You can’t avoid change if you want to grow. We lose jobs, we lose people, we move to a new place in search of a new dream.
It won’t be easy. Change takes time. If it isn’t uncomfortable, then it isn’t worth it.
I’m changing the way I put myself last. If I can’t start putting myself first, I will not only show others it’s okay to do the same, but I’ll never move forward. Change is scary.
I owe it to myself.
I finally realize I am worth it.
So I am changing.
@braunbuffel AW21 collection #LivinginBB #braunBuffel
同時也有87部Youtube影片,追蹤數超過7萬的網紅理想混蛋-雞丁,也在其Youtube影片中提到,▶《戀愛無名氏2》7月23日上架,繼續為愛奮不顧身:https://bit.ly/2VmdYmf 勇敢地對抗世界、守護自己喜歡的人。 從出櫃的掙扎到做自己的綻放, 這首歌獻給曾經因為愛情而面臨種種拉扯的每一個靈魂。 《戀愛無名氏2》劇情簡介: Marco 在得知 Bas 的遭遇後,持續鼓勵、陪伴...
「if i lose myself」的推薦目錄:
- 關於if i lose myself 在 Deeecupps V Facebook 的最讚貼文
- 關於if i lose myself 在 Facebook 的最讚貼文
- 關於if i lose myself 在 Sarah Chang 張學仁 Facebook 的最讚貼文
- 關於if i lose myself 在 理想混蛋-雞丁 Youtube 的精選貼文
- 關於if i lose myself 在 Chloe Ting Youtube 的精選貼文
- 關於if i lose myself 在 クレイユーキーズKureiYuki's Youtube 的精選貼文
- 關於if i lose myself 在 If I Lose Myself (Lyrics) - OneRepublic - YouTube 的評價
- 關於if i lose myself 在 OneRepublic - If I Lose Myself - Facebook 的評價
if i lose myself 在 Facebook 的最讚貼文
中秋節過得很簡單,到現在都還沒有吃到月餅,不是因為怕胖而不吃!因為其實我平時都不吃月餅的!
大家一定會有一個疑問為什麼不吃月餅呢?其實也沒有特別的,只是從小到大我從來沒有衝動要去吃月餅,所以從小到大其實我幾乎沒有吃過月餅的!
今年也沒有吊燈籠點燈籠,只和家人過了一個很簡單的夜晚!
但運動健身訓練一樣不能偷懶,我的目標是在減3到5公斤左右,我自己是比較喜歡精瘦結實型的身材!我現在覺得自己有一點太壯!因為我的身高的關係,如果太壯看起來會很大一隻,像巨人一樣!
I haven't eaten moon cakes yet, not because I am afraid of getting fat! Because I don’t usually eat moon cakes! Everyone must have a question, why not eat moon cakes? In fact, there is nothing special, but since I was young I have never had the urge to eat moon cakes, so I have hardly eaten moon cakes since I was young! I didn't hang lanterns or light lanterns this year. I just spent a very simple night with my family!
Gym workout training can't be lazy. My goal is to lose about 3 to 5 kilograms. I myself prefer a lean figure! I feel a little too strong now! Because of my height, if I am too strong, it will look like a big giant!
if i lose myself 在 Sarah Chang 張學仁 Facebook 的最讚貼文
好消息分享!飛利浦現在正在號召各位網友們加入「運動成長營」,大家只要分享居家運動小撇步與美照,就有機會抽中飛利浦超活氧調理機!活動網址:https://lihi1.cc/Gr7CQ
邊忙著工作還要兼顧兩個娃,當上媽咪後常常一忙就忘了時間,一轉眼就過了一天!平日把焦點100%放在小孩的健康身上,一不小心就忘了自己也需要被照顧。最近生了二寶特別有感,真的要多關照身體的需要,忙碌工作的同時也要按時哺乳,除了三餐飲食之外,時時補充水分是非常非常重要的事!新入手的 #飛利浦超活氧調理機,最近成為我的神隊友!
在家運動可以緩解壓力和保持身心健康,結束後來杯營養滿點的蜂蜜蔬果優酪乳,奢侈的享受一下 #metime.飛利浦隨行杯可直接接上調理機快速攪打,輕鬆完成我的健身特調,陪我到運動空間,新鮮隨享有。我的最愛配方就是準備我喜歡的蔬果,搭配優酪乳和蜂蜜,立即補充營養及運動中流失的水分,大家可以試一試!
它擁有2L大容量玻璃壺,準備一次就可以餵飽所有家人(包括我自己!)不管蔬菜的纖維有多粗(例如紅蘿蔔和芹菜),甚至是冰塊都可以擊碎,創造細緻綿密口感,快速打成一杯超營養蔬果汁,補水補營養!
仔細研究它的功能,六向立體多刀頭,強勁950瓦力,每分鐘22,000轉的速度,短時間內就能完成飲品,減緩氧化更保鮮是我愛上它的原因。特別是無段速設計+瞬間加速功能,調整口感超easy,為大寶準備時就可打得比較綿密(媽咪總是先想到寶寶,自己的口感就隨意一些)大寶超級喜歡我親手幫她打果汁,每次都會在旁邊等著,期待著,然後還沒喝到就開心大笑起來,廚房充滿歡笑聲。
飛利浦活氧調理機HR3573立即下單,上網登錄送SNOW FACTORY 優格禮券
官網 https://lihi1.cc/5BhLF
MOMO購物 https://reurl.cc/yEpg8E
#飛利浦會員募集 #飛利浦活氧調理機 #運動成長營
功夫媽媽元氣蔬果飲
蜂蜜蔬果優酪乳:
/食材清單
2片西瓜、一小碗藍莓、半根紅蘿蔔、150ml優酪乳、1小匙蜂蜜、200ml冰塊
超營養蔬果汁:
/食材清單
2顆奇異果、2根香蕉、一根芹菜、半根紅蘿蔔、150ml蘋果汁、200ml冰塊
By the way, Philips is now calling on all netizens to join the "Sports Growth Camp". As long as you share your home exercise tips and your beautiful photos, you will have the opportunity to win the Philips Blender! Event website: https://lihi1.cc/Gr7CQ
It's so easy to lose track of time when taking care of two kids, so when trying to make sure my kids eat healthy, I often forget about my own healthy diet and leave all the fruits and veggies to my baby Kali. Especially, as both an active mom and breastfeeding mom, keeping hydrated is a must! That's why having my Philips HR3573 Blender is a must!
Keeping up my physical and mental health always starts with exercise. When I finally get a minute to exercise and enjoy the luxury of #metime, I always prepare a nice cup of my very own Kungfu Momma’s vitality shake, a mixture of healthy fruits and veggies and a touch of honey and yogurt. The ultimate time saver is that the shake can actually be blended in the go bottle accessory that comes with the blender. It’s the best way to replenish water and nourishment after an intense workout. You can try it! The recipe is below!
This blender has a whopping 2L large-capacity glass pot, which can feed all the family members (including myself!) and no matter how fibrous the vegetables (such as carrots and celery) or how hard the ice cubes are, they can all be easily blended. It doesn't become a struggle to feed our baby girl some veggies after all!
After studying its functions carefully, the six star blades, powerful yet energy efficient motor that uses only 950 watts, and 22,000 revolutions per minute, makes whipping that drink in record time easy, while keeping the fruit and veggies nutritious. The stepless speed design of the blender and the pulse function helps make everything so easy. Even when making the shake, baby Kali knows what’s coming and sits right next to me while I prepare the drink. Eventually we all just burst into laughter, because of that contagious smile.
Here’s the Philips Blender HR3573 if you’d like to immediately place an order,
Official website https://lihi1.cc/5BhLF
MOMO shopping https://reurl.cc/yEpg8E
#PhillipsMemberRecruitment #Phillips_taiwan #SportsGrowthCamp
Here are the recipes, let me know what you think!
Kungfu Momma’s vitality drink:
Ingredients list
2 slices of watermelon, a small bowl of blueberries, half a carrot, 150ml yogurt, 1 teaspoon of honey, 200ml ice cubes
Super nutritious vegetable juice:
Ingredients list
2 kiwis, 2 bananas, 1 celery, half a carrot, 150ml apple juice, 200ml ice cubes
if i lose myself 在 理想混蛋-雞丁 Youtube 的精選貼文
▶《戀愛無名氏2》7月23日上架,繼續為愛奮不顧身:https://bit.ly/2VmdYmf
勇敢地對抗世界、守護自己喜歡的人。
從出櫃的掙扎到做自己的綻放,
這首歌獻給曾經因為愛情而面臨種種拉扯的每一個靈魂。
《戀愛無名氏2》劇情簡介:
Marco 在得知 Bas 的遭遇後,持續鼓勵、陪伴著他,兩人的感情逐漸升溫。另一方面,James 和 Ait 也沉浸在熱戀期的甜蜜當中。正當他們團結一致要揭露BL戲劇圈黑暗面時,一位意想不到的人出現了...
《戀愛無名氏2》主題曲【當我們的手勇敢緊握 Sensitive】由知名音樂人劉偉德擔綱製作,他曾替A-Lin、李玟、蔡依林等歌手創作許多膾炙人口的作品。在理想混蛋主唱雞丁的詮釋下,不僅豐富了【當我們的手勇敢緊握 Sensitive】的情感與層次,其中歌詞「那天你來到我的天空,趕走烏雲後畫上彩虹」、「全世界跟你作對的時候,不管多難也要一直走」由公開出櫃的雞丁娓娓唱出,更替【同志音樂愛情故事 Queer Up The Volume】的創作初衷做了最溫暖的註解。
【當我們的手勇敢緊握】▶ 各大數位平台已正式上架: https://www.soundscape.net/a/16530
【當我們的手勇敢緊握 Sensitive】
有沒有人懂我
Does anyone get me
有沒有人在乎我
Does anyone even care
當我用盡力氣去做
when I give it my best
想像中完美那個我
to be that perfect me
我沒那麼成熟
I’m not that mature
偶爾也會手足無措
sometimes I’d be unsure
渴望自由卻一直閃躲
I’ve longed to be free, but have let my fears take over
害怕只能繼續做夢
and all I could do was dream on forever
直到
Until
那天你來到我的天空
You came into my sky
趕走烏雲後畫上彩虹
drove away dark clouds and brought rainbows to my life
滿天的星空開始閃爍
And then the stars had started to shine
當我們的手勇敢緊握
when we held each other tight
有一天 當你發覺
If, one day
全世界跟你作對的時候
the world turns against you
要記得
remember me
原來的我
for who I am
美麗地綻放花朵
for the blossoming flowers
而我們的愛
Our love,
我要大聲地說
I shall boldly declare
不管多難也要一直走
It would be as strong as ever
多難也要一直走
as strong as ever
不再逃避忍受
No more running away
不再選擇沈默
No more silence
不再對愛放手
No more letting go
再次錯過 迷失了自我
I will not lose you again, nor lose myself
演唱 Vocal:邱建豪(理想混蛋 雞丁) Kidding of Bestards
作曲 Composer:Jocelyn 9.4.0
作詞 Lyricists:凱文 Kevin
製作人 Producer:劉偉德 Victor Lau
編曲人 Arranger :劉偉德 Victor Lau
和聲 Backing Vocals:邱建豪 Kidding Chiu/劉偉德 Victor Lau
錄音師 Recording Engineer:劉偉德 Victor Lau/雍巧筠 Qiao Yun Yong
混音師 Mixing Engineer:劉偉德 Victor Lau
錄音室 Recording Studio:當道音樂 Downtown Music
#理想混蛋 #雞丁 #當我們的手勇敢緊握 #戀愛無名氏2 #同志音樂愛情故事 #GagaOOLala
![post-title](https://i.ytimg.com/vi/idZdfDVRNSs/hqdefault.jpg)
if i lose myself 在 Chloe Ting Youtube 的精選貼文
Brand new 2021 Get Fit Program with 5 new episodes. This is a full body workout that you can do with or without dumbbells. If you don't have equipment, you can always find alternatives like filled water bottles to help you get started before you pick up some weights.
✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html
✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th
✚ Free Program Schedule
https://www.chloeting.com/program/
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
Nodis - What If
https://youtu.be/gAfePL55e38
Layto - To The Side
https://www.instagram.com/laytoofficial
https://youtu.be/lQnJc8UqKig
Layto - Golden Eyes
https://youtu.be/V7c9UOYgTSk
Layto - Houdin
https://youtu.be/iMTPgmqK0Kg
Layto - Hate Me
https://youtu.be/fS4UEJyhUsw
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
![post-title](https://i.ytimg.com/vi/nnpwDoD6fyA/hqdefault.jpg)
if i lose myself 在 クレイユーキーズKureiYuki's Youtube 的精選貼文
海に行こうか
Download & Streaming :https://big-up.style/8VwNXbxKXc
クレイユーキーズとして過去に会場限定でリリースした幻の限定CDの中に入ってる1曲。
Kafu Satoを中心にOKP-STAR、Martin(OAU)のクレイユーキーズバンドで仕上げた。
一言で言うとクレイユーキーズの原点みたいな曲。
絵はマカロンKさんが担当。「世界から音が消えた日」の別のアングルを描いた今作。
Follow クレイユーキーズ/KureiYuki's
https://www.instagram.com/kimaguren_kurei/
https://twitter.com/kimakurei
「海に行こうか」
産まれた日に波の音がした
学校も海沿いを帰った
初恋は砂浜に座って
拳一個分の距離のまま夕陽が沈んだ
やがて地元を出て遠く遠い空の下
「海は繋がっているから」と涙をぬぐった
いつしか海は記憶の遠く遠い片隅に
今日も駆け足で電車へと乗り込んだ
涙が止まらない日は 海にいこうか
消えて無くなりたいならその前に 海に行こうか
道に迷って行き場をなくしたら 海に行こうか
お酒に飲まれた翌朝は 海にいこうか
いつしか都会の波に疲れて
恋をすることで心の隙間埋めてみた
最初は海の代わりの癒しのはずが
気付けば恋は愛へと変わっていった
「子育てをするならやっぱり海のそばがいいね」と
通いなれた馴染みの海沿いの道を歩いた
君の後ろ姿に過去の自分を重ねて
小さな背中を目を細めて見送った
約束が何もない日には 海に行こうか
一人夜風にあたりたくなったら 海に行こうか
一人ぼっちが嫌になったのなら 海に行こうか
気が変わったら誰かを誘って 海にいこうか
自分がだれか分からなくなったら 海に行こうか
自分が嫌いで仕方がないなら 海に行こうか
誰かを傷付けてしまった日には 海にいこうか
誰の言葉も聞きたくない日は
辛いことを笑い飛ばすため 海に行こうか
キツイことも涙で流すため 海に行こうか
幸せすぎて言葉にならない日には 海に行こうか
愛おしい人と手を繋いで 海に行こうか
「To The Sea」
There were sound of waves on the day I was born
The way to school was also walking by a seaside road
First love sitting on the beach, watching the sun set
Eventually I left my hometown, now walking under a different sky
"I told myself the sea is connected" and wiped my tears.
The days go by, sound of the waves are in a far corner of my memories
As I rush into closing door on a train
Let's go to the sea on a day when your tears don't stop
If you wanna disappear, go to the sea just for second thoughts
Go to the sea if you get lost and lose your spot in the circle
Let's just go to the sea when you have the drossiest hangover
Tired of waves upon waves of people in the crowded city
I tried to fill the gap in my heart by falling in love
At first it was just a fill-up, but when I noticed, like turned to real love
"If I wanted to raise a child, I’d like the child to grow up near the sea."
As I walked along a familiar seaside road,
Waving at a small back like back in my childhood days
Let's go to the sea on a day when you have no promises
If you want to hit the night breeze alone, let's go to the sea
If you don't like being alone, let's go to the sea
If you change your mind, maybe invite someone to go along with you
Go to the sea if you don’t know who you are
If you hate yourself and can't help it, let's go to the sea
Go to the sea on a day you hurt someone’s heart
Or even on days when you don't wanna anybody to talk to
Let's go to the sea to laugh out the pain
Let's go to the sea to shed tears
Let's go to the sea on a day when we are too happy to speak
Let's go to the sea and hold hands with the loved one
![post-title](https://i.ytimg.com/vi/XQOAHQWYk6U/hqdefault.jpg)
if i lose myself 在 OneRepublic - If I Lose Myself - Facebook 的推薦與評價
OneRepublic - If I Lose Myself. 1120 likes. OneRepublic - If I Lose Myself album,songs and covers. ... <看更多>
if i lose myself 在 If I Lose Myself (Lyrics) - OneRepublic - YouTube 的推薦與評價
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