#uttanasana one of my favorite poses to do against a wall or mirror. I actually prefer the mirror because it’s a little more sticky and you can walk your shoulders down more and more as you get more open in the pose. Then, if course, walk the feet closer to the wall. Such a deep and awesome stretch!
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holdthepose 在 原子鏸 Yuan Zi Hui Marsha Facebook 的最佳貼文
Back to my regular weekly #selfpractice
Love doing this one against the mirror. The mirror is more sticky then a wall so it holds my leg straight up without sliding.
#ekapadarajakapotasanaii #marshayuan #marshayuanyoga #原子鏸 #yogatricks #walltricks #againstthewall #oneleggedkingpigeon #yogageek #yogafreak #crazyforyoga #yogagirl #pureyoga #practicemakesperfect #practicingalone #yoga #yogachallenge #yogainspiration #yogabody #yogafit #breathe #holdthepose #yogapractice #backbending #yogalife #yogaposes
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Hold That Pose For Me. 190 likes. We are watching your clips to find the best voguers on the Internet! One will be crowned the Snatch of the Week. ... <看更多>