關於 kickboxing workout at home ，我們在網路上蒐集到這些相關的討論、資訊與評價

Happy home vibes! 😍

Home buying is one of the most important life goals, well, at least for me. 😆 However, finding the perfect home to purchase can be a daunting task as there are a lot of things to consider such as pricing, location, infrastructure and the list goes on. 🤯

I’m happy to have found Trion 2! This rare freehold development by Binastra Land is strategically located at Jalan Sungai Besi off Chan Sow Lin and just 5km to key destinations within the KL city centre. Indulge in a world of conveniences at your doorstep, live a balanced lifestyle at Trion 2 with facilities such as sky pool, kickboxing workout corner, game room, herb garden and more.

Whether you're looking for an investment property or for your own stay, you ought to check out Trion 2. Don’t miss out on @binastraland Trion 2 e-launch happening on 27th & 28th March 2021.👌🏻
#BinastraMY
#Binastraland
#Trion2 #BestDeveloper
#MultiAwardWinningDeveloper

Home is the place where I can fully be myself and let myself unwind✨

I've been checking out on Trion 2 by Binastra Land an Multi-Award-Winning Lifestyle Developer which focuses on quality developments.

Trion 2 is a rare freehold development located right in the city center at Jalan Sungai Besi off Chan Sow Lin 🌆

✅ 5 km to key destinations within the KL city centre, including KLCC, TRX, Bandar Malaysia, and the proposed High-Speed Rail (HSR)

✅ 500m from Chan Sow Lin LRT & MRT Stations

✅ Great connectivity with 5 major roads & highway; Jalan Tun Razak, Jalan Istana, Jalan Sg Besi, theBESRAYA highway and theMEX highway

✅ Great facilities such as Herb Garden, Game Room, and put health first at the Kickboxing Workout Corner

Join the Binastra E-Launching for Trion 2 on 27th March 2021 & 28th March 2021 and have a feel of the environment for yourself 🏙️

@binastraland
#BinastraMY
#Binastraland
#Trion2
#BestDeveloper #MultiAwardWinningDeveloper

Absolutely pumped! 💪 Home workout done! It’s always a party 🎉 at home when you complete a workout session. Agreed? 😅
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Did upper body workout with some dumbbells and resistance band and ended with a kickboxing workout on Fio 🙌
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I’ve been doing and filming home workouts for many years and I know how effective it can be despite having limited equipment. YES, if you keep it consistent, you can lose weight and lean up at home! 😎
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I love the workouts on Fio because the instructors are super fun and motivating, they are creative with the workouts using only very minimal equipments and the workouts are extremely effective.
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What’s your home workout routine like? Let me know! 😉
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#jsohactive #homeworkout #homeworkouts #workoutathome #sweatyselfie #postworkout #workout #fitness #fitnessgirl #fit #fitgirls #fitgoals #fitspiration #fitspo #fitgirl

立ったまま出来る有酸素運動です！キックやパンチを取り入れました。
楽しくできるかと思います(*´▽｀*)
スクワットやランジはありません！とにかく動いて汗をかきたい方におすすめです。
昔太っている時、キックボクシングジム行ってました。
でも、人にキックやパンチすることに抵抗があったから人とは戦っていませんｗ
いつもサンドバックを叩いてました！
あとミット打ち？は楽しかったな(*´▽｀*)

ジムのブログに自分の後ろ姿が映っていて、運動してなさそうな丸まると太った自分を見て恥ずかしいやら悲しいやらで…ｗ
こんなに背中丸いんだ。後ろから見て太ってるってわかるじゃん(泣)って忘れられません。
後ろ姿って年齢が出ますね。

では頑張りましょう(^^)/

ブログ
https://shiho-space.com/


music by
Song: Diviners & Azertion - Feelings [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/DAFeelings
Watch: http://youtu.be/FA9vqPWR0Ks

Song: Guy Arthur & Clarx - For Good (feat. Veronica Bravo) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/forgood
Watch: http://youtu.be/uJp6wz4gAio

Song: Halvorsen - Band-Aid [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/BandAid
Watch: http://youtu.be/-mJ7sxF92YQ

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh

This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.

If at all you have any concerns, ALWAYS refer to a health care professional for advice.

I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.

Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS

WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA

WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo

WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA

WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Follow Marco: https://www.instagram.com/marcovelazquezd/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________

Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh

This is probably the first workout which I struggled to finish!! No joke, it is INTENSE and I felt my core and legs on fire even after the next few days. OMG! You'll be burning lots of calories, build your core strength and tone up! So grab your partner and let’s have fun in this kickboxing partner class because you'll need it to push each other and finish the class strong together! If you don’t have a partner, don’t worry, you can still do this class on your own.

Sequence: 3 circuits focusing on cardio, lower & upper body strength and core
Workout Duration: 36 minutes
Estimated Calories Burned: 270 - 400 Calories

Exercises:

CIRCUIT 1
1) Jab, Cross | Slips
2) Hooks | Duck Unders
3) Mountain Climbers & Push-up

CIRCUIT 2
1) Reverse Lunge to Push Kick
2) Squat Kick | Squat Block
3) High Knees | Squat Hold

CIRCUIT 3
1) Inchworm Taps
2) Knee Tucks
3) Plank Reach
4) Rainbow Leg Raises | Side to Side
5) Double Leg Circles

________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh