關於 healthytreat ，我們在網路上蒐集到這些相關的討論、資訊與評價

💚 私心推薦 Product Review (eng below)
懶人必備。能量棒 Energy Bars

能量棒小小一支，卻集蛋白質、碳水化合物與維生素於一身，非常方便攜帶，特別是像我：早上趕時間、旅行坐長途車、或是爬山時，隨時吃一支補充所需營養！不過要留意的是，不是所有能量棒都是vegan的，有一些含有蜂蜜或乳清 (whey)，選購時要特別注意喔~

在加國的這段時間，我嘗試了好幾款 (如圖)，現在讓我為大家介紹我心中的前三名吧 🤩

1. GOODTO GO Snacks
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很多人剛開始接觸能量棒，都會覺得味道很怪，甚至覺得有點難入口，這一款 GoodToGo Keto Bar 完全顛覆你對能量棒的既有印象，它根本就是一個小「蛋糕」，我第一次吃的時候真的覺得很意外，一秒愛上，四種口味都愛 😆 而且它也適合生酮飲食的朋友

2. LARABAR
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另一個大家可能對能量棒不太接受的原因，太甜！確實，我也有買過甜到有點誇張的，但據我經驗，大部分的其實都還好。特別是這家 - Larabar，不會太甜，而且超過十種口味，肯定有一款適合你！

3. GoMacro
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能量棒如此受歡迎，除了因為方便攜帶，它的營養成份也是重點；這款 GoMacro 除了超級多口味選擇，還常常研發新口味，而且還會選用有機食材呢~

你也有吃能量棒的習慣嗎？最喜歡的前三名又是哪些品牌呢？歡迎跟我分享喔 😘

Lazy Essential。Energy Bars
Energy bar is very tiny, but it is a combination of protein, carbohydrates and vitamins, which is very convenient to carry, especially like me: late in the morning, traveling on a long-distance bus, or hiking, I can have this supplement at any time! However, please be aware that not all energy bars are vegan, some contain honey or whey. Pay special attention when buying ~

During my stay in Canada, I tried several bars (see pictures). Now let me introduce my top three favorite with you 🤩

1. GOODTO GO Snacks
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Many people think the taste of energy bars are very strange when they first try, this GoodToGo Keto Bar completely overthrow your impression of energy bars, it is simply like a tiny "cake/bread", I was really surprised when I first had it. I fell in love immediately, I loved all four flavors 😆 it is also keto-friendly

2. LARABAR
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Another reason people may not like energy bars - too sweet! It is true that I have bought some sweet ones that are a bit crazy, but according to my experience, most of them are actually fine. Especially this one - Larabar, not too sweet, it has more than ten flavors, there is definitely one for you!

3. GoMacro
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Energy bars are so popular, in addition to being convenient to carry, its nutritional ingredients are also important; GoMacro has soooo many flavors for you, they often develops new flavors too, and also uses organic ingredients ~

Do you also have the habit of having energy bars? What are the top three favorite brands to you? Welcome to share with me 😘

#energybars #能量棒 #healthysnacks #healthytreat

Should I feel guilty...???

#marshayuan #marshayuantravel #原子鏸 #dairyfree #soyfree #agave #coconutmilk #coconutchocolate #icescream #dessert #sweettooth #canthelpmyself #somethingsweet #itstimefordessert #sweetness #loveicecream #notsoguilty #heathydessert #thekidinme #givemesomethingsweet #healthytreat #treatyourself #satisfythesweettooth #tryingnewthings #lunaandlarrys #lunaandlarryscoconutbliss #coconutbliss #glutenfreedairyfree

Homemade Chocolate Peanut Butter Muffins. Getting my #FridayFix. Yummy! 😋 Oh did I mention they're healthy & absolutely guilt-free? 😱 Tag someone who needs a healthy treat.
I was craving for chocolate muffins, instead of going out and indulging in one, which I know will make me feel good for 5 minutes and crappy afterwards, I decided to bake them instead! It's soooo quick, easy and tastes AMAZING!
This recipe is a winner amongst my family. Do see below for ingredients list & steps. Make this your #weekend project and share pictures with me. 😊
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INGREDIENTS
- 1.5 cups Wheat or White Flour
(I used half and half)
- 3 medium Bananas, sliced
- 1/4 cup Cocoa Powder
- 1/2 cup Plain or Greek Yoghurt
- 1/4 cup Honey
- 1/4 Crushed Almond Nuts
- 2 tbsps. Peanut Butter
- 1 Egg
- 1 tsp. Baking Soda
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STEPS
- Preheat oven to 180 Celsius or 350 Fahrenheit.
- In a blender, combine bananas, Greek yoghurt, honey and peanut butter. Blend until smooth.
- Transfer into a large bowl and whisk in the egg.
- Then add the dry ingredients; flour, cocoa powder, crushed almonds and baking soda. Mix until you get a thick batter.
- Divide the batter evenly into 12 muffin cups.
- Bake for 20 - 25 minutes until a toothpick inserted in the centre comes out clean.
- Allow them to cool to room temperature before serving.
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#JSohRecipe #chocolate #chocolatemuffin #peanutbutter #treat #healthytreat #healthyrecipe #eatclean #dessert #snack #healthydessert #eathealthy