😋 How to increase metabolism and detox with Smoothie? Here is my recipe:
▪️Half Avocado
▪️Half cup raspberries
▪️1 cup kale
▪️1 banana
▪️10 gm vanilla protein
▪️1 tbsp flaxseed
▪️1 tbsp no sugar peanut butter
▪️250 ml almond milk
▪️Few ice cubes
Blend all together. Add sugar free healthy toppings of your choice.
✅ Take 2 types of Smoothie daily for 21 days for best detox and healthy way to shape up
✅ To know more about stress and weight management, and emotional join my 👉 FREE online live sessions
For more info, DM or Click the link in my profile 👉 @doctors.bulletin
____
同時也有33部Youtube影片,追蹤數超過60萬的網紅Tasty Japan,也在其Youtube影片中提到,甘くてスパイシーな風味が独特のアジアのドリンクのご紹介です! 本格的な作り方でハマっちゃうこと間違いなし♪ お好みに合わせて、ぜひ作ってみてくださいね! アジアのドリンク4選 〈マンゴーラッシー〉 1人分 材料: マンゴー 1個 砂糖 大さじ1 牛乳 240ml 無糖ヨーグルト 245g ...
「half cup to ml」的推薦目錄:
- 關於half cup to ml 在 DR. SIMON MSH Facebook 的精選貼文
- 關於half cup to ml 在 肥媽 Maria cordero Facebook 的最佳貼文
- 關於half cup to ml 在 Sajian Dapur Bonda Facebook 的最讚貼文
- 關於half cup to ml 在 Tasty Japan Youtube 的最讚貼文
- 關於half cup to ml 在 Tasty Japan Youtube 的最佳貼文
- 關於half cup to ml 在 Tasty Japan Youtube 的最佳解答
- 關於half cup to ml 在 Milliliter-to-Cup Equivalent - YouTube 的評價
half cup to ml 在 肥媽 Maria cordero Facebook 的最佳貼文
今日教大家
📌芝士磨菇雞胸
📌吊燒雞
📌煎鵝肝
📌麵包布丁
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護膚品 及 廚具及枕具購買連結🔗🔗
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📱Whatsapp:+852 94002845
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鵝肝和牛凍肉資料👉https://bit.ly/3adssZ3
💥💥💥肥媽粉絲優惠💥💥💥💥
優惠價+套餐折扣+禮物1+禮物2+免費送貨
$1000送可調式牛油果及水果刮刀
$2000再送扭擰調理夾
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中英對照食譜
再一次多謝義工團的幫忙🙇♀️🙇♀️
💥麵包布丁💥
麵包材料
📌雞蛋2隻
📌提子麵包半個,方包3塊
📌乾提子適量
📌白砂糖70g
📌玉桂粉1/2茶匙
📌鮮奶1杯
📌牛油60g(已溶)
📌焗爐用的長盤
吉士醬材料
(建議用一半份量,除非想整多少少吉士醬另有用途。)
📌蛋黃4隻
📌鷹粟粉30 gram
📌 鮮奶390 ml
📌鮮奶100 ml
📌白砂糖35g
📌 白砂糖2湯匙
📌牛油2茶匙
麵包做法
1. 雞蛋2隻放入大碗用手動打蛋器打均,之後加入白砂糖一起再打均。再加入玉桂粉,鮮奶,牛油,打均。
2. 長盤底掃上牛油。
3. 把提子麵包,方包,乾提子,均勻地鋪滿長盤內。
4. 把已發均的蛋漿倒入長盤內。之後稍等片刻,讓麵包把蛋漿全吸索。
5. 放入焗爐,調較溫度180度,共35分鐘。
吉士醬做法
6. 倒入390 ml鮮奶在平底鑊,加入白砂糖35g,用細火慢慢煮滾至起泡。
7. 另一邊把蛋黃放入大碗內,加入2湯匙白砂糖,用手動打蛋器打均至起泡。
8. 加入鷹粟粉,再打均,再把100 ml鮮奶分2次加入,攪均。
9. 把步驟6的鮮奶離火稍為攤涼大約30秒,之後逐少逐少倒入蛋漿內,邊倒邊攪均。(不可以停止攪均動作)
10. 把步驟9已攪均的鮮奶蛋漿倒回入平底鑊,開細火,再不斷攪均直到杰身,再放入牛油熄,杰身可熄火。
11. 麵包焗好後,放自己喜歡的份量在碟上,再倒入適量已煮好的吉士醬,即成。(如麵包焗好後,吉士醬放涼後太杰身,可以加入少許鮮奶稍為煮熱,稀釋一下吉士醬。)
Bread Pudding with Custard Sauce
(YouTube video starts at 6:49. Skip 44:51 for final process.)
Ingredients:
Eggs - 2
Sugar - 70g
Cinnamon powder - ½ tsp
Milk - 1 cup
Melted butter - 60g
A bowl of mixed raisins and cranberries
Assorted breads - hand tear into small pieces
Custard Sauce ingredients: (suggest to use half portion)
Milk - 390ml
Sugar - 35g
Egg yolks - 4
Sugar - 2 tbsp
Corn flour - 30g
Milk - 100ml
Melted butter - 2 tbsp
Methods:
1. In a mixing bowl, add in 2 eggs and 70g sugar and beat until sugar has melted. Add in 1 tsp cinnamon powder, 1 cup milk, 60g melted butter and mix well. Set aside.
2. Grease a baking pan and add in bread pieces, scatter raisins and cranberries evenly over pan, and pour in batter prepared in Step 1.
3. Wait for batter to soak up by the bread pieces before baking it at 180C (356F) in the oven for about 30 minutes until golden brown.
4. To cook the custard sauce, in a cooking pot, add in 390ml milk, 35g sugar, and turn on LOW heat and cook until the sugar has melted and starting to bubble. Let it cool. Set aside.
5. In another mixing bowl, add in 4 egg yolks, 2 tbsp sugar, and beat until sugar has melted and frothy then add in 30g corn flour, and mix well. Add in 100ml milk in two portions and mix well. Slowly add in the milk batter prepared in Step 4 bit by bit and continue whisking to avoid cooking the egg yolks.
6. Pour the entire batter back to the cooking pot and cook on LOW heat until it has thickened by continuously whisking about 3 minutes and lastly add in 2tbsp of melted butter for the aroma and mix well. Set aside.
7. To serve, scoop couple of spoonful of baked bread on a serving plate. Add WARM custard sauce on top. Serve with ice cream, optional.
If the custard sauce is too thick, just mix in a bit of milk to thin it.
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💥煎鵝肝💥
材料:鵝肝,啤利或青蘋果
調味料:鹽,黑胡椒,白醋
步驟:
1 切好啤利加上白醋 待用
2 鵝肝稍解凍切厚片加麵粉撈勻
3 燒熱鑊不用油放鵝肝煎至香加鹽及胡椒粉,趁鑊熱放啤利煮熱盛起後鵝肝放面
Pan Fried Foie Gras – Goose Liver
(YouTube video starts at 55:47.)
Ingredients:
Goose liver - (defrost and slice into thick slices)
Pear - 1 (peeled and shredded)
White vinegar
Flour
Salt
Black pepper
Methods:
1. In a bowl, add in shredded pear and a bit of white vinegar. Set aside.
2. Coat the goose liver with a think layer of flour.
3. In a frying pan, DO NOT add oil. Turn on MEDIUM - LOW heat and add in goose livers and fry until both sides are golden brown. Transfer to a plate. Sprinkle salt and black pepper on top.
4. In the same frying pan, heat up the shredded pear and white vinegar. Transfer to a serving plate. Place a piece of fried goose liver on top. Serve.
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💥吊燒雞💥
材料: 雞一隻
調味料: 鹽胡椒粉五香粉
脆皮水: 白醋三湯匙,大紅淅醋二湯匙,一大湯匙麥芽糖
步驟:
1 雞捽洗乾淨,撕去肥膏,索乾水,雞身用胡椒粉,多些鹽塗勻,雞肚用鹽,胡椒粉半茶匙,五香粉大半茶匙塗勻醃20-30分鐘
2 雞頭先放滾水中淥10-20秒,手執雞頭用滾水淋雞身至雞皮轉色(不要浸)吊起
3全身塗上脆皮水(包括雞腋下)吹乾,6-8小時內重複以上步驟共三次
備註: 焗爐,氣炸鍋或燒烤爐都可以,時間約半小時
Hang-Dry Crispy Roasted Chicken
(YouTube video starts at 37:51. Skip to 48:59 for final process.)
Ingredients:
Chicken - 1 whole (wash, remove excess fat, and pat VERY dry)
Marinate ingredients:
White pepper - ½ tsp
Salt - more than usual
Five spice powder - ½ tsp or more
Crispy glazing ingredients:
White vinegar - 3 tbsp
Chinese red vinegar - 2 tbsp
Maltose - 1 tbsp (for glossy crispy skin)
Methods:
1. Marinate the whole chicken with more salt than usual. Marinate only the cavity with five spice powder and white pepper. Let it stand for at least 20 to 30 minutes the most.
2. In a bowl, add in white and red vinegar, maltose, and warm up a bit in the microwave. Stir and mix well with a pastry brush. This is the crispy glazing liquid.
3. In a cooking pot, add water and bring to a boil. Add in the chicken head and neck first by grabbing the back of the chicken and cook for about 20 seconds. With a towel, cover the chicken head and hold tight with one hand over the cooking pot while pouring hot water over the chicken with a ladle with the other hand for about 20 seconds and until the skin turns light yellow.
For roasted duck, add peppercorn, star anise, bay leaf, and sugar to marinate and use the same method as above.
4. Hang the whole chicken for 6 – 8 hours. Place a tray underneath the chicken to collect the drippings. Brush a layer of the crispy glazing liquid over the entire chicken including corners of wings. Repeat this glazing process 3 times during the 6 – 8 hours of dry hanging the chicken.
5. Air fry or bake in the oven for first 20 minutes at 200C (392F) for it to brown then reduce heat and bake for further 10 minutes until cooked.
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💥芝士磨菇雞胸💥
村料:
📌雞胸
📌白色草蘑菇 (原個放盆底用在第5步驟。準備一些切碎在第7步驟用)
📌切達芝士 (cheddar cheese)
📌莫扎里拉芝士(mozzarella cheese)
📌蒜頭及乾蔥各一個🧄
📌麵粉
📌牛油
📌欖油
📌牛奶一杯
📌水
調味料:
📌鹽、蒜鹽
📌黑胡椒粉
📌雞粉或菇粉
做法:
1.煮之前先將雞胸浸在加了少許鹽的水中1 小時 (會令它煮後不會鞋)
2.在雞胸中間開一個洞做成一個好似口袋/荷包狀(pocket) *注意不要介斷或介得太深* 萬一荷包的開口介得太大; 可用牙籤連結補救*
3.用鹽或蒜鹽、少許胡椒粉淹雞胸. 因為是雪雞關係所以要放少許雞粉;或可用茹粉
4. 將牛油紙(用錫紙更好)搾一搾再塞入雞胸的荷包內幫助定型,待用
5.白蘑菇原個先放些麵粉炒一炒. 平均分放在盆的底部再加一匙多小小的麵粉撈勻, 另加些黑胡椒,蒜鹽及牛油分小塊平均放在菇面待用
6.用鑊中,加入欖油和牛油先煎雞胸,將雞胸放下定了荷包的型,然後放在盛了蘑菇的盆面上,待用
7.用同一隻煎完雞胸的鑊和油,加入切碎的乾葱及蒜頭各一粒炒香, 加入切碎的蘑菇, 然後再加二小匙麵粉炒幾下,另加入牛奶和少許水再炒熱,倒入荷包和盆內
8.焗之前在盆面放些碎的切達及莫扎里拉芝士(cheddar and mozzarella cheese)
9.將盆放入氣炸煱或焗爐用180度焗10分鐘後,拿出來再放多些芝士再焗5-8分鐘,再焗的時間視乎蘑菇有沒有排出水份
Baked Cheese Mushroom Stuffed Chicken Breast
(YouTube video starts at 22:28. Skip to 52:59 for final process.)
Ingredients:
Chicken breast - 3 pieces (soaked overnight in salt water for tenderness, pat dry and slit a deep hole on the side to create a pocket)
Button mushrooms
Shallot - 1 clove (minced)
Garlic - 1 clove (minced)
Flour
Milk
Marinate ingredients:
White pepper - to taste
Garlic-salt - to taste
Chicken bouillon powder - a pinch (for more flavor for previously frozen poultry)
Black pepper - to taste
Topping ingredients:
Cheddar cheese
Mozzarella cheese
Methods:
1. Marinate chicken breasts with white pepper, garlic-salt, chicken bouillon powder and stuff a piece of parchment paper or aluminum foil paper in the pocket to mould the shape of each of the chicken breasts. Set aside.
2. In a baking pan, add in button mushrooms, flour to coat and mix well, and add in white pepper, garlic-salt, and black pepper to taste. Spread butter pieces on top. Set aside.
3. In a frying pan, add in olive oil, butter, chicken breast with the pocket side down including the parchment paper inside and fry briefly until the shape is formed and lightly fry on all sides then remove the parchment paper. Transfer to a plate and set aside.
4. In the same frying pan with leftover flavor, add in minced shallot and garlic, flour, milk, and cook until well incorporated. Set aside.
5. To assemble, stuff the chicken breast with some button mushrooms and place it on top of the baking pan in Step 2. Pour shallot and garlic sauce inside the pocket of the chicken breast and over the pan. Sprinkle cheese toppings on top.
6. Air fry for 12 minutes at 180C then add more cheese toppings on top and air fry for another minute or longer depending on the moisture from the mushrooms.
half cup to ml 在 Sajian Dapur Bonda Facebook 的最讚貼文
Resepi : Apam Comey
Jom buat.. Eksperimen hujung minggu.. :)
== Bahan-bahan ==
140 gram tepung gandum
1 tbsp baking powder
100 gram gula
75 ml susu segar
2 biji telur
1 tbsp ovelet
Pewarna
( Tambahan Filling )
Nutella
== Cara Membuat ==
Satukan kesemua bahan dan pukul hingga adunan menjadi putih
Asingkan adunan kepada beberapa warna
Paipkan adunan hingga separuh paper cup, dan isikan ‘filling’ yang disukai
Penuhkan mengisi adunan. Corakkan mengikut kretiviti
Kukus 15 minit. Dan sedia dihidang
==
Recipe: cute apam
Let's do this.. weekend experiment.. :)
== INGREDIENTS ==
140 grams of wheat flour
1 tbsp baking powder
100 grams of sugar
75 ml of fresh milk
2 eggs
1 tbsp ovelet
Dye
(extra filling)
Nutella
== how to make ==
Unite all ingredients and beat until the mix becomes white
Separate the mix to some colors
Mix the mix up to half paper cup, and fill in the liked 'filling'
Filling up filling the mix. Make according to the kretiviti
Steamed for 15 minutes. And ready to be served
==Translated
half cup to ml 在 Tasty Japan Youtube 的最讚貼文
甘くてスパイシーな風味が独特のアジアのドリンクのご紹介です!
本格的な作り方でハマっちゃうこと間違いなし♪
お好みに合わせて、ぜひ作ってみてくださいね!
アジアのドリンク4選
〈マンゴーラッシー〉
1人分
材料:
マンゴー 1個
砂糖 大さじ1
牛乳 240ml
無糖ヨーグルト 245g
作り方:
1. マンゴーを縦に切って種を取り除く。グラスの縁で皮を剥く。
2. マンゴー、砂糖、牛乳、無糖ヨーグルトをミキサーに入れ、滑らかになるまでかくはんする。
3. グラスに注いだら、完成!
〈タイアイスティー〉
2人分
材料:
■紅茶
水 1L
タイティーの茶葉 25g
■シロップ
砂糖 400g
水 360ml
■盛り付け
氷 35g
牛乳 30ml
生クリーム 30ml
作り方:
1. 鍋に水1Lとタイティーの茶葉を入れ、強火で熱す。沸騰したらすぐに茶こしを通して耐熱容器に注ぐ。常温になるまで冷ます。
2. シロップを作る。小鍋に砂糖と水360mlを入れて熱し、砂糖が溶けるまで沸騰させる。
3. 2つのグラスに氷を分け入れる。(1)を240ml、(2)をお好みの分量、牛乳、生クリームを注ぐ。よく混ぜたら、完成!
〈ベトナムコーヒー〉
1人分
材料:
チコリコーヒー(粉)大さじ1
練乳 大さじ2
熱湯 240ml
作り方:
1. ベトナムコーヒーフィルターにチコリコーヒーを入れる。上から中蓋を被せる。
2. 練乳をグラスの底に入れる。
3. (1)をグラスの上にのせ、フィルターに熱湯を注ぐ。上蓋をのせ、コーヒーが完全に抽出されるまで待つ。
4. 練乳が溶けるようによく混ぜたら、完成!
〈台湾タピオカミルクティー〉
2人分
材料:
■紅茶
水 480g
紅茶ティーバッグ 6個
■タピオカとシロップ
水 960ml
ブラックタピオカ (乾燥)50g
ブラウンシュガー 440g
熱湯 240ml
■盛り付け
氷 30g
牛乳 30ml
生クリーム 30ml
タピオカ用ストロー
作り方:
1. 紅茶を作る。鍋に水480mlとティーバックを入れ、強火で熱す。沸騰したら火から下ろし、冷ます。
2. タピオカとシロップを作る。鍋に水960mlを入れて沸騰させる。タピオカを入れ、柔らかくなるまで20分程茹でる。
3. タピオカをざるにあけ、ざるをボウルに入れる。ブラウンシュガーと熱湯240mlを加え、ブラウンシュガーが溶けるまで混ぜる。 30分寝かした後、タピオカとシロップを分けて保存する。
4. 2つのプラスチック容器にタピオカ50gを分け入れる。氷を入れ、シロップをお好みの分量、(1)を240ml、牛乳、生クリームを注ぐ。
5. タピオカ用ストローでよく混ぜたら、完成!
===
Delicious Asian Drinks
〈Mango Lassi〉
for 1 serving
Ingredients:
1 mango
1 tablespoon sugar
1 cup milk(240 mL)
1 cup plain yogurt(245 g)
Preparation:
1. Cut the mango in half lengthwise, around the pit.
2. Press the mango halves down along the edge of glass to separate the flesh from the skin.
3. Add the mango to a blender, along with the sugar, milk, and yogurt. Blend until smooth.
4. Pour the mango lassi into a glass.
5. Enjoy!
〈Thai Iced Tea〉
for 2 servings
Ingredients:
THAI TEA
4 cups water(1 L)
1 cup thai tea leaves(25 g)
SIMPLE SYRUP:
2 cups sugar(400 g)
1 ½ cups water(360 mL)
ASSEMBLY:
½ cup ice(35 g)
simple syrup, to taste
1 cup thai tea(240 mL)
¼ cup half & half(60 mL)
Preparation:
1. In a large pot over high heat, combine the water and Thai tea leaves. Bring the tea to a boil, then immediately pour the tea through a strainer into a heat-proof vessel to remove the tea leaves. Let the tea cool to room temperature.
2. Make the simple syrup: in a small pot over high heat, combine the sugar and water. Bring to a boil and cook, stirring occasionally, until the sugar has dissolved and the syrup is clear.
3. Assemble the tea: divide the ice between 2 glasses, then add simple syrup, tea, and half-and-half.
4. Stir before serving.
5. Enjoy!
〈Vietnamese Coffee〉
for 1 serving
Ingredients:
1 tablespoon ground chicory coffee
2 tablespoons sweetened condensed milk
1 cup hot water(240 mL)
Preparation:
1. Pour the ground coffee into a Vietnamese phin filter base. Place the phin filter strainer on top of the coffee.
2. Pour the sweetened condensed milk into a glass.
Place the phin assembly on top of the glass. Pour hot water into the phin filter. Place the phin filter lid on top and let the coffee drip through the filter into the glass.
3. Stir well before serving.
4. Enjoy!
〈Taiwanese Bubble Tea〉
for 2 servings
Ingredients:
BLACK TEA
2 cups water(480 g)
6 black tea bags
TAPIOCA PEARLS AND BROWN SUGAR SYRUP
½ cup medium black tapioca pearls(50 g)
2 cups brown sugar(440 g)
1 cup hot water(240 mL)
ASSEMBLY
½ cup tapioca pearls(50 g), cooked
½ cup ice(30 g)
brown sugar syrup, to taste
1 cup black tea(240 mL), chilled
¼ cup half & half(60 mL)
2 wide-opening straws
Preparation
1. In a medium pot over high heat, combine the water and tea bags. Bring to a boil, then remove the pan from the heat and let the tea cool to room temperature.
2. Bring a medium pot of water to boil over high heat. Once the water is boiling, add the tapioca pearls and boil until softened, about 20 minutes.
3. Drain the pearls through a strainer.
4. Set the strainer with the pearls over a medium bowl. Add the brown sugar to the strainer and pour the hot water over.
5. Stir to dissolve the brown sugar. Soak the pearls in brown sugar syrup for 30 minutes, then store the bubbles and syrup separately until ready to serve.
6. Assemble the tea: Divide the pearls and ice between 2 glasses, then add the brown sugar syrup, tea, and half and half.
7. Stir with a wide-opening straw, then serve.
8. Enjoy!
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half cup to ml 在 Tasty Japan Youtube 的最佳貼文
冷凍パイシートを使ったカレーパンのレシピをご紹介します!
パン生地を使わず、パイシートで美味しく作れるのでとってもお手軽です♪
たくさん作って揚げたり焼いたり、2つの楽しみ方もオススメですよ♡
ぜひ、チャレンジしてみてくださいね。
サクサクカレーパン
8人分
材料:
サラダ油 大さじ1
玉ねぎ (みじん切り)1/2個
鶏むね肉 (角切り)680g
塩 小さじ2
黒コショウ 小さじ1
クミン 小さじ1
カレー粉 大さじ2
カイエンペッパー 小さじ1/2
じゃがいも (角切りにして茹でておく)中2個
冷凍グリーンピース150g
冷凍にんじん 120g
牛乳 480ml
薄力粉 (打ち粉用) 少々
冷凍パイシート (解凍しておく) 4枚
卵液 1個分
作り方:
1. カレーパンを焼く場合、オーブンを180°Cに予熱する。揚げる場合、大きな鍋にサラダ油を半量入れ、180°Cになるまで加熱する。
2. フライパンにサラダ油大さじ1、玉ねぎ、鶏むね肉、塩、黒コショウ、クミン、カレー粉、カイエンペッパーを入れる。玉ねぎが柔らかくなるまで10分ほど炒める。
3. じゃがいも、冷凍グリーンピース、冷凍にんじん、牛乳を加え、よく混ぜる。じゃがいもをつぶしながら10分ほど煮込み、とろみがついたら火からおろして30分冷ます。
4. 作業台の上に薄く打ち粉をし、解凍したパイシートを軽く伸ばす。
5. ワイングラスのフチで円形を8個くり抜く。
6. 円形の真ん中に(3)を大さじ1のせ、半分に折る。フチ部分を押さえ、折ってひだを作る。
7. カレーパンを焼く場合、金網をのせた天板に(6)を並べる。卵液を刷毛で塗り、きつね色になるまで15分焼く。
8. カレーパンを揚げる場合、加熱した油に(6)を入れ、5分揚げる。
9. 10分程冷ましたら、完成!
===
Curry Puffs 2 ways
For 8 servings
Ingredients:
1 tablespoon vegetable oil
1/2 medium white onion, diced
1 1/2 lb chicken breast(680 g), cubed
2 teaspoons salt
1 teaspoon black pepper
1 teaspoon ground cumin
2 tablespoons curry powder
1/2 teaspoon cayenne
2 medium russet potatoes, cooked and diced
1 cup frozen peas(150 g), cooked
1 cup frozen carrot(120 g), cooked
2 cups whole milk(480 mL)
all-purpose flour, for dusting
4 sheets puff pastry, thawed
1 egg, beated, if baking
Preparation:
1. Preheat the oven to 350°F (180°C), or heat a large pot filled halfway with cooking oil to 350°F (180°C). Place a wire rack on top of a baking sheet.
2. In large pan, add the vegetable oil, onion, chicken, salt, pepper, cumin, curry powder, and cayenne. Cook for 10 minutes, stirring occasionally, until the onion softens.
3. Add the potatoes, peas and carrots, and milk and stir to combine. Cook for 10 minutes, stirring to break up the potatoes, until the curry thickens to the consistency of mashed potatoes. Remove the pan from the heat and let the curry cool for 30 minutes.
4. Dust a clean surface with flour and roll out the puff pastry to flatten the seams.
5. Using a wine glass, cut out 8 circles from each pastry sheet.
6. Scoop 1 tablespoon of the cooled curry filling in the center of a puff pastry circle. Fold the puff pastry in half, press the edges together, and seal the edges in a folding and rolling motion.
7. If baking, place the curry puffs on the prepared baking sheet and brush with the egg wash. Bake for 15 minutes, or until golden brown.
8. If frying, add the curry puffs to the hot oil in batches and fry for 5 minutes, until golden brown.
9.Enjoy!
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half cup to ml 在 Tasty Japan Youtube 的最佳解答
ピーマンの肉詰めのレシピをご紹介します!
鶏むね肉を詰め、上にモッツァレラチーズをのせてボリューム感を出しました!
赤、黄、緑のピーマンを使いとってもカラフル♪
美味しいので、ぜひ作ってみてくださいね♡
鶏むね肉でピーマンの肉詰め
15人分
材料:
オイルスプレー
鶏むね肉(角切り) 910g
塩 小さじ2
コショウ 小さじ2
オレガノ 小さじ2
ガーリックパウダー 小さじ2
乾燥ローズマリー 小さじ2
オニオンパウダー 小さじ2
薄力粉 250g
溶き卵 大6個
パン粉 345g
ピーマン(縦半分に切って種とワタを取り除いておく) 9個
マリナラソース 720ml
粉チーズ(パルメザンチーズ) 110g
モッツァレラチーズ(薄切り)905g
作り方:
1. オーブンを200°Cに予熱しておく。金網をのせた天板とオイルスプレーをした天板を用意しておく。
2. ボウルに鶏むね肉、塩、コショウ、オレガノ、ガーリックパウダー、乾燥ローズマリー、オニオンパウダーを加え、全体に行き渡るようにあえる。
3. 薄力粉、卵、パン粉をそれぞれ小さめのボウルに入れる。(2)を薄力粉、卵、パン粉の順に衣をつけて、金網の上にのせる。
4. 黄金色になるまでオーブンで25分程焼く。
5. ピーマンの切り口側を上にして、オイルスプレーをした天板に並べる。
6. ピーマンにマリナラソースを半量入れ、粉チーズを半量振りかける。(4)の鶏むね肉をいくつか入れ、残りのマリナラソースをかける。残りの粉チーズを振りかけ、スライスしたモッツァレラチーズを何枚か並べる。
7. オーブンで25分焼く。チーズが溶けてピーマンが柔らかくなったら、完成!
Chicken Parm-Stuffed Bell Peppers
for 15 servings
Ingredients:
nonstick cooking spray, for greasing
2 lb chicken breast(910 g), diced
2 teaspoons salt
2 teaspoons pepper
2 teaspoons dried oregano
2 teaspoons garlic powder
2 teaspoons dried rosemary
2 teaspoons onion powder
2 cups all purpose flour(250 g)
6 large eggs, beaten
3 cups plain breadcrumbs(345 g)
9 bell peppers, halved lengthwise, seeds and ribs removed
3 cups marinara sauce(720 mL)
1 cup parmesan cheese(110 g), grated
32 oz fresh mozzarella cheese(905 g), sliced
Preparation:
1. Preheat the oven to 400°F (200°C). Set a wire rack over a baking sheet. Grease another baking sheet with nonstick spray.
2. In a medium bowl, combine the chicken, salt, pepper, oregano, garlic powder, rosemary, and onion powder, and toss until evenly coated.
3. Add the flour, eggs, and bread crumbs to 3 separate medium bowls. Coat a few pieces of chicken at a time in the flour, then the eggs, then the bread crumbs. Once coated, transfer to the wire rack.
4. Bake for 25 minutes, or until golden brown.
5. Arrange the bell peppers, cut-side up, on the greased baking sheet.
6. Spoon half of the marinara sauce into the peppers. Sprinkle half of Parmesan over the marinara. Add a few pieces of chicken to each pepper, then spoon over the rest of the marinara sauce, and sprinkle with the rest of the Parmesan. Top each pepper with a couple slices of mozzarella.
7. Bake for 25 minutes, or until the cheese is melted and the
peppers have softened.
8. Serve immediately.
9. Enjoy!
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half cup to ml 在 Milliliter-to-Cup Equivalent - YouTube 的推薦與評價
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