Game on , Crossfit Open 19.1 is
#crossfitopen2019
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target.
Tips & Hints:
1. Use sth to make your squat stable !!! 😎
2. Don’t touch the straps when get in n out of the rower (make it smooth)
3. Enjoy the lactic acid n heart burn
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同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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