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在hammernutrionmalaysia這個產品中，有5篇Facebook貼文，粉絲數超過9,908的網紅Muhaizar Mohamad，也在其Facebook貼文中提到， Alhamdulillah Petang tadi hujan walaupun dapat masa yang tidak panjang selepas berhenti hujan syukur dapat cuaca yang sejuk dan segar walau berpuasa t...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

hammernutrionmalaysia 在 Muhaizar Mohamad Facebook 的最讚貼文

Muhaizar Mohamad By Muhaizar Mohamad

2020-05-07 20:18:02 有 498 人按讚
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Alhamdulillah
Petang tadi hujan walaupun dapat masa yang tidak panjang selepas berhenti hujan syukur dapat cuaca yang sejuk dan segar walau berpuasa tidak rasa letih dan dahaga, dangan masa 31minit 8km avg3:54

#asicsmalaysia #asicsgel451 #garminmalaysia #hammernutrionmalaysia #stopcovid19 #stayhealthy #stayhomestaysafe #tenteradaratmalaysia #pcotd #jomsolattarawih @ Universiti Pertahanan Nasional Malaysia

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Muhaizar Mohamad

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Originated from Gurun, Kedah, Muhaizar Mohamad has been active in long distance running since 2003. Under the Pusat Cemerlang Olahraga Tentera Darat, he trained day in day out while also juggling with his profession as a military. Muhaizar then put his training on hold in 2005 as he was recruited to be part of 21 Grup Gerak Khas, Malaysia’s own special task force under the military. Only in 2011 he returned for training after being called to enter the Persatuan Sukan Lasak ATM. Hungry for achievements in long distance running, he won multiple events since then and finally made his marathon debut in 2013 at Penang Bridge International Marathon with the time of 2:49:36. Moving forward, he continuously shaved his personal best(PB) in marathon to be the athlete he is today, a SEA Games bronze medalist with the time of 2:31:52. As always, being a SEA Games medallist is not something that he is content with. He now strives to push his strides one step at a time, further than ever.
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hammernutrionmalaysia 在 Muhaizar Mohamad Facebook 的最佳解答

Muhaizar Mohamad By Muhaizar Mohamad

2020-02-26 11:02:32 有 337 人按讚
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Alhamdulillah

Hill & Striding atau pun selepas lari bukit, ada 3/4 kali larian jarak dekat pecut tidak terlalu laju membuka langkah bagi merealisasikan kembali bentuk larian yang smart dan flexible pada anggota kaki,

#bukitbayanhillpark #kedahdarulaman #asicsmy #garminmy #hammernutrionmalaysia #pcotd #marathonatm

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Muhaizar Mohamad

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Originated from Gurun, Kedah, Muhaizar Mohamad has been active in long distance running since 2003. Under the Pusat Cemerlang Olahraga Tentera Darat, he trained day in day out while also juggling with his profession as a military. Muhaizar then put his training on hold in 2005 as he was recruited to be part of 21 Grup Gerak Khas, Malaysia’s own special task force under the military. Only in 2011 he returned for training after being called to enter the Persatuan Sukan Lasak ATM. Hungry for achievements in long distance running, he won multiple events since then and finally made his marathon debut in 2013 at Penang Bridge International Marathon with the time of 2:49:36. Moving forward, he continuously shaved his personal best(PB) in marathon to be the athlete he is today, a SEA Games bronze medalist with the time of 2:31:52. As always, being a SEA Games medallist is not something that he is content with. He now strives to push his strides one step at a time, further than ever.
9908 followers 9464 likes
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hammernutrionmalaysia 在 Muhaizar Mohamad Facebook 的最讚貼文

Muhaizar Mohamad By Muhaizar Mohamad

2020-01-16 10:52:45 有 456 人按讚
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Alhamdulillah

Pagi ini selesai easy run 53:54 minit 13.4km Down Hill
.
Larian seperti ini banyak membantu kepada kelajuan dan juga kekuatan kepada otot-otot kita serta menguatkan mental dan juga manaikan kardio kepada jantung

#tamansaujanahijau #tamansaujanahijauputrajaya #asicsmalaysia #hammernutrion #hammernutrionmalaysia #pcotd #tenteradaratmalaysia #garminmarathonmy #iloverunning #anakkedah #21ggk #motivation

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Muhaizar Mohamad

About author
Originated from Gurun, Kedah, Muhaizar Mohamad has been active in long distance running since 2003. Under the Pusat Cemerlang Olahraga Tentera Darat, he trained day in day out while also juggling with his profession as a military. Muhaizar then put his training on hold in 2005 as he was recruited to be part of 21 Grup Gerak Khas, Malaysia’s own special task force under the military. Only in 2011 he returned for training after being called to enter the Persatuan Sukan Lasak ATM. Hungry for achievements in long distance running, he won multiple events since then and finally made his marathon debut in 2013 at Penang Bridge International Marathon with the time of 2:49:36. Moving forward, he continuously shaved his personal best(PB) in marathon to be the athlete he is today, a SEA Games bronze medalist with the time of 2:31:52. As always, being a SEA Games medallist is not something that he is content with. He now strives to push his strides one step at a time, further than ever.
9908 followers 9464 likes
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hammernutrionmalaysia 在 コバにゃんチャンネル Youtube 的精選貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

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コバにゃん☆です?
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hammernutrionmalaysia 在 大象中醫 Youtube 的最佳解答

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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hammernutrionmalaysia 在 大象中醫 Youtube 的最佳解答

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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