KELAS MEMASAK ONLINE BERSAMA TEAM GETFITNOWONLINE 👨🍳 👩🏻🍳 .
Musim PKP ni kami manfaatkan sepenuhnya medium online utk peserta kami.
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Hari ini kami akan buat satu kelas masakan online dgn menu yg istimewa, laksa johor versi sihat 😍
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Dan our special guest chef yg dah turun 25kg*, Coach Aween 😍😍😍
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Ok sedikit background Coach Aween. Beliau mmg pandai masak, selalu create new recipes & beliau ada stall di food court Kuantan. Memang signature food! Saya sendiri dah rasa beberapa masakan Coach Aween ni. Memang sedap! 🤩
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Byk manfaat yg anda boleh dpt dgn join team kami 😉
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INTAKE RAMADHAN SPECIAL “KURUS SEBELUM RAYA” KINI DIBUKA‼️😍
Klik link di bio ig utk mendaftar✅
Jom turun 5-10kg* 🔥
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Bieyusof +6019 6056471
Mom of 4 | Lost 16kg* | Age 42
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*Individual results are not typical & may vary .
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#theycallmefitmom #getfitnowonline #fattofitonline #weightlosschallenge #viral #jomkurus #gym #onlinecoaching #grabfood #plussize #ootd #foodpanda #artismalaysia #eatcleanmalaysia #coronavirus #ramadhan #kurus #sahur #tipskurus #mealplan #diet #kurussebelumraya #misikurus #weightloss #dietsihat #covid19 #stayathome #puasa #intermittentfasting #bajuraya
同時也有57部Youtube影片,追蹤數超過22萬的網紅@sazalisamad,也在其Youtube影片中提到,Salam Semua, Sarapan harian yang sama, 8biji telur Selasih Omega dari telur @Selasih Aman Instant Oat dari @Captains Oat Cara masak telur lain dari...
「gym food recipes」的推薦目錄:
- 關於gym food recipes 在 bie.yusof Facebook 的最讚貼文
- 關於gym food recipes 在 Vivi Liu Facebook 的精選貼文
- 關於gym food recipes 在 Hero Athletes Facebook 的最佳解答
- 關於gym food recipes 在 @sazalisamad Youtube 的最佳解答
- 關於gym food recipes 在 @sazalisamad Youtube 的最佳解答
- 關於gym food recipes 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
- 關於gym food recipes 在 44 Healthy Fitness Meals ideas in 2022 - Pinterest 的評價
- 關於gym food recipes 在 Fitness Food Recipes - YouTube 的評價
gym food recipes 在 Vivi Liu Facebook 的精選貼文
#法式紅酒燉牛肉
#高蛋白低GI低碳水
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美食不遠求,學這道紅酒燉牛肉讓我們在家也可以享用大餐~😄😇
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如果天天外食,又想高蛋白、低碳飲食,加上又要好油、好食材,消費真的貴上一倍,肥沒減成,荷包先減了!💦
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自己料理其實可以很簡單更省錢!💰💕
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雙手奉上這道法式紅酒燉牛肉,在家來個法國大餐吧~🍷
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🔹作法:
牛肋以紅酒+迷迭香浸泡4小時,牛肋煎7分熟時放蒜頭辣椒蔬菜海鹽一起拌炒後,連浸泡過的紅酒放入電子鍋燉煮,食用前再加黑胡椒。👌
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食材有:2-4人份
▪️牛肋1000克(好市多買)
▫️紅酒半罐350ml
▪️迷迭香2克
▫️蒜頭5瓣
▪️辣椒5根
▫️紅蘿蔔1根
▪️白蘿蔔1根
▫️西洋芹適量
▪️海鹽5小匙鹽
▫️黑胡椒
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#lovelife #love #like4like #lifestyle #gym #gymgirl #gymlife #fit #fitgirl #fitness #foodies #fitnessgirl #workout #workouttime #food #beef #redwine #healthyfood #healthylifestyle #健康 #健康飲食 #紅酒燉牛肉 #recipes
gym food recipes 在 Hero Athletes Facebook 的最佳解答
Breakfast of Champion!
#heroathletes #heroaesthetic #powerlifting #bodybuilding #mensphysique #muscle #strong #beast #fitness #motivation #transformation
#stealyourgirlfriend #gym #training #fitnessmodel #shredded #lean #abs
#aesthetic #workout #lifestyle #ifbb #mrolympia #recipes #food #protein #breakfast
gym food recipes 在 @sazalisamad Youtube 的最佳解答
Salam Semua,
Sarapan harian yang sama,
8biji telur Selasih Omega dari telur @Selasih Aman
Instant Oat dari @Captains Oat
Cara masak telur lain dari kebiasaan. Biasa setengah masak guna bekas kuning lejen. Kali ni main2 sikit, buat telur mata ?
SAZALI SAMAD GYM
Savanna Lifestyle Retails, B-1-52, Jalan BBLS 2,
Southville City,
43800 Bangi, Selangor
OPERATION Hours: 8AM - 11PM
Phone: 013-779 7669
facebook : @sazalisamadgym
Instagram : @sazalisamadgym
Dapatkan marchandise Sazali Samad Gym di webside www.sazalisamad.com
#Sazalisamad #sazalisamadGYM #Sazalisamad10TimesWorldChampion
![post-title](https://i.ytimg.com/vi/mICBdzlNFwc/hqdefault.jpg)
gym food recipes 在 @sazalisamad Youtube 的最佳解答
Salam semua,
Jangan serik ya. Sazali & Telur berpisah tiada ??
Minggu lepas shooting rakaman rancangan Hero Joran, RTM1 di Kelong Greenway, Pulau Ketam, Selangor.
SAZALI SAMAD GYM
Savanna Lifestyle Retails, B-1-52, Jalan BBLS 2,
Southville City,
43800 Bangi, Selangor
OPERATION Hours: 8AM - 11PM
Phone: 013-779 7669
facebook : @sazalisamadgym
Instagram : @sazalisamadgym
Dapatkan marchandise Sazali Samad Gym di webside www.sazalisamad.com
#Sazalisamad #sazalisamadGYM #Sazalisamad10TimesWorldChampion
![post-title](https://i.ytimg.com/vi/BdK41K3BSQM/hqdefault.jpg)
gym food recipes 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
Hope you guys enjoy this recipe and good luck making it!
Remember to snap up some awesome bread shots and tag me on Instagram! ? @Gogreengolean
Ingredients:
Water Roux (Tangzhong):
- 50g bread flour
- 40ml hot water
Red Bean Paste:
Like I've said, I've cooked 200g of red bean so theres leftover for future bakes!
~200g adzuki beans
I used approx. 2 tsp brown sugar and 2 tsp honey
Brown - because I ran out of white and most importantly tweak the sweetness to your liking!
Dough:
200g Bread Flour
150ml Whole Milk (Room Temp.)
3g Dry Instant Yeast
4g Salt
15g White Sugar
10g Unsalted Butter (Room Temp.)
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Rewards Discount: APB3033
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60% off discount code
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My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
_________________________________________________________________
?FOLLOW ME
➤ Personal Trainer at: https://www.jointdynamics.com.hk/services
➤ T R A I N I N G E N Q U I R Y: [email protected]
➤ B L O G: https://gogreengolean.wordpress.com/
➤ I N S T A G R A M: https://www.instagram.com/gogreengolean/
➤ E - M A I L: st00227@gmail.com
![post-title](https://i.ytimg.com/vi/BWD4lEXe5sk/hqdefault.jpg)
gym food recipes 在 Fitness Food Recipes - YouTube 的推薦與評價
This channel is dedicated to helping you eat better and move more so you can live better!Subscribe for meal recipe videos, nutrition tips and advice on how ... ... <看更多>
gym food recipes 在 44 Healthy Fitness Meals ideas in 2022 - Pinterest 的推薦與評價
Oct 29, 2022 - Explore Gina Bossio's board "Healthy Fitness Meals" on Pinterest. See more ideas about healthy fitness meals, meals, recipes. ... <看更多>