關於 getbiib ，我們在網路上蒐集到這些相關的討論、資訊與評價

Assalamualaikum dan salam sejahtera semua. Mengamalkan gaya hidup yang sihat sentiasa bermula dengan langkah pertama. Oleh itu saya nak beritahu anda tentang Virtual Walk pertama Yayasan AIDS Malaysia! 👣👏🏻

Untuk memperingati Hari AIDS Sedunia 2020, Yayasan AIDS Malaysia bersama Kementerian Kesihatan Malaysia/ Jabatan Kesihatan Negeri Selangor dan disokong oleh Yayasan Sime Darby dan MS New Symphony Exercise Clinic akan menganjurkan Virtual Walk untuk mengakhiri AIDS menjelang 2030. Semua dana yang terkumpul akan disalurkan kepada komuniti HIV yang terkesan akibat pandemik COVID-19.

Penyertaan ini terbuka untuk semua dan peserta akan menerima kemeja-T eksklusif, pingat dan hadiah percuma yang menarik!

Pendaftaran kini dibuka sehingga 25 November 2020 melalui get@getbiib: getbiib.com/events/79

Boleh hubungi atau Whatsapp Farhan +6019-285 2426, Lah +6010-620 6030 atau Hasrul +6013-938 3871 atau e-mel ke maf@mac.org.my untuk maklumat lanjut.

Bersama-sama, kita dapat menamatkan AIDS!

#100KStepsEndAIDS #EndingAIDS2030 #VirtuaWalk

"Race of The Stars – Fit with Music" Virtual Run
正式开放报名啦！

邀请你加入我的团队 - 『The Pixies』
跟我一起挑战 999KM！
在这个疫情的逆境里,
我们坚持不放弃, 冲向目标！
勇敢迈出第一步, 🏃‍♀️
快去 http://getbiib.com/events/82 报名吧！

🙋🏼‍♀️ Top 10 runners of my team
会另外获得 Meet & Greet 的机会哦！

@getbiib
#raceofthestarsfitwithmusic | #NicoleLai | #賴淞鳳
#有兴趣和我一起跑步吗😉

I’m looking at you ! Yes you 😉! Alvin nak cari teman to exercise and jog together , but since CMCO kan, tak boleh gather-gather, so ada cara lain yg kita still can run “together”. Join my team in this #RaceOfTheStarsFitWithMusic Virtual Run.
All you have to do, is register for the run and join Team Alvinators and contribute your KMs to the team, and achieve the goal sama-sama.
Not only there are goodies and weekly lucky draw, the Top 10 Runners from the Team Alvinators will also win a Meet & Greet opportunity with me!!
Registration starts now till 10 December 2020,
the run starts 28 November 2020 until 23 December 2020
For more information on how to register @getbiib
To register : http://getbiib.com/events/82

Tips no. 1:Stay focus with your objective. Regarding the pace band I mentioned, here is the link to print out your customise pace band. Check this out: http://www.runbundle.com/tools/pace-band-generator Every 5km marker you can check once. The markers are available as the race organiser will set it up. So don’t worry about that.

Tips no. 2: Stay calm and relax. By practicing meditation. Stay in a quite room, listen to smooth music, close your eyes, count your breath. Breath in through your nose, breath out through your mouth. Count from 1 to 10 and repeat. After once you are calm and relax, practice imagery session, imagine you run smooth the whole race, look forward all the time, stay with your target pace pacer and finish strong. Check this out, link to full marathon race course preview video: https://www.facebook.com/getBiiB/posts/1016373578515860

Tips no. 3: Stay hydrated all the time. Monitor your urine output, make sure it is clear, or light lemonade at max. If is dark yellow colour, then you are in dehydrated status. Minimum of 2% of dehydration can impair endurance performance. You can drink up to about 200ml of water for every 15-20 minutes to replenish body water level. A normal adult men need to drink at least 2.5-3.7 litres of water a day and for women it will be about 1.8-2.3 litres of water, but in some cases like those who tends to sweat more, you need to drink more than the average amount here.

Tips no. 4: Follow your own normal routine. Do not try to do new things like trying out new food, sleep late, play other sports which might have the risk to cause food poisoning, stomach discomfort, injury and so on. Also you can start to load up carbs in your diet. Have 1.5x of normal amount of food but remember to top up the carbohydrates nutrients. 4 grams of carbohydrate per pound (0.45kg) of your body weight yo maximise glycogen storage.

Tips no. 5: Smile. Whether it is intentional or unintentional smile, it’s going to help in reduce the rate of perceived effort while you running at your target pace. Smile also signal our body to release endorphins, also known as happy hormone. This hormone going to boost up your mind and you will be having a positive mindset. And so, remember to smile ;) while u run.