A phrase thrown around so frequently, but to understand its relevance, you need an understanding of what is happening internally.
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Our body is made up of a system of pivots and levers. These are pulled and stabilised by various muscles in order to move us and various mass forms against the draws of gravity.
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Where the centre of the mass sits relative to the application of force (and vector of it) and the pivots being levered drastically affects the force required by the muscles internally in order to create movement.
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Muscles produce force.
Muscles grow to produce more force as an adaptation to the stimulus of being taken near their limits of being able to produce force.
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If the goal of your exercise is to move as much of a certain mass as possible through a set of rules then yes, you’re a powerlifter or crossfitter etc, and I guess progressive overload to you is all external. There’s nothing wrong with that, I salute and stand in awe of those capable of doing so with staggering amounts of weight through their hard work, consistency and beautiful segmental proportions + muscle insertions. Focus on external loads is sport though.
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If the goal is progressively increased internal force requirement from a muscle group, then we need progressively increased torque requirement at a joint. This MAY come from more mass, or, depending on how the increased mass affects the movement and resulting moment arm, it may not. Equally, the torque requirement can be manipulated, increased (and often improved, if we consider the accompanying joint strain) just by changing the influence of other joints or better aligning the intended muscle fibres... or THE RANGE moved through.
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Range is so much more than just range of external motion or even moment arms. It’s range of contractile lengths available to a muscle, that will almost always face increasing mechanical disadvantage past a certain point (think bone angle) - often drastically increasing the torque due to a reduced relevance of the internal force vector to the momentary direction of movement.
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Yes, it’s semantics. A ramble. Is it a relevant one? I don’t know - do you get paid to think about exercise at the highest level?
同時也有12部Youtube影片,追蹤數超過41萬的網紅Torres Pit托哥,也在其Youtube影片中提到,Thanks Daniel for coming to my channel and sharing your life with us! Don't let anyone stop you. ========================================== 8折買iHerb的產...
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how muscles grow 在 Torres Pit托哥 Youtube 的最佳解答
Thanks Daniel for coming to my channel and sharing your life with us! Don't let anyone stop you.
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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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