My right knee is not doing so well. You can see that “yellow” liquid injected out from my knee. Ever since I torn my right hip labrum last month, my right knee was in pain. Somehow the hip injury i had last month affected the knee as well. Insyaa’Allah, after the hyalgan injection, it will get better. Need to do more strengthening on leg muscle as well. On a good note, my left knee is still in good shape. Alhamdulillah 🙌🏼
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So what is hyalgan injection? It works like a booster for your knee. It involves cushioning your knee joint with injections of a gel-like fluid. The fluid acts as a shock absorber and enables the bones to move more smoothly. This helps improve your mobility and decrease your pain 💯
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For people who have done ACL surgery or have knee cartilage issue, this hyalgan injection is very important for you. Especially if you’re still keen to play football. Not only that, you must also consistently watch your weight, eat healthy and do lots and lots of strength training on your leg and core (abs) 💪🏽🔥💪🏽
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I am 33 now with 3 ACLs and still playing. Not only that, I still do things that I like.. Acting, hosting, running my family business and spend quality times with my family. When there’s a will, there’s always a way. Just how bad do you want it? Ask yourself 😏
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#RafTips #DoNotGiveUp #EatCleanTrainMeanGetLean /// #adidasMY
