關於 holding me back ，我們在網路上蒐集到這些相關的討論、資訊與評價

Have you ever spent hours scrolling your phone…and suddenly realised half your day is gone? 😞
Have you ever felt empty after a weekend of Netflix binging and chatting online with people you never met in real life?🤔

Well, I did. And…I went on a diet.😆
If you have no idea what I’m talking about…let’s talk about “Mental Diet”!✅

Your Mental Diet is made up of what you think, what you read, who you spend time with, what you watch and who you follow. 😊

Just like fast food, negativity often tastes good for a short moment, but it will make you unhealthy in the long run. And Mental weight? It is the hardest to lose.

If you constantly stick with a group of people who only wants to stay in their comfort zone and constantly criticise people who work hard for self-improvement, it’s NO surprise that you’ll find yourself stuck in a negative state for years.

Yes, it is okay to let loose and enjoy your favourite show from time to time. But if you find yourself trapped in an loop of binge-watching meaningless videos for hours and hours, it is time to break free and READJUST your Mental Diet.

If your goal is to have a healthier mind, start by removing all the JUNK from your Mental Diet.🤗

It took me some time to realise this, but it is okay to leave people, things, habits behind, if all they do is holding you back. Your Mental Diet determines your Mental Health. And your Mental Health decides your future.

Be in CONTROL of your Mental Health today!💪

#Positivity #Mental #Health
#MentalHealth #PositiveMindset #MentalDiet

Topic: Struggling with Stress Eating

This was me 7 days ago

I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min

I shot this pic to remind myself that I fk up again…

Normally my instinct is to Go to the Gym & Lift

But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days

And I’ve faced this episode - many many times

This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself

And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself

It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief

And I had enough

Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment

Enough of Stress Eating - it’s time to earn back self control & discipline

It starts now

I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!

I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself

Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan

I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being

I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better

I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥

We are in this together - Let’s do this 💯

#KeepTheFireBurning

5 years ago, I got the chance to play Mei Ling, Tauke's sister in Ola Bola the Musical. I never know how huge an impact a character can do to me, but now I now.

After 2 years of living with the pandemic, I realised, Mei Ling is what made me ME today. She is kind but strong when it comes to the things she wants in life. She does not give up, she expresses her thoughts and feelings. She's sensitive and caring towards her family. She dreams and she never stops to dream big and high. She has her ego but she knows the priority and she is willing to sacrifice for a greater good. Despite not being able to perform on stage for more than 2 years, I'm still holding on to my dreams and I still believe that one day, all these will end and we will soon be reconnecting with what we want once again.

Selamat hari MALAYSIA! We all always been proud of Malaysia before, now and in future as well. When we look back, when there was no independence yet, can't even imagine how much our ancestors fought for what we have today which is right and freedom.
When we look at them, the previous generation always set an example for being brave and mainly for their hope and believe.
Times has been tough for all of us for past two years, but hey when we look back all the generations will have their test and challenges which we have to face. But we shall never stop believing. Keep believing, keep fight for our rights, and follow the sop. The world is evolving, so does the rule as well. Let's understand them and follow them for our own benefit. Selamat hari Malaysia and Believe again!

#melissaissinging
#olabolamusical
#olabola
#believeagain
#MalaysiaDay2021

今回は「ショーンメンデスで英会話を学ぼう | 悩みは人に話せ | ネイティブ英語が聞き取れる | Shawn Mendes | In My Blood | 洋楽」です。

洋楽「In My Blood」で有名なショーンメンデス(Shawn Mendes)の映像です。

In My Blood、ショーンメンデス(Shawn Mendes)のファン、人生の探求者、英語学習者には最高の映像です。

今回は普段の「解説が詳しい長いバージョンの動画」ではなく「解説がシンプルな短いバージョンの動画」です。
(長いバージョンの動画は、この概要欄の下の方に貼ってます。)

いずれにせよ、英会話で使う表現ばかりを解説していてかなり勉強になるので、しっかり学んで英語を話せるようになりましょう。

━━━━━━━━━━━━━━━

【チャンネル登録はこちら↓】
https://www.youtube.com/channel/UCJgMhwxo6SihiOLXuzgbl3g?sub_confirmation=1

━━━━━━━━━━━━━━━

【留学なしで「使える英語」を3ヶ月で習得する科学的ルール】

7年間で500人以上への英語指導の実績。
その過程で発見した、英会話学習の原理原則「コアルール」をLINE@にて期間限定で無料公開しています。

英会話習得の本物の知識をどうぞ。
↓
https://bit.ly/3gCpWhM

━━━━━━━━━━━━━━━

【超絶分かりやすい解説付きの長いバージョンの動画】

【日本語&英語字幕】海外ドラマ&映画『エマ・ワトソン/Emma Watson/美女と野獣』で英語を学ぼう【解説付き】/ 英語脳・英会話
https://youtu.be/EeDz53YDMXM

【日本語&英語字幕】海外ドラマ&映画『エマ・ワトソン/Emma Watson/ハリーポッター/美女と野獣』で英語を学ぼう【解説付き】/ Harry Potter / 英語脳・英会話
https://youtu.be/vOLP4BjJwxo

【日本語&英語字幕】海外ドラマ&映画『エマ・ワトソン/Emma Watson/美女と野獣』で英語を学ぼう【解説付き】/ 英語脳・英会話 / ハリーポッター
https://youtu.be/Qjo-jdJyfKg

【日本語&英語字幕】海外ドラマ『フレンズ/FRIENDS』で英語を学ぼう【解説付き】/ 英語脳・英会話
https://youtu.be/vMj6Fx1Dk3E

【その他の超人気動画】

英会話初心者が一撃で英語ペラペラになる！魔法のレッスン。ほとんどの日本人が知らない
https://youtu.be/6euaAn3AdAQ

「音読のやり方」英語指導歴7年以上のプロが「音読学習６つの原則」を全て解説
https://youtu.be/QTvzl4_pPo0

━━━━━━━━━━━━━━━

【Twitter】

https://bit.ly/2Fno0Ie

【instagram】

https://bit.ly/2WBJau4

------------------------

🔴Copyright Disclaimer 🔴

Under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use.

------------------------

🔵Youtube Fair Use🔵

https://www.youtube.com/howyoutubeworks/policies/copyright/#yt-copyright-four-factors

1. This video is for educational purposes.
2. This video modifies an original work by adding texts to the work.
3. This video borrows very small bits of material from original work.
4. This video does not harm the copyright owner’s ability to profit from his or her original work.

------------------------

⭕Attribution⭕
© CBC News: The National

------------------------

📍For business-related inquiries📍
📧 [email protected]


#ショーンメンデス #ShawnMendes #日本語字幕 #英語 #英会話

Day 3 of our Taichung trip! I've been holding off on the edit because I wanted to combine the footage with our actual paragliding experience, but turns out that we didn't get to do paragliding at the end at all.... sadly. Despite the rainy and poor luck we had all day, we still had quite the fun day back at Taichung city's Taroko shopping centre (featuring a grand korean food feast as well). Maybe we will all have better luck next time when we can regroup to paraglide again!

台中旅行VLOG的第3篇一直沒有剪輯因為我本來想要和真正去玩飛行傘的影片一起剪輯的，但是最後沒有機會玩到真的有點小可惜... 雖然遇到完全不天助我們也的天氣和一整天不幸運的事情一大堆，大家在一起的第三天旅遊還是很棒的在台中大魯閣的室內玩的很開心～而且還吃到了我最愛的韓餐！希望下次有機會大家一起重聚起來一起飛～～

Connect with Me!
♡ Instagram | @x.yunny.x
♡ Instagram | @my.eatz
♡ Email | yunnyhou@gmail.com

Songs
Music by Martian - Sun & Rain - https://thmatc.co/?l=1A1B64F8
Music: swipesy cakewalk by E's jammy jams
Music promoted by Chillpeach : https://youtu.be/o9_Gu3TI4IY​
Song: LAKEY INSPIRED - Arcade
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution-ShareAlike 3.0 Unported
Video Link: https://youtu.be/VOZc7020k2U
Music by Etherally -Ghost Cafe Theme (Cover of Bireli Lagrene’s Place Du Tertre) https://soundcloud.com/etherally/ghost-cafe-theme-cover-of-bireli-lagrenes-place-du-tertre
Track: Want You — Vendredi & Sterkøl [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/o32YDL3_7Wo
Free Download / Stream: http://alplus.io/WantYou
ROSÉ - On The Ground | Erüji Remix | Free Download by Erüji is licensed under a Creative Commons License.
Creative Commons - Attribution 3.0 Unported (CC BY 3.0)
Free Music YouTube: https://youtu.be/HcPUZbqj_b8
Soundcloud: https://soundcloud.com/furasu21/rose-...

What I use:
♡ Camera | Canon G7X Mark ii
♡ Doodles | SketchBook iPad App
♡ Editing | Final Cut Pro x Adobe Premiere Pro

YOU CAN TIP ME HERE:
https://streamelements.com/deevdee/tip

FOLLOW ME HERE:
Twitter:
https://twitter.com/Ayividinihsrad
Instagram:
http://instagram.com/ayividinihsrad
Facebook:
https://www.facebook.com/ayividinihsrad

FOLLOW SUSHITASTIC HERE:
https://www.youtube.com/channel/UCi43_oH9t0j3Cjuco9qlIlg/featured