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在gym equipment for home這個產品中，有30篇Facebook貼文，粉絲數超過3,991的網紅Honeyz，也在其Facebook貼文中提到， Detergents at the ready! Nope! Not for housekeeping but for keeping fit! 💪 Since we launched @3f.energy Power Plans back in March, we’ve literally be...
　同時也有91部Youtube影片，追蹤數超過39萬的網紅May Fit，也在其Youtube影片中提到，嗨大家好我是May～ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群，以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 ！ . Today I’m showing you guys a 15min high intensity lower body work...

gym equipment for home 在 Honeyz Facebook 的最佳貼文

Honeyz By Honeyz

2021-08-15 13:16:18 有 1 人按讚
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Detergents at the ready! Nope! Not for housekeeping but for keeping fit! 💪

Since we launched @3f.energy Power Plans back in March, we’ve literally been inundated with requests for a gym-free home-based workout guide. Here’s the secret 🤫 - we have been working on it for the past 6 months but the launch has been pushed back again and again due to @rescusg’s busy schedule. My sincerest apologies, belles and beaus! 🙈

Thank you for all the messages and support for our fitness and nutrition plans, I’m happy to report that it’s almost here!

@bobbystryker and I are adding the final, finishing touches, to make sure it’s perfect, whether you’re at home, on a staycation or eventually travelling abroad, this is going to become your best fitness friend, wherever you are!

No gym, no equipment, no problem! Let’s do this!

#3fenergy #gymjules #flowfysiquefactory

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Honeyz

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Liberation has resulted in a new generation of capable women who are not afraid to stand up for themselves and pursue their loves in an open and new fashion way. As we usher in the new decade, we also welcome this new era of women who possess a significant puchasing power and who constitute 80% of the global consumer market. Gone are the days women were deemed dependent and vulnerable. Today, they embrace their charm and inner beauty with confidence and vigor. Honeyz is THE woman of this new era. She represents all of us. She takes good care of her physical and emotional well being and travels widely. Most importantly, she makes well informed decisions when it comes to her 3 biggest loves - Beauty, Fashion and Travel. My readers are collectively known as Honeyz Belles. Why? Because a belle is a woman who's admired for her beauty and charm. Jointly, a 'Honeyz Belle' is a confident and intelligent woman of the 21st century who's not afraid to express her desires, show off her charm and become the belle of every ball. I believe each and everyone of you is a Honeyz Belle. So let's all let our inner 'Honeyz' shine today!
Your lifestyle consultant and source to the latest in fashion, beauty and cool vacays! www.ilovebunny.net
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gym equipment for home 在 Honeyz Facebook 的最佳貼文

Honeyz By Honeyz

2021-07-05 17:56:47 有 1 人按讚
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This is possibly the last you’ll see of this corner of our office.

An office overhaul is underway!

Also working on a moodboard for our new jungalow-esque decor for the new @rescusg + @3f.energy headquarters. I’ll share that on the blog very soon!

Psst! Did you notice our new Flow Unplugged eBook on our iPad? Flow Unplugged will give you exactly what you've been asking for with home-based workout routines to complement our Hyperthermic Cookbook and get your body beach ready from home!

No gym, no equipment, no problem! 👍

Meanwhile, have a fab week ahead! ♥️

#rescutotherescue #flowfysiquefactory #3fenergy

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Honeyz

About author
Liberation has resulted in a new generation of capable women who are not afraid to stand up for themselves and pursue their loves in an open and new fashion way. As we usher in the new decade, we also welcome this new era of women who possess a significant puchasing power and who constitute 80% of the global consumer market. Gone are the days women were deemed dependent and vulnerable. Today, they embrace their charm and inner beauty with confidence and vigor. Honeyz is THE woman of this new era. She represents all of us. She takes good care of her physical and emotional well being and travels widely. Most importantly, she makes well informed decisions when it comes to her 3 biggest loves - Beauty, Fashion and Travel. My readers are collectively known as Honeyz Belles. Why? Because a belle is a woman who's admired for her beauty and charm. Jointly, a 'Honeyz Belle' is a confident and intelligent woman of the 21st century who's not afraid to express her desires, show off her charm and become the belle of every ball. I believe each and everyone of you is a Honeyz Belle. So let's all let our inner 'Honeyz' shine today!
Your lifestyle consultant and source to the latest in fashion, beauty and cool vacays! www.ilovebunny.net
3991 followers 4001 likes "http://www.ilovebunny.net/"
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gym equipment for home 在 梁子淇 Facebook 的最佳貼文

梁子淇 By 梁子淇

2021-07-04 22:09:05 有 113 人按讚
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不是每個人都有時間去健身房，但是你可以打造屬於自己的健身房😋❤️

疫情期間沒有辦法去健身房也沒關係，一樣可以被一條彈力繩訓練成這樣🥵💦
更省時、省錢，居家訓練的好處就是非常方便～
我們一起來讓線條更緊實吧🧡

這次動作非常多且不重複，如果大家看完文字應該就下課了🤣
所以只放了前面幾個動作的影片
這次特別邀請到 永生 一起來參與子淇的訓練
男生練完也是累到不要不要😜

完整版到YOUTUBE搜尋🔍Viviana Liang
跟著30分鐘一起動起來
👉🏽 https://youtu.be/ULWLEq3JyUI

✨如果沒有彈力繩，可以用啞鈴或是水瓶負重哦

#SuperIntenseWorkout

Not everyone can make it to the gym but you CAN make a gym at home.... so NO excuses💪🏾

Forget the fancy equipment, you can still KILLER workout at home. Save time, money... Take advantage of home workouts for your convenience, minimal time and not having to got anywhere!!

Check out my SUPER INTENSEWORKOUT to burn fat fast🔥
-
-
-

🍑彈力女神鞭 XOFFIT 限時免運折扣碼twpeace04 （長期折扣碼VIVIANA）
https://www.xoffit.com/?utm_source=kol&utm_medium=viviana_weiwei

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梁子淇

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您好我是梁子淇，是一名重訓武打女演員 ✩英國健力護具品牌SBD「菁英焦點人物」 ✩LAVA花蓮鐵人三項代言人 Actress/Kungfu/Workout 任何邀稿及工作邀約請發訊息至粉絲專頁或發信
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gym equipment for home 在 May Fit Youtube 的最佳貼文

May Fit By May Fit

2021-08-28 21:00:07 有 73,504 人看過 有 1,681 人喜歡
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嗨大家好我是May～ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群，以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 ！
.
Today I’m showing you guys a 15min high intensity lower body workout
This workout mainly targets our lower body strength
There will be some jumping exercises in the middle to raise up your heart rate.
No equipment needed in this workout. Only using bodyweight.
.
在開始今天的訓練之前，想跟大家推薦專為女性設計的健身app- Nuli app :
優美精緻的介面 有客製化的居家/健身房課表 可依個人狀態選擇初階/進階菜單
還有省時訓練以及每週挑戰 讓運動充滿動力來源！
在臉書社群中更有上千萬女性分享自己的運動旅程 彼此互相加油打氣 跟著我們一起加入 Nuli community 吧:) (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube

Before starting the workout ,I’m introducing a great app , Nuli app, which is specially designed for women.This app has beautiful interface. Moreover, there are diverse home and gym workouts you can choose from. Even you are just a beginner or an intermediate/ advanced trainer, you can easily fine workout that suits you. come join us! download it here ▶http://join.nuli.app/may_youtube
.
追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
15分鐘下肢燃脂高強度訓練(含伸展)
以下動作每個40秒休息20秒
High knee pause
Lateral squat jump
Alternative Squat walks
Lunge pauses high knee
Lunge pauses high knee
Split squat jump
Alternative side lunge
Alternative overhead squat
X cross jumps
Single leg deadlift hold (right)
Single leg deadlift hold (left)
Squat pauses starfish jump
.
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Music by GoodNight the Satellite - Supernova - https://thmatc.co/?l=30FD9872
Music by Eric Reprid - Lil Uzi - https://thmatc.co/?l=D5D9787F
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Music by Kevatta - what we had was real - https://thmatc.co/?l=9218C022

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May Fit

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gym equipment for home 在 Jordan Yeoh Fitness Youtube 的最讚貼文

Jordan Yeoh Fitness By Jordan Yeoh Fitness

2021-05-18 19:34:36 有 109,203 人看過 有 4,174 人喜歡
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▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://bit.ly/trainwithjordanapp

Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://bit.ly/trainwithjordanapp

Video disclaimer:

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Tracks: Epidemic Sound https://www.epidemicsound.com/

#Shorts #fitness #workout #weightloss

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Jordan Yeoh Fitness

About author
Hey! Welcome to my Youtube channel! I got nothing much to say here, but one thing for sure is I hope you will get a lot of benefits from my content. Alright then, see you in my videos!
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gym equipment for home 在 練健康 Youtube 的最佳解答

練健康 By 練健康

2021-05-02 20:01:51 有 1,686 人看過 有 38 人喜歡
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小編形象沒在管的爆汗開箱！今天練健康小編將帶大家來到位於新北市永和區的四季健身房，場內最具特色的就是配合每年 #CrossFit Game讓台灣各路好手一同參與世界級的活動！
小編廢話不多說直接親身參與，沒想到直接累到往生！？
影片最後也會帶大家品嚐新北市永和區的美食哦！
對CrossFit有任何想法的也歡迎下面留言與我們分享！
或是想要練健康開箱哪間健身房，也歡迎下面留言告訴我們哦！❤️

Gym罵來開箱｜小編被CrossFit搞瘋！？｜什麼是CrossFit？｜練健康健身房開箱｜四季健身房｜練後吃什麼｜新北永和區美食

#健康是練出來的 #能吃就是福 #好吃又好玩 #爆汗實測 #Gym罵來開箱 #練健康健身房開箱 #練後吃什麼 #新北 #永和 #新北永和 #開箱 #健身 #練健康 #四季健身房

post-title
練健康

About author
說真的，練健康這個名字，一剛開始只是跟朋友間互開玩笑嘲諷用，什麼意思呢?常跑健身房的人一定知道，最常被問的問題，除了你今天練什麼之外，大概就是，你是練什麼的?但要回答這個問題，必須得有非常大的勇氣，因為對方會依照你舉的重量跟你的身型去做判定，稍稍一答錯，就會落到批判之谷永不得翻身，當然以上只是玩笑話。通常懶得解釋就會說我是練健康的，這就是為什麼要叫練健康的最初發想由來，很好笑對吧? . 後來決定會用這個名字，是因為在當教練的時候，詢問很多第一次來健身房的客人，如果有上前攀談(賣課)，通常問對方想要達成什麼樣子的目標，90%的人都會回答，健康，但很顯然的，一般人也只知道健康跟運動有關，那接下來要怎麼動?怎麼吃?怎麼樣達到?怎麼變健康?就會陷入沉思，在知識的汪洋中失去方向。況且，教練們本身對於健康的定義也是百百種，練健力的就要你三項要有個目標，練健美的就要你(肌肉量/脂肪量)能無窮大就無窮大，練三鐵的，就要你的三項總和時間越低越好。其實，大家都沒有錯，只是在於這個選擇，並不是最”適合”這個消費者的，身為教練能做的，應該是要以客戶的目標為最終目標，自己的能力跟知識是限制式，看要如何運用去達到消費者的目標。 . 最後，健康的定義，GOOGLE到大部分都是WHO於1948年提出的” 健康不僅為疾病或虛弱之消除，而是體格，精神與社會之完全健康狀態。”接下來，難就難在評估與量化，這也是各個流派形成的原因，每個流派在意的點不一樣，然而我們在乎的不是你的體脂肪、肌肉量，這些東西對於我們而言都只是附加的，我們要在您進去醫院之前，就有能力改善自己的生理狀況，讓您在ICD分類中得到的分數越少越好，那如何減少可以藉由重量訓練來增加自身肌力，其中握力就是肌力訓練的總指標，這些就是很明確的指標，接著在健身房認識一群追求健康的夥伴，進而得到社群的支持與互助，達成永續成長的狀態。 . 基於以上，我們才會堅信，”健康，是練出來的”
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Types of home gym equipment · Balance or stability ball: Also known as a Swiss ball, this oversized rubbery ball can double as a bouncing seat.

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#74. The 30 Best Home Gym Equipment Pieces to Buy in 2021

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#91. Building a Home Gym: Ultimate Guide (2019) - OriGym

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Gym Direct in Tareen Point, NSW is one of Australia's leading providers for commercial & home gym equipment and quality gym and fitness equipment for the ...

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