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Ladies and gentlemen!!!我一直想搵一支顯色、但light又水潤嘅霧面唇膏，@givenchybeauty 全新 #華麗魅彩粉絲絨唇膏 一次滿足晒我咁多個願望
我自己試咗 #N27RougeInfuse ，試上💋之後就有焦柔仙氣濾鏡效果，而且24小時鎖水保濕，唔顯唇紋，我仲去埋做gym!!全日都唔駛補咀 👍🏻
配合 L’Interdit Eau De Parfum Rouge 香水就最完美，迷紅色嘅瓶身充滿神秘感，黑白香調既迷人又顯獨特個性，唔怕出街同人撞嘅一款香水。
#GivenchyBeauty #GivenchyBeautyHK #FearlessClassic #LeRougeSheerVelvet #BlurringMatte #12hComfortWear #VibrantColor #LInterditRouge #springpr
@spring_pr @ggtsoi
I was judged for putting on lipstick while working out at the gym. I’ve been told that young ladies should stay “quiet little things”. The world has been telling girls that their best age is when they’re young and pretty, and they should cherish it while it lasts.
To be real honest, I used to believe that when I was younger.
The world has always been instilling in us the mindset that once women have missed out the “glorious years” of their life, they will be living a sedentary life with no expectation of impressive achievements.
While men. Men are so much different.
Well unlike women, they might not be judged by their looks. Yet they are burdened with unrealistic expectation of achievements at an incredibly young age.
When a woman conveys her emotion, she is known as brave and outspoken, but when a man do so, he is often perceived as soft & sensitive.
Isn’t it a bit unfair, to both men and women?
On this International Women’s Day, it’s nice to remind ourselves that female empowerment is not about female superiority, but gender equality. Women are strong by nature, all we need to change is how the world perceives our strength.
Being beautiful is more than a pretty face or a muscular body. It’s about having a healthy mindset and positive attitude. It’s about mutual respect and being kind to one another. It’s about helping each other grow, women or men.
Happy International Women’s Day, to all the strong ladies and the kind men I’ve met! 😊
#Happy #internationalwomensday
Messy hair, don’t care.
When I enter the gym, my purpose is to train, not to look pretty. Looking pretty comes as a result of training. 😎
Lift big, break a nail, work that messy bun style. Either way, you just gotta be beautiful for YOU.
Happy International Women’s Day ladies! ✌🏼❤️
进阶版 ”TABATA“ 【FULL BODY WORKOUT: INTERMIDIATE】
4 分钟 “一首歌時間瘦身” 带你完成全身暴汗 ！
#tabata #kelapasawit #fullbodyworkout #tabatainthejungle #4minute
还记得一年前”油棕芭喂蚊版“tabata视频的朋友，记得留言让我们知道哦?
感恩大家对【ZEROX】一直以来的关心支持❤️
大家可以邊看邊一起跟著做喔！
过后不要忘了分享你的體驗?
Tabata Workout
20sec DO YOUR BEST FASTEST AS YOU CAN
10sec REST
Ladies & Gentleman Let's Try It!
Let's Do It!?
1. High Knee
2. Squat Jump
3. Jumping jack
4. Sumo squat
5. Kick butt
6. Side lunges
7. Standing crunches
8. Curtsy lunges
#做TABATA間歇訓練時一定要注意的事
開始前，請必須做暖身運動和伸展操讓肌肉放鬆。
進行訓練時，最重要的就是時間，必須準確遵守運動20秒全力以赴再休息10秒的原則，運動效果才會顯著。
(為了影片美觀容易學習因此我們放慢了速度)
以這樣的方式進行8組動作，便能有像長時間運動般的燃脂效果。
就算只是勉強運動的人，只要在能力範圍裡用盡全力，也能達到效果。因此，建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好，在自己體力得以負荷的範圍內進行，比起勉強自己，量力而為才不會受傷。
還有，因為這是在最短時間內盡可能達到最大心跳速率的累人運動，若是容易罹患腦中風或是心臟麻痺的人，做這個運動很可能會發生危險。服用高血壓藥的患者，或是曾罹患腦中風或心臟麻痺者，在進行此訓練前，一定要先詢問醫生。
教練們會作出更多簡單教學視頻
讓你更輕鬆瘦身！
(Video credit)
曾祥麟 - https://www.facebook.com/profile.php?id=100000058500343
(Special guess)
曾祥麟 - https://www.facebook.com/profile.php?id=100000058500343
Chen Wei - https://www.facebook.com/chen.wei.940641
Mars - https://www.facebook.com/Marsfitt/
關注我們?
(以下是我们全新的“面书专页”）会陆续更新更多消息哦！
——————————————————————————————————
FB Page: https://www.facebook.com/ZeroxFitnessCoach
TABATA 4 分钟 下半身训练 “一首歌時間瘦身！”
久违了朋友们，
YouTube 户口终于物归原主，感恩大家对【ZEROX】一直以来的关心支持。
這集多了一位身材體能超棒的女生学员參與?
大家可以邊看邊一起跟著做喔?
过后不要忘了分享你的體驗！
Tabata Lower Body Workout
20sec DO YOUR BEST FASTEST AS YOU CAN
10sec REST
Ladies & Gentleman Let's Try it!
Let's Do It!?
1. Sumo squat
2. Reverse dynamic lunges
3. Walking side Narrow squat
4. Lying floor hip thrust
5. Side kick squat and toe touch
6. Skater lunge
7. Side to side squat with floor touch
8. Walking hip thrust
#做TABATA間歇訓練時一定要注意的事
開始前，請必須做暖身運動和伸展操讓肌肉放鬆。
進行訓練時，最重要的就是時間，必須準確遵守運動20秒全力以赴再休息10秒的原則，運動效果才會顯著。
(為了影片美觀容易學習因此我們放慢了速度)
以這樣的方式進行8組動作，便能有像長時間運動般的燃脂效果。
就算只是勉強運動的人，只要在能力範圍裡用盡全力，也能達到效果。因此，建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好，在自己體力得以負荷的範圍內進行，比起勉強自己，量力而為才不會受傷。
還有，因為這是在最短時間內盡可能達到最大心跳速率的累人運動，若是容易罹患腦中風或是心臟麻痺的人，做這個運動很可能會發生危險。服用高血壓藥的患者，或是曾罹患腦中風或心臟麻痺者，在進行此訓練前，一定要先詢問醫生。
教練們會作出更多簡單教學視頻
讓你更輕鬆瘦身！
(Video credit)
Ken - https://www.facebook.com/KENJUN.KJ.IMAGE
(Special guess)
Tif - https://www.facebook.com/profile.php?id=100001746253867
Justin - https://www.facebook.com/lui.justin.1
Mars - https://www.facebook.com/Marsfitt/
關注我們?
(以下是我们全新的“面书专页”，会陆续更新更多消息哦！
———————————————————————
FB Page: https://www.facebook.com/ZEROX-FITNESS-COACH-100391495438440
Hi ladies,
Cuối năm rồi chắc mọi người tất bật với công việc và các cuộc hội họp lắm phải không? Mình cũng vậy. Hãy cùng mình đi nghỉ ngơi với hai bé và những update & suy nghĩ của mình về body sau sinh lần 2 sau một năm sinh bé Mỳ.
Cám ơn Tsubaki đồng hành cùng các mẹ con:
- Bộ gội-xả TSUBAKI Bóng mượt giảm khô rối và Mặt nạ tóc: https://bit.ly/2Wn8yVk
- Kem dưỡng TSUBAKI Bóng mượt: https://bit.ly/3r1WpDj
#vlogmas #bodysausinh #giamcan #tangchieucao
?? Đăng ký hỗ trợ khoá 7 ngày làm Youtube trực tiếp với mình: https://facebook.com/vietfitmom
??Đăng kí HUẤN LUYỆN TRỰC TUYẾN, SẢN PHẨM HỖ TRỢ SỨC KHOẺ: https://facebook.com/unihealthnbeauty
-------------------------------------
-Phan Nữ Uyên Nhi-
? Chuyên giảm cân tăng chiều cao sống khoẻ
??? Chuyên tư vấn trước trong và sau khi sinh
? Founder kênh Youtube Phan Nữ Uyên Nhi 300k lượt theo dõi.
? Blogger tự do làm việc với hơn 350 nhãn hàng trên toàn cầu về lĩnh vực sống khoẻ.
? Chuyên viên sức khoẻ theo hợp tác với Singapore cho các công ty Úc.
------------------------------------------
♫ Songs:
Music by Pete Wentz of Fall Out Boy - Check Your Phone - https://thmatc.co/?l=618F8A7D
I Love You Thats The Problem
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shopping list - mua gì đáng tiền?
https://bit.ly/2Dbzf9z
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