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And so.........Yesterday i began a new style and program for my training..😍❤️💪🏻 Keeping fit is important at All stages of life..healthy body and mind keeps the Soul feeling happy too!!🤗😊
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#hamstringcurls #toning #bodyweighttraining #resistancewithoutweights #higherreps #keepingfit #womenwhoworkout #newworkoutplan #alhamdulillah #thenadzimuddins #breatheinbreatheout #staystrong #bilamukasarimah🍅
This is how you practice the Michael Jackson lean at home. Lol. The Nordic Hamstring curl is a crazy exercise that will hit your hamstrings. Its a very demanding exercise even though its only body weight! I'm doing it with my feet locked at some random spot but you can also have someone holding your ankles. You can try it but just be wary of your form. Tighten the core, squeeze the bum and try to go as low as possible without smacking your face. 😉🤗 Thanks @marieann.nyh for queueing me 5 seconds down is a long timeeee. #LinoraJourneyToComp #Nordic #HamstringCurls #Fitspo #GirlsWhoLift #Athlete #BikiniFitness #KoafitnessMy #bodybuilding #fitspiration #BootyDay #Legday
