關於 hardgainer ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: hardgainerTiong Button 在Facebook 的評價

2018 08 02#那些健身教會我的事不在乎天長地久，只在乎曾經擁有.因為，沒了。.If only it could last longer, or forever.Same goes with love. Che~~~....#tiongbutton #randompost #selfie #gym #selfit #gymselfie #ootd #potd #areasontosmile #hardgainer #longwaytogo #workhard #smile #love

「hardgainer」的推薦目錄：

關於hardgainer 在 FITDEVMO Facebook 的最讚貼文
關於hardgainer 在 Tiong Button Facebook 的精選貼文
關於hardgainer 在 Jordan Yeoh Facebook 的最讚貼文

關於hardgainer 在 Alex Chee Youtube 的最佳貼文
關於hardgainer 在 SabaruddinSohaimi LIVE! Youtube 的最佳解答
關於hardgainer 在 CobraCamp Youtube 的最佳貼文

hardgainer 在 FITDEVMO Facebook 的最讚貼文

By FITDEVMO

2018-11-10 09:47:31 有 19 人按讚

Hardgainer 瘦底/瘦子增肌所遇的問題 #健身 #fitdevmo #hardgainer #bulking

Tags: hardgainer 健身 fitdevmo bulking

FITDEVMO

About author

FITDEVMO 相信每一個人都有著無限的潛力，亦堅信透過身體鍛鍊與心智鍛鍊，在適當的啟發和推動下，必能激發個人潛能，磨練出更好的自己，改善生活，追逐夢想，成就不可能。

hardgainer 在 Tiong Button Facebook 的精選貼文

By Tiong Button

2018-08-02 12:39:13 有 25 人按讚

2018 08 02
#那些健身教會我的事
不在乎天長地久，只在乎曾經擁有
.
因為，沒了。
.
If only it could last longer, or forever.
Same goes with love. Che~~~
.
.
.
.
#tiongbutton #randompost #selfie #gym #selfit #gymselfie #ootd #potd #areasontosmile #hardgainer #longwaytogo #workhard #smile #love

Tags: hardgainer 那些健身教會我的事 tiongbutton randompost selfie gym selfit gymselfie ootd potd areasontosmile longwaytogo workhard smile love

Tiong Button

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hardgainer 在 Jordan Yeoh Facebook 的最讚貼文

By Jordan Yeoh

2017-10-05 12:35:54 有 7,370 人按讚

Guy on the right used to be a skinny hardgainer. He travels to different countries every month for work, mostly training in the hotel gym with limited selection of weights and training equipment. But he still manage to pack on some solid gainz!

The secret? He is persistent and consistent in his training and nutrition.

Tags: hardgainer

Jordan Yeoh

About author

I wasn't born with this physique... I've been skinny and fat, zero confidence to almost every area of my life. My life changed dramatically when I started working out for like 5 days a week. A few years later not only I saw improvement on my health and outlook, but it helped me to persist many other negative things in life! What I've learned from gym room... No pain no gain! The harder you struggle the more glorious the triumph! Yup, Life is Up and Down, but every downfall doesn't mean is bad. Just like working out, those pain can be really painful and annoying, but pain is the sign of weakness leaving the body, they are your strength for tomorrow! the best part? Your gains actually last much longer than your pain. Fitness is a gift of my life. I am blessed that I am able to share my gift to everyone here in this amazing platform.

Hey it's Jordan here, I’m a fitness celebrity, certified personal trainer, and a full time dad.