"No matter what or where you come from, if you work hard at something, you can achieve it." - Mo Farah
Week 1 Day 1 - Triple Sessions ✅
AM: 10km + 1000 Skips + 40 Push Up
Mid PM: 8 X 36F at 80 bpm, R2:15', +500 Skips + 40 Push Up
PM: 7 X 36F at 75, 80, 85, 90, 95, 90, 85 bpm, R2:15' + 40 Push Up
Distance: 10KM ➡️
Elevation Gained: 1.635KM ⬆️
Skipping: 1,500
Push Ups: 120
*Great to have @mitocepsmalaysia and @veganventures4u on providing the Mitoceps and Plant Based Mylk (Plenish+, Mighty Pea, Sproud) for me to replenish prior and after the run to promote recovery especially one doing triple sessions.
Time for a 30 min reading before going to bed.
Tomorrow another Triple!
#MasTowerRunner #SohTheSpeedster #TripleSessions #16WeeksToGo #ESBRU #RoadToCR #933 #WinningMentality #KeepGrinding
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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- 關於keepgrinding 在 Soh Wai Ching - Athlete Facebook 的最讚貼文
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keepgrinding 在 Soh Wai Ching - Athlete Facebook 的最讚貼文
Pain + Reflect = Progress
Half of 2021 is gone. Reflecting back to what I had done in the first half of the year, I made some right decisions and I failed to execute some of my plans that I should have done it when I can at that point of time. It was a painful moment when it's getting even tougher to execute those plan right now. Nevertheless, I still have faith on it and I will never give up on those plans.
On a side note:
Many of us felt regretted on not making the move, the change, and don't dare to take the risk as we hope things will eventually better in the end and believe that we can or could still get back to normal.
But things have changed, and it will never be the same after this. We have to live with it and to build an infinite mindset that survive is the key now.
The most important thing in life is to have a healthy body, to have enough food on the table everyday, have a shelter and to have a happy life together with our family members.
The other things that we can do right now is to support each other. Give a helping hand to those less fortunate and spread positivity to the community that we will survive through this.
We need to have the belief and faith that humanity are kind and helpful. Talk to friends and family members when there is a need. Do not give up. Do no commit suicide.
Life gets tough no matter how much we prepare. Things beyond our control, unexpected obstacles and hardships happen all the time, but together, we can always get through them.
If things don’t go as planned, it doesn’t mean you have failed. As long as you get up and try again, you will eventually achieve it. Stay strong to all Malaysian including myself.
#PowerOfSelfBelief #Faith #Humanity #Together #KeepGrinding
keepgrinding 在 Facebook 的最佳貼文
BootCamp完再跑山🏃🏿🥵🤘🏼💦💦
感謝 @barryhilson 肯陪我癲🙏🏼🤘🏼
全程guide住我地同俾target pacing我地做🔥🔥🔥
仲有 @fatkee 即興加入🤘🏼多個人唔洗俾癲佬咁快揸乾🥵😵💫
希望下一轉冇咁辛苦🔥💪🏼
#veganpower
#runninglife
#keepgrinding
keepgrinding 在 Mystera legacy- KxngJav vs KeepGrinding 1v1 - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
Mystera legacy- KxngJav vs KeepGrinding 1v1. 444 views Sep 29, 2021 … ...more ...more. Show less. 6. Dislike. Share. Save. ... <看更多>
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#keepGrinding . . Follow @gentlemenspeak (Instagram) for more motivational quotes! . . #GentlemenSpeak #Gentleman #Quotes #Follow #Entrepreneur ... ... <看更多>
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Thanks to Everyone who came out to support our guys in a hard fought match. Thank you parents, fans, and CCC. #wildcatsNation · #Keepgrinding. ... <看更多>