【壞姿勢毀健康】正在看此帖的你快把腳放下
#21天好習慣育成計劃
#不止翹腳還會麻花扭的請立即去面壁
#星期三問題多多
新年好習慣:
坐著不翹腳
{21天效應:要養成一個新習慣,需要連續重覆21次或者21天,新一年給自己訂立一個健康新目標吧!}
中環OL:「我平日都會翹腳坐,因為這樣看起來比較優雅,但最近發現腰骨有點痛,同事說是翹腳惹的禍,是真的嗎?」
CheckCheckCin:翹腳的坐姿無疑看起來很優雅,但翹腳其實是不利健康的坐姿,尤其OL長時間坐著,如果長期翹腳坐的話,輕則影響氣血運行,嚴重會令骨盆歪斜、脊椎側彎甚至出現長短腳,如果你有肩膊、下背、屁股或腳痛的徵兆,就要注意是否受坐姿影響,嚴重的話要諮詢醫師意見。其實除了翹腳,亦有不少既優雅又有氣質的坐法,無謂為了優雅而犧牲健康。
從今天開始,坐著不翹腳!
來學習不翹腳但亦很優雅的Duchess slant——來自英國皇室的「公爵夫人式傾斜」
- 雙腿合攏,傾斜放一邊
如忍不住想翹腳,可以改為
- 膝部合攏,雙腳前後交叉坐着
Stop crossing your legs when sitting
I always cross my legs when sitting as it seems look to more elegant. I am finding that I have lower back pain and my coworkers say it is due to me crossing legs, is that true?
CheckCheckCin: Crossing your legs definitely can look more elegant but it is not a healthy sitting position especially for those of you who have long hours sitting. If you have your legs crossed all the time, it may affect qi and blood floor. In more serious cases, that can lead to skewed pelvis or scoliosis. If you are experiencing shoulder, lower back, hip or leg pains, you should note your sitting position. In serious cases, be sure to consult professional medical opinion. There are other ways to look more elegant so do not cross your legs for that reason.
Starting today, stop crossing your legs when sitting!
You can try the royal and elegant Duchess slant too! Keep your legs close together when sitting and slant them towards on side.
If you really feel like crossing your legs, you can try this position- keep your knees together and place your feet one in front and one in the back.
#男 #女 #平和
同時也有3部Youtube影片,追蹤數超過39萬的網紅The Official Chris Leong,也在其Youtube影片中提到,OMG! Tilted Pelvis is fixed. ?❤??????❤?? (Throwback) For Private/ Corporate Event, Exchange Program Event or Ambassador Health Seminar, kindly Whats...
「hip or pelvis pain」的推薦目錄:
- 關於hip or pelvis pain 在 CheckCheckCin Facebook 的精選貼文
- 關於hip or pelvis pain 在 Daniel Lee 李吉汉 Facebook 的最佳貼文
- 關於hip or pelvis pain 在 The Official Chris Leong Youtube 的精選貼文
- 關於hip or pelvis pain 在 B-life Yoga & Fitness Youtube 的最佳貼文
- 關於hip or pelvis pain 在 Joanna Soh Official Youtube 的最佳解答
- 關於hip or pelvis pain 在 Hip and Pelvis Stretches for Easing Pelvic Pain - YouTube 的評價
hip or pelvis pain 在 Daniel Lee 李吉汉 Facebook 的最佳貼文
#Plank correctly.
During the RKC plank, the gluteus are squeezed hard to posteriorly tilt to pelvis. Hence, there is higher activation at the lower abs, the internal and external obliques. Most importantly, this will also teach the hip to avoid hyperextension during hip extension movement.
In short, this exercise can prevent lower back pain as well as very beneficial to improve core stability for heavier compound lift along with other movements.
If you still can't understand find out on youtube or find yourself trainer here.
#houseatlas #workout #gym #gainmuscle
hip or pelvis pain 在 The Official Chris Leong Youtube 的精選貼文
OMG! Tilted Pelvis is fixed.
?❤??????❤??
(Throwback)
For Private/ Corporate Event, Exchange Program Event or Ambassador Health Seminar, kindly WhatsApp CLM Holding: https://wa.me/60163491368
CLM Tit Tar in Malaysia Kuala Lumpur
Careline number:
+603-2935 9983
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CLM International
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#masterchrisleong #chrisleong #datoserichrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #midvalley #sunwaydamasara #setiaalam #sripetaling #ampang #bone #tulang #梁润江 #跌打 #师父 #鐵打 #师傅
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hip or pelvis pain 在 B-life Yoga & Fitness Youtube 的最佳貼文
3 Yoga Poses for Healthy Happy Hips!
Pelvis plays an important role of linking upper and lower body and it has connections with many muscles.
If the muscles are imbalanced under the influence of the person’s habit, the pelvis can be also imbalanced.
It leads not only postural distortions, but also headache, lower back pain, knee pain and so on.
By practicing this yoga, you can realign muscles surrounding the pelvis.
Let’s enjoy it together!
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【DISCLAIMER】
Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counselling. These exercises can result in injury. By participating in this exercise program, you are agree that you do so at your own risk, are voluntarily participating in these activities assume all risk of injury to yourself, and agree to release discharge B-life from any and all claims or causes of action, known or unknown, arising out of B-life's negligence. You should be in good physical condition and you are responsible for exercising within your limits. If you feel tired, you should stop and rest.
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hip or pelvis pain 在 Joanna Soh Official Youtube 的最佳解答
Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need to incorporate. First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet.
Meal Plan and Recipe Ideas here:
http://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Second, is to do regular full body workouts, which include both cardio and strength training, at least 3 -- 4 times weekly.
Workout Playlist here:
http://www.youtube.com/playlist?list=PLyP8pbBMxcsgNwOU5xufJQIFGVqw_2QFp
And the third step is to do workouts, which train your Transverse Abdominis or your T Abs. This muscle is the deepest of all the abdominal muscles, and it holds everything in. So working on your T abs will not only contribute to a flat tummy, but is vital in preventing low back pain by stabilizing your spine and pelvis.
This is what the workout aims to do. Only 5:30 minutes long and I want you to do this workout 2 -3 times weekly for best result. It's going to be fun and sore! =)
1) Hip Twists
2) Full Extensions
3) Elevated Leg Lifts
4) Flutter Kicks
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional and motivational videos:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
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https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
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hip or pelvis pain 在 Hip and Pelvis Stretches for Easing Pelvic Pain - YouTube 的推薦與評價
Contracting pelvic floor muscles that are in spasm can exacerbate pelvic pain. Hip and Pelvis Stretches for Treating Pelvic Pain Pelvic pain ... ... <看更多>