Please visit websites to stay updated on COVID-19:
https://www.who.int, https://newslab.malaysiakini.com/covid-19/en
In this video, I've design a complete at-home full body workout to maintain muscle or lose fat during these period of lockdown. I've divided the workout into 4 body parts:
1) Lower Body
2) Upper Push
3) Upper Pull
4) Isolation (Triceps, Biceps, Abdominals or Core Musculature, Calf)
I'd recommended training 3-5 full body workouts weekly, 1-2 exercise per body parts & 3-4 sets per exercise (reps to failure / timed-based ranging 30-45 seconds of work). High reps are awesome for building and maintaining muscle IF you train close to failure. I recommend stopping 2-3 reps shy on failure in most sets and try to take the last set to failure with good technique. Exactly how intense the selection of exercises will depend on your fitness level, so I am keeping things general for now. Hope it helps you get through these lockdown staying active!
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1. Checking out what my sponsor (Myprotein Malaysia) have to offer: http://tidd.ly/900ea074
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#Lockdown #CoronavirusWorkout #TotalBody #Strength #HIIT #FitnessChannel #Weightloss #Transformation #CoreWorkout #Beginner #HansYungFitness
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