drinking water - 250ml (do not use tap water)
Milk - 250ml
Gelatin powder - 35g (or replace with agar agar)
Sugar - 100g or to taste
Coconut milk - 1 can
(Add in last to avoid the oil separating, which will result in two layers when pudding is set.)
Fresh mangos - cut into your choice of designs. (Cubes or strips or floral.)
(Cut into THICK pieces to avoid pieces from moving.)
Methods:
1. In a cooking pot, add in drinking water, milk, gelatin powder, sugar, and cook until sugar and gelatine have melted and little bubbles appear by continue stirring.
2. Add in coconut milk and taste test for sweetness.
3. Let it cool down to room temperature.
4. In a mould, add in fresh mango pieces on the bottom layer then pour coconut milk mixture on top.
5. Put in the refrigerator to set.
6. Cut into cubes. Serve.
To create mango layers:
Optional to layer mango pieces on the bottom of the mould then refrigerate until they are a bit dehydrated and stick to the mould. This is to prevent them from moving or floating.
Once the mango pieces are set on the bottom of the mould, pour half of the coconut milk mixture in and set in the refrigerator for about 30 minutes.
After 30 minutes, or once the pudding is set, add the remaining mango pieces, coconut milk mixture, and refrigerate it until set and firm. You may create more than 2 layers.
Once set, loosen the pudding from the mould and transfer to a serving plate with the bottom of the pudding facing upward displaying the mango pieces design. Slice and serve.
garlic sprouts chinese 在 CheckCheckCin Facebook 的最佳解答
【初夏飲食】身體外熱內熱偏不想吃熱食?
#夏日飲食需涼補
#初夏宜養心防燥
#星期二正能量
夏日飲食重點
雖然未食「五月糉」,但也彷彿呼吸到炎夏的暑氣。天氣悶熱令人胃口變差,外出只想吃喝各式甜品、特飲,回家時又按捺不住從冰箱取出冰凍汽水大口大口地喝,這都是因為夏天出汗較多、易耗氣傷津,會出現口渴、口乾等症狀,為了解暑就容易一時吃太多生冷。中醫理論指出「汗為心之液」,所以初夏時節需要注意養心,也要避免滋膩食物。另外夏天亦容易引發皮膚病,可適量食用清熱利濕的食材,忌食發物。天氣再熱,都要每天按時進食三餐保護脾胃運作呢!
夏日宜適量進食:
夏季當造瓜果-冬瓜、西瓜、青瓜、菠蘿、節瓜、絲瓜
苦味食材-苦瓜、芹菜、萵筍、枸杞葉
酸味食材-菠蘿、奇異果、山楂、檸檬、百香果、芒果
養心食材-紅豆、草莓、紅葡萄、紅棗
寒性蔬菜- 芽菜、馬蹄、番茄、白菜、白蘿蔔、菠菜
夏日健脾胃養心餐單
早:烚番薯 / 瑤柱小米粥 / 番茄湯米粉
午:銀魚仔蒸肉餅 / 咕嚕魚塊 / 絲瓜豆腐泡飯
下午茶:一碗份量兩款水果,例如車厘茄、櫻桃、草莓、紅葡萄等等
晚:涼拌苦瓜 / 蒜蓉炒紅莧菜 / 粉葛紅蘿蔔綠豆湯
建議每天飲用米水,全日任何時候皆可飲用。有助消化、轉化並吸收營養、排出多餘水分!
Summer Diet Pointers
It may not quite be time to eat rice dumplings yet, but you can definitely feel the heat in the air. Hot weather may decrease your appetite. You might crave for desserts and specialty drinks while you are out, and head straight to the fridge for a cold soda when you are home. You are thirsty and have dry mouth because you sweat too much in summer, resulting in loss of qi and fluid. You might try to cool down by eating many cold/raw food. Chinese medicine believes that ‘sweat is the heart’s fluid’. So it is important to calm your mind and avoid nourishing food in early summer.
Otherwise, skin allergies are prone to act up in summer. Appropriately consume ingredients that can clear heat and promote diuresis as well as avoid stimulating foods. No matter how hot it is, remember to eat three meals on time to protect spleen and stomach.
Foods to eat appropriately in the summer:
Seasonal melons and fruits- winter melon, watermelon, cucumber, pineapple, hairy gourd, luffa
Bitter- bitter melon, celery, lettuce, wolfberry leaves
Sour- pineapple, kiwi, hawthorn, lemon, passion fruit, mango
Heart nourishing ingredients- red beans, strawberries, red grapes, red date
Cold in nature- sprouts, water chestnuts, tomato, bak choy, white radish, spinach
Summer menu to strengthen the spleen and stomach and calm the mind
Breakfast: steamed sweet potato / dried scallops millet porridge / tomato soup rice noodles
Lunch: steamed meatloaf with ice fish / sweet and sour fish / tofu soup rice with luffa
Afternoon Tea: two types of fruits in a bowl, such as cherry tomatoes, cherries, strawberries, red grapes, etc.
Dinner: cold bitter melon / fried red amaranth with garlic / mung beans soup with carrot and kudzu
It is recommended to drink rice water at any time in the day to improve digestion and relieve water retention.
#男 #女 #濕熱 #痰濕 #濕疹
garlic sprouts chinese 在 Spice N' Pans Youtube 的精選貼文
Singaporean cuisine is multi-faceted because of cultural influences. While a majority of Singaporeans are Chinese, we also have Malay, Indian and Eurasian ethnic groups. We've been taught since young to embrace racial diversity and maintain social harmony. This is not only evident in our language - Singlish, which is a variety of English spoken in Singapore, incorporating elements of Chinese and Malay, but also the food that we eat. Spicy food is rather common in Singapore so when Sichuan cuisine is brought over to our shore, they immediately became a hit. Almost all the coffeeshops or foodcourts in Singapore these days have at least one stall selling Sichuan food. Sichuan (Szechuan or sometimes spelt as Schezwan) food has a unique bold and lip-numbing spiciness in most of their dishes because of the liberal use of garlic, Sichuan peppercorns and other spices. One of their most popular dishes is this Spicy Fish Hot Pot or Chong Qing Grilled Fish. The soup base of this dish is good to go with rice and noodles. You can also add any side ingredients, such as beancurd skin, tofu, mushrooms, prawns, instant ramen noodles, etc to this dish. If you have a party coming up, you can consider serving this over a portable stove and have the side ingredients placed on the side so that your guests can cook while they eat. It's a really nice experience. Just prepare extra stock because we can guarantee you that a top-up is required. If you've never tried this yummy dish before, do give it a go.
See the ingredient list below for your easy reference.
Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!
Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos.
Stalk us!
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Website: www.spicenpans.com
Chat with us! info@spicenpans.com
Thanks for watching!
See you soon.
------------------
Sichuan Spicy Fish Hot Pot (Szechuan Chong Qing Grilled Fish) 重庆烤鱼
Ingredients:
Serves 6 pax
-------
Grilled fish - bake at 200C or 400F for 20 mins
-------
400g fresh fish (you can use sea bass, snapper, etc)
1 teaspoon salt
0.5 teaspoon light soy sauce
1 tablespoon cooking oil
0.5 tablespoon chilli powder
-------
Soup base
-----
20g young ginger - chopped
5 cloves garlic - chopped
2 tablespoons Sichuan peppercorns
15 dried chilli (rehydrated & cut into small pieces)
2 tablespoons Chinese spicy paste (Xiang La Jiang 香辣酱) can use spicy broad bean paste 豆瓣酱
1.2L water
1 chicken stock cube
1 teaspoon sugar
-------
Other ingredients
-------
2 potatoes - thinly sliced
300g enoki mushroosm
100g soybean sprouts
50g sweet potato vermicelli (can be replaced with glass noodles/ tanghoon)
===
Don't know where to get the ingredients or don't know how they look like? See the links below.
Light soy sauce https://amzn.to/3u0e27C
Chilli powder / flakes https://amzn.to/3tX8ydE
Sichuan peppercorns https://amzn.to/3t3lJc5
Dried chilli https://amzn.to/3gFzXNy
Spicy sauce https://amzn.to/3dRcnM3
Chicken stock cube https://amzn.to/3dS7Jxe
----------
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Granite pan (used for blanching) https://amzn.to/2V5v9oT
Buy the exact set in Singapore: https://heyhommies.com/product/la-gourmet-shogun-twister-family-set/
-------------
Filming equipment: iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system
Get Sennheiser wireless microphone in Singapore: https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r
Get Sennheiser wireless microphone from Amazon: https://amzn.to/2NILqMR
-----------------------------------
If you like this recipe, you might like these too:
Sichuan Spicy Chicken 辣子鸡
https://youtu.be/-hoxfyzt2K8
Chinese Spicy Seafood Noodles 香辣炒面
https://youtu.be/OeO8OAw4kDE
3 Simple Chinese Szechuan Appetizer Recipes! Spicy Wonton 红油抄手 Cucumber Salad Century Egg Tofu 皮蛋豆腐
https://youtu.be/B9QAsBcOeJk
-----------------------------------
Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
![post-title](https://i.ytimg.com/vi/hdocE9VSYR4/hqdefault.jpg)
garlic sprouts chinese 在 Tasty Japan Youtube 的最讚貼文
今回は韓国料理のプルコギを少しリッチにアレンジしたレシピのご紹介です!
豪華にカマンベールチーズをのせちゃいました♡
プルコギのピリッとした辛みに、チーズのまろやかさが最高に相性抜群!!
一度で二度美味しい♪ぜひ作ってみてくださいね!
カマンベールでプルコギ
2~3人分
材料:
カマンベールチーズ 1個
牛切り落とし肉 200g
玉ねぎ 1/2個
人参 5㎝
もやし 1袋
ニラ 1束
a おろしにんにく 1片分
しょうゆ 大さじ2.5
白すりごま 大さじ2
酒、コチュジャン 大さじ1
みりん 大さじ1/2
砂糖 小さじ1
ごま油 大さじ2
作り方:
1.玉ねぎは縦薄切りにする。人参は縦細切りにする。ニラは5㎝長さに切る。カマンベールチーズは8等分に切る。
2.ボウルにaを混ぜ、牛肉を入れてよく揉み込む。さらに(1)、もやしを加えて混ぜる。
3.フライパンを熱してごま油をひき、(2)を入れて蓋をして中火で6~7分加熱する。たまに混ぜる。野菜がしんなりしたら真ん中を空けてカマンベールチーズを加え、蓋をして2~3分加熱する。チーズがトロっとしたら、完成!
Here is what you'll need!
Western bulgogi with camembert
Servings: 2 to 3
INGREDIENTS
1 camembert cheese
200g thinly sliced beef
1/2 onion
5cm carrot
1 pack bean sprouts
1 bunch Chinese chives
Marinated sauce
1 clove garlic (minced)
2.5 tablespoons soy sauce
2 tablespoons ground sesame seed
1 tablespoon sake
1 tablespoon gochujang
1/2 tablespoon mirin
1 teaspoon sugar
2 tablespoons sesame oil
PREPARATION
1. Slice onion and carrot. Cut Chinese chives into 5cm pieces. Cut camembert cheese into 8 parts.
2. Mix all ingredients for marinated sauce in a bowl. Add sliced beef and rub the sauce into the meat. Add all vegetables (1) and bean sprouts.
3. Heat sesame oil in a pan. Put marinated beef and vegetables (2) into the pan and cook for 6 to 7 minutes with a lid on over medium heat (Stir when needed). When vegetables soften, place camembert cheese in the center. Put the lid on and cook for a few minutes until the cheese melts.
4.Enjoy!
#TastyJapan
#レシピ
MUSIC
Licensed via Audio Network
![post-title](https://i.ytimg.com/vi/SA7HK7bqRNY/hqdefault.jpg)
garlic sprouts chinese 在 yurika mul Youtube 的最佳解答
辛そうで辛くないごま坦々餃子鍋🥟🥘
ゆるキャン△を見てどうしても食べたくなって作ってみました✨
すっごく美味しくできた(´・ω・`)✨
簡単だから一人鍋にも夕飯レシピにもおすすめ!!
本家とは全然違うけど、大満足です😍😂ぜひやってみてね✨
Hey,guys!It's how to cook gyoza nabe video.Did you guys enjoy that?👻💕
So if you like it,please give me a thumbs up and subscribe my channel.Bye💋
#ごま坦々餃子鍋 #餃子鍋 #ゆるキャン #一人鍋 #夕飯
楽天ROOMはじめました🎈
覗きにきてねー😙✨
↓↓↓
https://room.rakuten.co.jp/yurika_room/items
※住所が変わりましたので
もしお手紙など送ってくださる方がいらっしゃいましたら、ご確認お願い致します🙇♀️💕
💌お手紙の送り先💌
↓↓↓↓↓↓↓↓↓
〒107-6228
東京都港区赤坂9-7-1
ミッドタウン・タワー 28階
UUUM株式会社
yurika mul宛
instagram⇨https://www.instagram.com/yuri0813ka/
Twitter⇨https://twitter.com/yurika__0813
楽曲提供:Production Music by http://www.epidemicsound.com
💄とある1日のGet Ready With Me🚙
https://youtu.be/KXQ4rSevmvs
🧡最小限メイク💓ナチュラルメイクの極み🧡
https://youtu.be/f8M1u3PHezI
✨スキンケアroutine〜summer2018〜✨
https://youtu.be/Gp5OJPJsQ9c
🌞モーニングルーティーン🌞
https://youtu.be/6Qnt97zmkzo
🏝Get Ready With Me in Okinawa🌞
https://youtu.be/0CZDMm5pYAU
💋自己紹介💋
https://youtu.be/gDzsO8OIYIc
Thank you💋
=======================
材料(一人分)【Ingredients】
・生姜(a piece of ginger) ひとかけ
・長ネギ(leek) ひとかけ(5cm)
・にんにく(garlic) 少々
・ひき肉(豚肉)(Ground pork) 50g
・ニラ(Chinese Chive) 1束(少なめ)
・油揚げ(Deep Fried Tofu) 1枚
・水(water) 1・1/2カップ
・甜麺醤(Sweet Soy Sauce) 大さじ1弱(1 tablespoon)
・四川豆板醤(Chinese Chili Bean Sauce) 少々
・ねり胡麻(白)(White Sesame Paste) 大さじ1弱(1 tablespoon)
・醤油(Soy Sauce) 大さじ1/2(1/2 tablespoon)
・酒(Cooking Sake) 大さじ1/2(1/2 tablespoon)
・大阪王将ぷるもち水餃子(Boiled Gyoza) お好きな量
・もやし(Bean Sprouts) 適量
・しめじ(shimeji) 適量
・ちぢれ麺(Curly Noodle) 1人前
・ごま油(Sesame Oil) 適量
=======================
![post-title](https://i.ytimg.com/vi/WtqVyI3jdUo/hqdefault.jpg)