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關於借力推 上次說怎麼蹲 這次我們看施力的分配。
影片上第一位 借力蹬腿 是停留在原地，而第二位是會往後移動，不知道大家是否都有做過這兩種動作，或是被糾正哪一種不行呢？
當我們借力時是讓三關節同時伸展，同時前側肌群與後側肌群也是同時伸展的，有些人認為不要往後移動，其實我認為只要保持前後都有一定程度的張力，都是可以的，後側只是後側鏈肌群伸展強度 速度比例來的多一點，所以才會導致往後移動。你認為不好嗎？我認為沒什麼不好只要動作順暢，前後肌群同時保持張力，不要前後側差異太大都是可以的....
#pushpress
#一對一教學、團體舉重 爆發訓練、肌力訓練、教練內訓課程
#weightlifting
#weightliftingmasters
#舉重
#烈哥的舉重教室
#59fitness
#fitness
好多人以為舉重
你只要有力便足夠
其實並不是
舉重和其他運動一樣
除了力量之外
還需要感覺 sense/ feel
正如游水一樣要有水感
賽艇亦要有水感
打籃球亦要有波sense
舉重亦都要有感覺
同樣地
健美Bodybuilding亦需要對身體的肌肉有感覺
並不只是由A點去到B點這麼簡單
由A點去到B點
其實當中有很多細節
感覺有先天和後天
我自己是後天的
當你缺乏先天的條件
你便要比別人付出更加大的努力
語言亦都是一樣
我天生對語言是比較差的
即是廣東話
所以我今天能夠成為教練
是靠着後天的努力 (是一個神的恩典)
所以你不能放棄自己
Training log
A. Snatch Complex
High Pull + Panda + Hang Snatch + Push Press + Snatch Balance + OHS
B. High Pull + Hang Snatch
C. Floating Deadlift
#snatch #highpull #deadlift #OHS #squat #snatchbalance #pushpress #weightlifting #olympiclifting #olifts #MastersWeightlifting #weakness #fixyourshit
#OutdoorFitness #NoGymNoProblem #hookgrip
#InfiniteGame #StayStrong
#努力#奮鬥 #比別人更加努力
推拉日💪
@bodybuilding0412 的課表把我的肩膀炸掉了💥
#benchpress 40kg 12rep 3set
#pushpress +10kg 5rep 2set
#pullup +5kg 2/2/3/3/2
#pullover
#側平舉
#lateralraises 5kg (10+10)/ (12+8)/(15+5)/4567+2.5kg (10+10)
Hey guys!
Back with a simple leg routine that you could do both at home or in the gym. This is a timed leg workout (because counting reps is like death), can be done on its own or added to your usual schedule!
I believe this would be suitable for beginners with moves you could advance if you’re looking for a challenge!
DISCLAIMER
**These exercises can help you achieve firmer and more toned legs, though this is highly dependent on your diet!**
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Workout:
40 secs work
10 secs rest
- In & Out Squat Jumps
- Lunges (Advance: Lunge Jumps)
- Heel Taps (or High Knees)
- Sumo Squat & Crab Walk
- Side Lunges
- Single Leg Glute Bridge Pulse
3 ROUNDs (or more if you like!)
________________________________________________________________
Timer App:
https://itunes.apple.com/us/app/pushpress-timer-free/id826016623?mt=8
_________________________________________________________________
Body Fat Analyzer Weighing Scale
60% off discount code : http://vpwow.com/gogreengolean
________________________________________________________________
Muddy Body Masks
https://muddybody.com/
Discount code: gogreenoglean
_________________________________________________________________
How I toned my legs video:
https://www.youtube.com/watch?v=6ntRplH8J_Y&t=4s
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
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