【生酮營養增肌-Keto Bulk Update】
✅04.01.2019 ➡️ 07.05.2019
74kg ➡️ 83kg
Started Keto on 04.14.2019, 10 weeks of straight Keto and on the 11th week full week of 150-200g of carb load. Not feeling too tolerant to carbs anyhow, felt nauseous and heavy, it’s most likely due to the fact that I’m very well fat adopted and carbs are no longer necessary for my body. Back on Keto diet on the 12 week, starting today, going on another 10 week Keto Bulk.
✅10 週的純生酮增肌實驗，第11週每日回了150-200克的碳水，肌肉感覺腫脹，但身體感覺很重，頭暈不舒服。目前地12週回歸純生酮繼續增。多增個10週試試。
.
.
#keto #lowcarb #ketodiet #ketogenic #ketolife #lchf #ketosis #weightloss #ketoweightloss #ketobulk #ketolifestyle #ketogenicdiet #ketotransformation #weightlossjourney #ketorecipes #fitness #ketofood #paleo #ketoaf #intermittentfasting #healthyfood #ketofam #ketocommunity #glutenfree #healthy #sugarfree #lowcarbdiet #lowcarbhighfat #healthylifestyle #food #bhfyp
