【 Oregon & Washington Blueberries Oatmeal Muffins 】👩🏻🍳👩🏻🍳
.
Grab A Boost of Blue! Blueberries are naturally sweet, tart, and nutritious - making them a beloved superfood. The highly versatile blueberries can be enjoyed as it is - a snack or incorporated into various recipes. 💙💙
.
Here’s my Oregon & Washington Blueberries Oatmeal Muffins recipe inspired by Georgen. ✨✨
.
Ingredients
200g Rolled Oats
200g Oregon & Washington Blueberries
50g Honey
½ tsp Baking Soda
1 tsp Baking Powder
¼ tsp Salt
2pcs Eggs
1 Banana
1 tsp Vanilla Essence
80ml Olive Oil
.
Methods:
1. Place the rolled oats in a food processor and blend until they form a fine flour, stopping and stirring occasionally.
2.Add baking soda, baking powder and salt to the oat flour and then mix well.Mash the banana with a fork in a big mixing bowl.
3. Add the eggs to the mashed banana, followed by olive oil, honey and vanilla essence. Stir until all the wet ingredients are well combined.
4. Pour the wet mixture into the dry ingredient bowl, and slowly stir until combined. Scoop the batter and distribute evenly into all the muffin liners.
5. Place a few Oregon & Washington blueberries and sprinkle some rolled oats on top to garnish. Bake in a preheated oven at 190°C for 20 minutes.
6. Test the doneness with a toothpick, when it's fully baked, there won't be any wet batter on it. Enjoy! 💯💯
.
More info at https://www.sunshinekelly.com/2021/08/recipe-oregon-washington-blueberries-oatmeal-muffins.html
.
@oregonblueberrygrowers
@wablueberries
.
#Oregonblueberries
#Washingtonblueberries
#GrabABoostOfBlue
#blueberrygoodness
#healthyblueberries
#kellyskitchen
同時也有3部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,What I Eat Daily (Meal Prep Recipes) | Joanna Soh SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ No i...
「honey oat muffins」的推薦目錄:
- 關於honey oat muffins 在 Facebook 的精選貼文
- 關於honey oat muffins 在 อันอัน อันไหน Facebook 的最佳解答
- 關於honey oat muffins 在 Joanna Soh Official Youtube 的最佳解答
- 關於honey oat muffins 在 Joanna Soh Official Youtube 的最讚貼文
- 關於honey oat muffins 在 Joanna Soh Official Youtube 的最讚貼文
- 關於honey oat muffins 在 Best Oatmeal Muffins Recipe - Pinterest 的評價
- 關於honey oat muffins 在 Healthy Yummy Honey Oat Muffins - YouTube 的評價
- 關於honey oat muffins 在 Lydia Diet Clinic - Healthy Banana-Nut Honey Oat Muffins ... 的評價
honey oat muffins 在 อันอัน อันไหน Facebook 的最佳解答
AVANZA avocados are back in season วันนี้อันเลยจะมาพาทำขนมง่ายๆเฮลตี้รสชาติเข้มข้นสไตล์อันอันกันค่า ส่วนประกอบหลักคือ อโวคาโดนำเข้าจากประเทศนิวซีแลนด์ หาซื้อได้แล้วตามซุปเปอร์มาเก็ตชั้นนำน้า
.
Healthy avocados mocha muffins
สูตรนี้ใช้เวลาอบ 20 นาทีน้องจะฉ่ำๆเนื้อ fudge เลยนะคะ ใครชอบแห้งหว่านี้เพิ่มเวลาสัก10นาที เคาอยู่ที่ 180 องศา อย่าลืมวอมเตาก่อนน้า :)
ส่วนประกอบมี
🥑 Avanza’s avocado
🍫 1/2 cup cacao 100% no sugar
🤎 1/2 cup oat superfood mix blended or flour
🤎 1 tsp vanilla extract
🤎 1 tsp backing soda
🥥 2 tbs coconut oil
🤎 1/2 tsp pink salt
🥥 stevia,honey,or coconut sugar
☕️ 1 tsp instant coffee granules
🤎 3 bts walter
.
🥜 Topping : dark chocolate chip/ nut
.
ผสมส่วนผสมทุกอย่างรวมกันใครไม่มีเครื่องปั่นๆม่ต้องกันวันคลุดบดน้องได้เลยให้เข้ากัน จับเข้าเตาเป็นอันเสร็จค่า เมนูนี้ทำง่ายอร่อยและดีต่อสุขภาพ ได้ประโยนช์จากสารอาหารมากมายของอโวคาโดด้วยน้า ไม่พังรสชาติเข้มข้นแน่นอนน ทานร้อนน้องฟูเนื้อฉ่ำดีมากก จะทานเย็นก้หนึบหนับไม่แพ้กันค่าพูดเลย
.
👉🏻 Avanza Avocado New Zealand is back อโวคาโดสายพันธ์แฮช (Hass) นำเข้าจากประเทศนิวซีแลนด์ สถานที่จำหน่าย: Tops , Villa Market, Gourmet Market, Macro และ Foodland
#Avocookbattle #AvanzaavocadoThailand #อวานซ่าอะโวคาโด #สูตรอาหาร
honey oat muffins 在 Joanna Soh Official Youtube 的最佳解答
What I Eat Daily (Meal Prep Recipes) | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ
Here's what I eat on a typical day when I meal prep. Of course, I don't eat like this every single day depending on my schedule and if I do travel. But as much as I can, I love to cook for myself because that means I'm fulling in control with what I eat and that's the easiest way to stay healthy and fit.
Do you meal prep? What's your favourite dish Let me know in the comments below. Do share your meal prep pictures with me, tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
Breakfast - OVERNIGHT OATMEAL
1) 1.5 cups Rolled Oats
2) 1.5 cups Soy Milk
3) 3 tsps. Honey or Maple Syrup
4) 2 tbsps. Dried Cranberries
5) 2 tbsps. Chia Seeds
6) 2 tbsps. Peanut Butter
Steps:
1) In a large bowl, mix all the ingredients together.
2) Spoon the oat mixture into 3 jars and refrigerate for at least 4 hours or overnight.
3) Top up with your favourite fruits before eating.
Lunch - TUNA SALAD
1) 2 Cans of Tuna Chunks
2) ¼ cup Plain Yoghurt
3) ½ tbsps. Lemon Juice
4) 1 tbsp. Cranberries
5) Salt & Pepper to taste
Steps:
1) Combine all the ingredients together.
2) Pack half of the container with your favourite vegetables and be generous. Separate the Tuna mixture from the salad to keep it fresh.
Snack - HEALTHY BANANA WALNUT MUFFINS (serves 12)
1) 1/2 cup greek yoghurt
2) 1.5 cup Rolled Oats
3) 2 Bananas, mashed
4) 2 eggs, beaten
5) 2 tbsps. Honey
6) 1/4 cup crushed Walnuts
7) 2 tbsps. Cranberries
8) 1 tsp. Baking Soda
109Cals per muffin
Steps:
1) Pre-heat oven to 180C or 350 Fahrenheit.
2) In a large bowl, mash bananas, whisk in eggs, greek yoghurt and about honey. Stir until well combined and set aside.
3) Blend, rolled oats until fine.
4) In a separate bowl, mix in all the dry ingredients, oats, baking soda, crushed walnuts and cranberries.
5) Combine wet and dry ingredients together. Keep mixing until you get an even batter.
6) Divide equally to 12 cupcake liners and bake for 15 minutes or until muffins are cooked through.
Dinner - BAKED FISH WITH VEGETABLES (serves 3)
1) 500g Frozen Tilapia, any fish or meat of your choice.
2) 2 Carrots – 25Cals
3) 1 Red Bell Pepper
4) 1 head Broccoli – 98Cals
5) 1 Sweet Potato – 112Cals
6) 1 Red Onion – 46Cals
7) 6 Garlic Cloves, crushed – 27Cals
8) 1 tbsp. Olive Oil, divided – 69Cals
9) 1 tbsp. Apple Cider Vinegar – 3Cals
10) ¼ tsp. Mixed Herbs
11) Salt & Pepper to taste
Steps:
1) Pre-heat oven to 220°C/425°F.
2) Then slice up all the vegetables.
3) Rub fish with olive oil, mixed herbs and season with salt and pepper. Set aside.
4) ArrangE all the chopped up vegetables on the bottom of a baking dish. Season the vegetables with olive oil, apple cider vinegar, salt, pepper, and mixed herbs. Give it a good mix.
5) Then arrange the marinated fish on top of the vegetables and cover the baking dish with aluminium foil.
6) Bake in the oven for 30 minutes or until fish is done.
What I Eat Daily (Meal Prep Recipes) | Joanna Soh
![post-title](https://i.ytimg.com/vi/2uF73UX6JgY/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAdipi6zIR_Th4JbcrpT3tJOg133w)
honey oat muffins 在 Joanna Soh Official Youtube 的最讚貼文
SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial This beautiful Edible Chocolate terrarium is great as a gift or even as a Birthday Cake! Oh, did I say it's healthy and extremely easy to make too?
Every bite is a mixture of crunch, moist and richness of chocolate.
This recipe is vegan friendly, gluten-free and dairy-free. Share your pictures and tag me @JoannaSohOfficial #JSohRecipes
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
__________
1st Layer - EDIBLE SAND
Use either graham crackers, wholewheat or digestive biscuits. Simple place the biscuits into a ziplock bag and crush it using a rolling pin or pastel until you get a sand like texture.
2nd layer - MOIST SOIL
3-ingredient Chocolate Mousse (serves 2)
1) 1 packet (300g) Silken Tofu
2) ¼ cup unsweetened Cocoa Powder
3) 2 - 3 tbsps. Maple Syrup or Honey
Blend all the ingredients until smooth. Pour into a bowl and chill in the fridge for 1 – 2 hours or until slightly firm.
3rd layer - DIRT
Chia Chocolate Muffins (makes 6)
1) ¾ cup Oat Flour
2) ¼ cup unsweetened Cocoa Powder
3) 2 tbsps. Nut Butter
4) 1 part of Chia Mixture: 1 tbsp. Chia Seeds + 3 tbsps. Water
5) ½ cup any Milk
6) 2 tbsps. Maple Syrup or Honey
7) 1 tbsp. Coconut Oil
8) ¼ tsp. Baking Soda
Steps
1) Pre-heat oven to 180°C / 350°F
2) In a large bowl, mix in all the dry ingredients, oat flour, cacao powder and baking soda.
3) In another bowl, mix in all the wet ingredients, milk, chia mixture, coconut oil, maple syrup, and nut butter. Stir until well combined.
4) To make the batter, pour the wet mixture into the dry mixture. Stir until you have a thick and consistent batter.
5) Scoop the batter evenly into 6 muffin tins. Bake for about 15 minutes, until the muffins are cooked through.
6) Allow them to cool down to room temperature and just use your hands to break up the chocolate muffins in chunky crumbles.
4th layer - TOPPINGS
1) Crushed Pistachios
2) Chocolate Covered Nuts and Raisins
3) Edible Chocolate Stones
4) Edible Flowers
STEPS
1) Take about ¼ to 1/3 cup of the crushed biscuits to make the "sand" layer. Spread it out evenly.
2) Next it’s the moist soil. Scoop the chocolate mousse and gently layer it on top of the sand.
3) Let’s put some “dirt” on, which will be the chocolate muffin crumble. Use about 1 - 2 muffins.
4) Now that you have all three layers, let’s decorate it! Sprinkle some crushed pistachio to mimic the “grass”. Then arrange the edible rocks and also chocolate covered nuts and raisins. And for the final touch, place your flowers right in the middle.
And there you have it, a healthy edible chocolate terrarium you can make and gift your family and friends. It’s simple, it’s stunning, it’s healthier and hey, YOU made it!
__________
Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp
![post-title](https://i.ytimg.com/vi/piWvG7_Z9AE/hqdefault.jpg)
honey oat muffins 在 Joanna Soh Official Youtube 的最讚貼文
♥ No more "Muffin Top". These super muffins are low in calories, vegan, gluten free, high in nutrients & extremely easy to make.
♥ Watch till the end for the full recipes & steps, including calorie counts. Be sure to LIKE, SHARE this video with your friends.
♥ SUBSCRIBE http://www.youtube.com/joannasohofficial p/s We're not far from 1 million subscribers!!! Let's work towards that. =)
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
Each recipe makes 6 muffins. They are great for breakfast or even as a pre / post workout snack.
NUTTY BANANA MUFFINS
Ingredients
1) ¾ cup Oat Flour (or any other flour) – 300Cals
2) 1 tbsp. Chia Seeds + 3 tbsps. Water – 70Cals
3) ½ cup Soy Milk (or any other Milk) – 50Cals
4) 2 tbsps. Maple Syrup / Honey – 104Cals
5) 1 tbsp. Coconut Oil – 117Cals
6) ½ tsp. Vanilla Extract – 6Cals
7) ¼ tsp. Baking Soda
9) 2 Medium Bananas, mashed – 210Cals
10) 3 tbsps. Crushed Almond Nuts – 105Cals
Per Muffin – 160Cals
CHOCOLATE PEANUT BUTTER MUFFIN
Ingredients
1) ¾ cup Oat Flour (or any other flour) – 300Cals
2) 1 tbsp. Chia Seeds + 3 tbsps. Water – 70Cals
3) ½ cup Soy Milk (or any other Milk) – 50Cals
4) 2 tbsps. Maple Syrup – 104Cals
5) 1 tbsp. Coconut Oil – 117Cals
6) ½ tsp. Vanilla Extract – 6Cals
7) ¼ tsp. Baking Soda
8) ¼ cup Unsweetened Cocoa Powder – 48Cals
9) 2 tbsps. Peanut Butter – 188Cals
10) 2 tbsps. (25g) Chocolate Chips – 70Cals
Per Muffin – 159Cals
CRANBERRY ZUCCHINI MUFFIN
Ingredients
1) ¾ cup Oat Flour (or any other flour) – 300Cals
2) 1 tbsp. Chia Seeds + 3 tbsps. Water – 70Cals
3) ½ cup Soy Milk (or any other Milk) – 33Cals
4) 2 tbsps. (40g) Maple Syrup – 104Cals
5) 1 tbsp. Coconut Oil – 117Cals
6) ½ tsp. Vanilla Extract – 6Cals
7) ¼ tsp. Baking Soda
8) 1 cup Zucchini, grated – 18Cals
9) ¼ cup Dried Cranberries – 130Cals
Per Muffin – 132.5Cals
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://www.twinmusicom.org/song/302/carefree-melody
Artist: http://www.twinmusicom.org
![post-title](https://i.ytimg.com/vi/LkicedG3L54/hqdefault.jpg)
honey oat muffins 在 Healthy Yummy Honey Oat Muffins - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
Dessert for lunch?! You can with these muffins, packed with healthy nutrients and containing no refined sugars, butter or plain flour, ... ... <看更多>
honey oat muffins 在 Lydia Diet Clinic - Healthy Banana-Nut Honey Oat Muffins ... 的推薦與評價
Healthy Banana-Nut Honey Oat Muffins (Prepared with only 1 tablespoon of oil – Very low in sugar / Perfect “back to school” snack!) -- Prep Time: 5... ... <看更多>
honey oat muffins 在 Best Oatmeal Muffins Recipe - Pinterest 的推薦與評價
Jan 18, 2021 - These are everything we love about an oatmeal muffin: moist, fluffy, ... and are fantastic warm with a dollop of butter and jam or honey. ... <看更多>