#AskKenneth | Hypertrophy | Shoulders | Gironda Lateral Raises
If you like #bodybuilding, you must know who is Vince Gironda #VinceGironda #IronGuru
Vince opened ”Vince Gym” in 1946.
Just let you know that in my training library, nothing is new. I didn’t create any new exercise at all. All exercises have been doing for decades. I like #oldschool stuff, because they work.
The secret of bodybuilding by Vince is ”concentration”.
Vince considered bodybuilding & physical culture like an art. It had to be meticulously done with precision.
The Gironda Lateral Raises is a variation of the traditional lateral raises.
Online Coaching | Personal Training
#girondaraises #lateralraises #delts #shoulders #hypertrophy #bodybuilding #weightlifting #AskKenneth #Teamkenneth
#膊頭 #肩膊 #私教 #網上訓練 🇭🇰🇨🇦
