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在how to say enjoy your workout這個產品中，有7篇Facebook貼文，粉絲數超過52的網紅Benny Price Fitness，也在其Facebook貼文中提到， This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱 "Yeah, I'm just ...
　同時也有2部Youtube影片，追蹤數超過10萬的網紅MONGABONG，也在其Youtube影片中提到，GIVEAWAY!! Have been home for almost 3 weeks now so here’s a vlog to show you guys what I’ve been up to! I’ve compiled some snippets of my work from h...

how to say enjoy your workout 在 Benny Price Fitness Facebook 的精選貼文

Benny Price Fitness By Benny Price Fitness

2021-09-22 08:54:38 有 4 人按讚
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This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻‍♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻‍♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻‍♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐

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how to say enjoy your workout 在 Behealthybymew Facebook 的精選貼文

Behealthybymew By Behealthybymew

2019-12-03 09:44:01 有 15 人按讚
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เผยเคล็ดลับ 11 ข้อ ในลดน้ำหนักจาก 100 กก เหลือ 50 กก!!

เธอคนนี้ชื่อว่า JINI (지니) วัย 21 ปี เป็นไอคอนของสาวเกาหลีในการลดน้ำหนักที่มีคนแชร์ในโลกโซเชียลมากมายและมีหลายรายการของเกาหลีเชิญเธอไปออกรายการมากมายด้วยเช่นกัน เธอใช้เวลา 2 ปี ในการลดน้ำหนักครั้งนี้

เคล็ดลับ 11 ข้อ นั่นก็คือ

1.ดื่มน้ำเยอะๆ
ข้อแรกเธอได้เล่าว่า วันหนึ่งเธอจะดื่มน้ำให้ได้มากๆ ถ้าทำได้ ให้ดื่มวันละ 3-5 ลิตรเพื่อที่จะช่วยชะล้างสิ่งสกปรกในร่างกายและยังดีท็อกลำไส้ด้วยแถมช่วยให้อิ่มง่ายขึ้น และการดื่มน้ำให้มากๆยังช่วยให้ผิวพรรณชุมชื่นไม่แห้งกร้าน พอเวลาน้ำหนักลดลงเร็วผิวเราจะได้ไม่แตกลายมากคะ

2.ลดอาหารเค็ม ขนม และของทอด
ใครที่เป็นคนอ้วนง่ายโดยเฉพาะลุงพุง ช่วงล่างใหญ่ สะโพกต้นขาและก้นเธอแนะนำ ให้ลดอาหารที่มีรถเค็ม พวกขนมขบเคี้ยว ของทอด รถชาติอาหารที่อร่อย แบบนี้แหละทำให้เรากินอาหารได้เยอะๆจนกลายเป็นคนอ้วนลงพุงได้ค่ะ และอาหารรถเค็ม ยังทำให้ตัวเอาบวมอีก

3.ลดการทานอาหารจำพวกแป้ง
การเลือกกินอาหารที่มีคาร์โบไฮเดรตน้อย ลดแป้งให้น้อยลง อย่างเช่น การลดการกินขนมปัง หรือการลดข้าวให้เหลือครึ่งนึงจากเดิมที่เราเคยกินในทุก ๆ มื้อ หรือถ้าสาว ๆ คนไหนชอบกินก๋วยเตี๋ยวก็เลือกประเภทเส้น อย่าง วุ้นเส้น ในการกินแทนการเลือกบะหมี่ที่มีทั้งคาร์โบไฮเดรตและไข่ไก่ เพื่อลดพลังงานที่ไม่จำเป็นของร่างกาย แต่ถ้าสาว ๆ คนไหนที่ใจแข็งพอ จะเลิก หรือ งดแป้งไปเลยในช่วงลดน้ำหนักนี้ก็ได้นะคะ

4.ออกกำลังกายควบคู่กัน
ในการลดน้ำหนัก นอกจากการควบคุมอาหารการกินให้อยู่ในสุขลักษณะที่ดีแล้ว น้ำหนักจะลงได้รวดเร็วมากยิ่งขึ้น ถ้าได้ออกกำลังกายควบคู่กันไปด้วย เพราะการออกกำลังกายนี้ จะช่วยเบิร์นไขมันส่วนเกินในร่างกาย และยังช่วยยกกระชับให้หุ่นของสาว ๆ ฟิตแอนด์เฟิร์มได้ด้วย โดยสิ่งสำคัญที่ควรทำ ก็คือหากเรากินอาหารวันไหนมากจนเกินไป ก็ควรจะออกกำลังกายเพื่อชดเชยในวันนั้นด้วยค่ะ

5.เน้นทาน ผักและผลไม้ที่มีไฟเบอร์สูง
สาวเกาหลี JINI (지니) คนนี้ เค้าไม่ได้ใช้วิธีการอดอาหารในการลดความอ้วนนะคะ โดยมื้ออาหารที่สำคัญเลยก็ คือ อาหารกลางวันด้วยเขาจะเลือกกินอาหารที่เน้นผัก ผลไม้ ที่มีไฟเบอร์สูง ช่วยในการย่อย และโปรตีนที่ไม่ติดมันเพื่อให้พลังงานที่เพียงพอในแต่ละวัน

6.ขอเวลา 10 นาที/วัน ในการออกกำลังกายควบคู่กิจกรรมอื่น
ไม่ว่าวันนั้นจะเหนื่อยแค่ไหนแต่ สาวเกาหลีคนนี้ก็จะออกกำลังกายอย่างน้อย 10 นาทีทุกวัน โดยเธอได้ซื้อเครื่องออกกำลังกายง่าย ๆ อย่างเครื่องปั่นจักรยานมาออกกำลังกายที่บ้านทุกครั้ง ในขณะที่ ดูทีวี ดูหนัง หรือฟังเพลงสิ่งเหล่านี้จะทำให้สาว ๆ มีความเพลิดเพลินในการออกกำลังกาย และไม่รู้สึกเหนื่อยมากเท่าที่ควร

7.ทานโยเกิร์ตและนมเปรี้ยว
อีกหนึ่งเคล็ดลับสำหรับการขับถ่ายอย่างสม่ำเสมอ นั่นก็คือ โยเกิร์ต หรือนมเปรี้ยวที่มีส่วนช่วยในระบบย่อยอาหาร ทำให้ขับถ่ายเป็นเวลา และสะดวกถ่ายคล่องมากยิ่งขึ้น แต่อย่ากินมากเกินไปล่ะ เพราะในนมเปรี้ยวเหล่านี้ มักมีน้ำตาลผสมอยู่มากเลยทีเดียว เราอาจจะเลือกสูตรที่เป็นหวานน้อย หรือไขมัน 0% ก็ได้นะจ๊ะ

8.ให้รางวัลตัวเองสัปดาห์ละ 1 ครั้ง
สาวคนนี้ก็ไม่ได้ใจร้ายกับตัวเองในช่วงที่ไดเอทมากจนเกินไปนะจ๊ะ เพราะว่าเธออนุญาตให้ตัวเองสามารถกินของหวานได้อาทิตย์ละ 1 ครั้ง แต่ถ้าใครอยากเห็นผล น้ำหนักลดเร็วมากขึ้นล่ะก็ จะข้ามข้อนี้ไปก็ได้นะคะ และที่สำคัญถ้าอาทิตย์ไหนไม่ได้กินอย่าไปชดเชยในอาทิตย์หน้าเป็น 2 จานละอย่างนี้พังแน่นอน!!

9.ไม่กินมื้อดึก
อีกหนึ่งกฎเหล็กของสาว JINI (지니) เลยก็คือ สาวคนนี้จะไม่กินมื้อดึก หรือค่ำจนเกินไปโดยเธอนั้นจะถือศีลอดหลัง 1 ทุ่มเป็นต้นไป โดยไม่กินขนม หรืออาหารสามารถกินได้แต่น้ำเปล่า อาจจะมีนม หรือน้ำผลไม้บ้างนิด ๆ หน่อย ๆ เท่านั้นค่ะ

10.จดบันทึกกิจกรรมในแต่ละวัน
เพื่อดูความเปลี่ยนแปลงของร่างกาย และการย้ำเตือนว่าตัวเองได้ ทำอะไร กินอะไร ออกกำลังกายไปเท่าไหร่บ้างในแต่ละวันนั้น สาวคนนี้เค้าก็จะมีสมุดบันทึกทุกสิ่งทุกอย่างที่เขาได้ทำไปในตลอดทั้งสัปดาห์ รวมถึงยังวางแผนเป้าหมายในสัปดาห์ต่อต่อไปอีกด้วย

11.ถ่ายรูปตัวเองในกระจกทุกวัน
ใน Instagram ของเธอจะสังเกตุได้ว่า เธอลงแต่รูปตัวเองถ่ายหน้ากระจก เธอถ่ายตัวเองทุกวันเพราะจะได้เห็นความเปลี่ยนแปลงของตัวเอง และอีกเคล็ดลับ เธอจะหารูปไอดอลของเธอ หุ่นในฝันของเธอ มาติดไว้ที่ผนังห้องนอน เพื่อที่จะเป็นแรงบรรดาลใจในการลดน้ำหนักของเธอ

รอติดตามต่อไปเราจะเอาเทคนิคและเคล็ดลับในการลดน้ำหนักมาฝากกันอีก
ขอบคุณที่มา : play4justina
เรียบเรียงโดย : ซึงนัง
Reveal 11 tips on losing weight from 100 kg to 50 kg!!

Her name is JINI (jini) 21 years old is an Icon of Korean girl on diet that has been shared in the social world and has many Korean items. Invite her to many lists. She takes 2 Year on this diet.

11 tips that are

1. Drink a lot of water
First thing you say, one day you will drink a lot of water if you can, drink 3-5 liters a day to help wash away dirt in your body and detox your intestine. Plus, it helps you get more full and easier to drink more water. It helps to make your skin fresh. It's not dry enough. When you lose weight fast, so your skin won't be damaged.

2. discount for salty food, snacks and fries.
Who is easy to get fat, especially uncle, big bottom belly, hip, thigh and butt. She suggests to diet with salty car, snack, fried food, natural food. This delicious food makes us eat a lot of food until we become fattened. The salty car food also makes the body swollen.

3. Reducing food, powder.
A diet with low carbohydrates reduce the batter, like eating bread or rice to half of the same time we used to eat every meal. If any girl likes to eat noodles, it's the same as the type of bread or if any girl likes to eat noodles. Vermicelli to eat instead of choosing noodles with carbohydrates and chicken eggs to reduce your body's unnecessary energy. But if any girl is hard enough, you can stop or stop the powder during this diet.

4. workout alongside each other
In diet, besides dieting, eat in good shape, weight will be down faster if you exercise in tandem. This exercise will help burn your body fat and tighten your body's body shape. It's okay. The important thing to do is if we eat too much food. We should exercise to compensate on that day.

5. Focusing on high fiber vegetables and fruits.
This Korean girl JINI (jini) doesn't use a dietary diet method. It's important to eat lunch. He will choose to eat vegetables, fruits, high-fiber fruits, and non-protein. Add to it to have enough energy on a daily basis.

6. Give me 10 minutes / day to exercise alongside other activities.
No matter how tiring that day is, this Korean girl will exercise at least 10 minutes every day. She bought a simple exercise machine like a motorcycle to do at home exercise every time while watching TV, watching movies, or listening to music. These will make girls enjoy. In a workout and not feeling as tired as it is.

7. eat yogurt and sour milk
Another tip for consistently excreting is that yogurt or sour milk helps in digestive system. It makes digestive and convenient digestive. But don't eat too much. Because in these sour milk, there are plenty of sugar in one of them. We can choose to choose. A recipe that is less sweet or 0 % fat.

8. reward yourself 1 times a week
This girl isn't too mean to herself during diet because she allows herself to eat dessert 1 times a week, but if anyone wants to see the weight loss result faster, you can skip the message. This is okay. If you don't eat anything, don't make up next week. It's 2 plates. It's broken for sure!!

9. not having a late meal.
Another rule of JINI (jini) is that this girl doesn't eat late or too late. She will be fast after 1 pm onwards without snack or food. She can eat water. There may be some milk or juice. Just a little bit.

10. Take note of daily activities.
To see body changes and reminders of what you have been doing, how much exercise you have every day, this girl has a notebook of everything he has done all week, including a week's plan for the next week.

11. Take a picture of yourself in the mirror everyday
On her Instagram, you can notice that she only posts her own photo in front of the mirror. She takes her everyday because she will see her own change and another trick. She will find her idol photo, her dream body, the wall of her wall. Bedroom to be a strength in your diet.

Keep waiting. We will bring you weight loss techniques and tricks.
Thank you for coming: play4justina
Nang NangTranslated

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how to say enjoy your workout 在 Hazelle Teo 张颖双 Facebook 的精選貼文

Hazelle Teo 张颖双 By Hazelle Teo 张颖双

2019-09-28 20:35:56 有 480 人按讚
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Two years ago, I would never have imagined myself being so much into fitness. Being in this industry is eye opening and life changing. Because I’ve started being more conscious about how I look and how well I’m able to perform, I’ve given up on many sweet stuff I used to not be able to resist (my KOI milk tea intake was CRAZY.) But ever since, my body started becoming less reliant on sugar, I don’t crave sweet treats to function and I’m liking this healthy change!
//
Of course, I don’t, and won’t, cut off all unhealthy food in my life (I’m munching on deep fried pork belly as I’m typing this) coz I enjoy them way too much. Who can live on avocado and eggs all day?! 😅 But I try to compensate for this by moving more to let those extra calories out. Work hard to eat hard, so they say. But for me it’s always been the other way around. Eat what I like, then make my workout worth the while.
//
Perhaps some may say, “aite bytch whatchu wanna be so skinny for” but if the camera magnifies your face 100x, what would you have done in my shoes? 🤪
//
In all honesty, I think I have a long way to go before I even belong to the “look good on screen” category 😂 But that’s ok, as long as I’m healthier today than I was yesterday! And so, to you who are reading this, don’t give up! Walk when you can, take the stairs, whatever! Every little thing counts! Keep going! 💪🏼
//
Alright, I have finished all of my fried pork belly and I have to get back to work. Ciao!

#真心佩服为了上镜而努力减肥的演员们
#减肥这道路不容易啊😭

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Hi! This is Hazelle! Drop me a message to say hi, or catch me on air weekdays 8PM-12MN on YES 933! ;-)
Hi there! My name is Hazelle! I love to dance & watch movies. Also, I host! Hear me on air at YES
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how to say enjoy your workout 在 MONGABONG Youtube 的最佳貼文

MONGABONG By MONGABONG

2020-04-22 19:30:11 有 20,675 人看過 有 410 人喜歡
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GIVEAWAY!!
Have been home for almost 3 weeks now so here’s a vlog to show you guys what I’ve been up to! I’ve compiled some snippets of my work from home routine, workout sessions and food adventures!?

I'm also giving away 3 x beauty boxes to 3 lucky winners! In there you’ll find an assortment of makeup, skincare, and/or body care products (each box is min valued at $100 SGD)

Just thought it would be a good way to say thank you for sending lots of love and positivity my way during this circuit breaker season, and I want to do the same for you guys in the little ways I can ❤️

?GIVEAWAY DETAILS ?
Winners will be selected on 29th April, 9pm (GMT +8) and you will be notified via email by our official email address admin@mongabong.com - please do not divulge your personal particulars to anyone other than this email above for your safety! Winners who have not replied after 48 hours will be reselected.

To enter:
1. Subscribe to my channel and/or follow me on everywhere else! (IG & Tiktok : @mongabong)
2. Comment down below one habit / routine you'll like to incorporate this circuit breaker season (It can be anything like fitness goals, eating healthier etc!!)
3. Leave your NAME and E-MAIL / IG handle so we can contact you if you're selected!

Do remember to check back in on the 29th of April, 9pm (GMT +8) for the giveaway results! I hope you guys are well. Stay home, stay safe and enjoy this video! ❤

---------------------------------------------------------------------------------------------------------------------------------------------------
DISCLAIMER
Footage for this video was shot before the Circuit Breaker Measures in Singapore kicked in on the 7th of April. Team Mongabong has been working from home safely since then.

✨Working from home Vlog: https://youtu.be/dAgwWWrNbYo
✨Vlogging in Mandarin: https://youtu.be/0P4yRhaL9EU

-----------------------------------------------------------------------------------------------------------------------------------------------

& if you guys have any other video ideas, feel free to leave them below as well so I can use this time productively to create more content for you guys! ❤️

FOLLOW ME
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com

FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.

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how to say enjoy your workout 在 IELTS Fighter Youtube 的最佳貼文

IELTS Fighter By IELTS Fighter

2019-07-22 21:00:04 有 6,967 人看過 有 204 人喜歡
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Giới thiệu bản thân - Mr. Nam Dương 8.0 IELTS - giáo viên IELTS Fighter

? Học viên điểm cao do thầy giảng dạy: http://bit.ly/2JquVnB

- Hôm nay, chúng ta cùng làm quen với một giáo viên cá tính khác của IELTS Fighter đó chính là Mr.Nam Dương - 8.0 IELTS trong đó Listening và Reading đạt điểm tuyệt đối 9.0!

Hello guys!

My name is Nam, I’m an English Teacher at IELTS Fighter for 1 year. When you’re looking at my picture, you can see I try hard to do workout, I am also into reading books (mind-twisting and thought-provoking books and novels), listening to Rap and Hip-hop whenever I have free time.

I’ve never ever thought that I will become an English teacher due to my childhood story. I got started kinda late compared to my friends. It is embarassing to see all of your friends communicating in English, but you were just locking yourself away with primary textbooks, and i was shy and insecure about how bad at english I was. But my destiny has changed since I met the right teacher of my life, is Ms. Thao, she was an adoring, knowledgeable and inspiring person, the most respectable person i had ever met in my life. She is also a motivation for me to become an English teacher as you can see for now.

Since then, I tried my best to study English and got the IELTS at 8.0 overall, featuring 9.0 in Reading and Listening which I am really proud of. Last word, I want to say that: The best investment you can make is in yourself, and to all of my young students here, giving yourself a chance for the IELTS test would be a good first step.

I’m always here to help you, so see you in my class at IELTS fighter!
As for the story to have me here with you right now, it was a long long story. Actually i was born in a family that is not very rich, so i couldn’t have much chance to talk to foreigners. I didn’t have finance, so i had to figure out the best way to overcome this situation. And one way to do it was that i locked myself away with TV shows , with Hollywood movies. I was also a softie who are into romance, which is kind of embarrassing to tell you here but through all of that, I did improve my pronunciation in a positive way.

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Tham khảo thêm video hay khác:
?Talk about a website you regularly use: http://bit.ly/2OCAkYI
?Talk about a TV show you enjoy watching: http://bit.ly/2MicVKt
?5 từ phát âm hay sai trong IELTS Speaking: http://bit.ly/2vf7w0v

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? Lộ trình từ học 5.0 lên 6.5: http://bit.ly/2yHScxJ

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#giới_thiệu_bản_thân #giáo_viên_ielts_fighter #IELTSFIGHTER

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IELTS Fighter

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IELTS Fighter là kênh youtube tự học IELTS Online với những bài học chia sẻ kiến thức IELTS Listening, Speaking, Writing, Reading kết hợp với website https://ielts-fighter.com/ chia sẻ lộ trình học, tài liệu IELTS miễn phí giúp các bạn nâng cao toàn diện 4 kỹ năng. Hãy cùng khám phá các bài học của cùng chúng tôi nhé! Các video lên sóng kênh học tiếng Anh IELTS Fighter sẽ xoay quanh các chủ đề từ cơ bản đến nâng cao từ vựng, ngữ pháp, kiến thức 4 kỹ năng IELTS. Hy vọng những video sẽ giúp bạn học tập hiệu quả, hình ảnh sinh động hơn. Lịch phát sóng video trên kênh vào 8h00 mỗi tối hoặc 2 ngày một video mới. Các bạn nhớ nhấn đăng ký và bật chuông thông báo để khi video mới lên sóng thì xem liền nha. --------- Hệ thống cơ sở IELTS Fighter trải dài 29 cơ sở trên cả nước. Thông tin chi tiết liên hệ: Website: ielts-fighter.com/ Fanpage: facebook.com/ielts.fighter Group: facebook.com/groups/ieltsfighter.support Hotline: 0903 411 666 Cùng học tiếng Anh IELTS mỗi ngày nhé!
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