語言的理解有兩種,一種是說話的人對自己的話語的理解,另一種是聆聽的人對聽見的話語的理解,身為說話的人,你能仔細思索你想表達的意思,但你無法替另一個人決定,對於你說的話,他要如何去理解。
紐約時報製作的 podcast 節目 Modern Love,最近有一集標題是【The Upside of Our Parents’ Divorce】,裡頭有兩個故事,第二個故事的主角是 Kim Addonizio,Kim 說了一個十幾年前的小故事,當時她爸爸剛過世,媽媽因為 Parkinson’s disease 住進照顧中心,然後她發現剛復合的前夫又有了外遇,承受不了組合拳打擊的她決定離開,逃到她的弟弟家去療傷
當時是聖誕節,弟弟提議一起去公園溜冰散心,她心思混亂又好多年沒溜冰,穿上冰刀鞋一陣手忙腳亂,弟弟在一旁安穩著她,說了一句 trust the edge,這句話她記了十多年,字面上是一句教你怎麼溜冰的訣竅,對 Kim 而言卻是一股扶著她、讓她勇敢站起的力量
(edge 指的是冰刀的刀緣處,溜冰時要相信冰刀能帶你往前,大膽踩下去,但 edge 也可以指險境的邊緣,也可以理解作,就算生活在失序的邊緣,還是要大膽往前,相信自己)
我想起幾年前學生跟我聊過的一段話,她是一個工廠老闆,很照顧家族裡的晚輩,常常藉口不小心煮太多,故意叫幾個總是外食吃便當的甥姪們來她家,幫忙把飯菜吃完。後來其中一個外甥的爸爸癌末住院,雖然是自己的妹夫,她也很難過,但也許是跟外甥感情親近,她更在意外甥的心情
當時她說,本來想去醫院探視她妹夫,順便帶外甥去吃個飯,跟他聊聊,給他一些生活費,但後來決定不去醫院了,她想直接把生活費匯給外甥就好,我問她為什麼?她說:這種時候,人家在難過中,我說什麼話,他聽了應該都是更難過吧
要是當時我有聽到這一集的 Modern Love,我會把內容製作成她的作業,跟她分享,有的時候,你能決定自己要說什麼,但對於別人會理解什麼,別想太過頭,trust the edge, trust the words, lean in, and let alchemy take over.
#語言選物 #podcast選物 #ModernLove #說話 #語言 #學英文 #英文課 #英文老師
同時也有71部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don't have equipment, you can always find alternatives like...
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- 關於lean over 在 語言選物 Facebook 的最佳解答
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- 關於lean over 在 Chloe Ting Youtube 的最佳解答
- 關於lean over 在 Joanna Soh Official Youtube 的最讚貼文
- 關於lean over 在 Joanna Soh Official Youtube 的最讚貼文
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#Selfcare is something you can do over and over again and expect a different outcome.
Even if it is only a minute a day, you'll see #improvement in time....
Whether you're trying to get in shape or achieve beautiful skin, you need to have faith and fully commit....I tell my clients/customers that all the time!! #Commitment @prudencebyprudence
#Skincare #Healthcare #56 #lean and #stronger #yoga #StandingHeadToKneePose #Paschimottanasana #SeatedForwardFold #只有更好沒有最好
lean over 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
Look Away from the Wait
“He said, “God’s Kingdom is as if a man should cast seed on the earth, and should sleep and rise night and day, and the seed should spring up and grow, he doesn’t know how. For the earth bears fruit: first the blade, then the ear, then the full grain in the ear. But when the fruit is ripe, immediately he puts in the sickle, because the harvest has come.”” (Mark 4:26-29 WEB)
Have you ever tried an exercise called “wall squats”? You basically lean your back against a wall, and bend your knees until you are squatting with your legs in a right angle bend.
Amilee and I do this exercise often now as part of our workout routine.
I notice how the ‘burn’ from this exercise is much more torturous when I stare at the countdown timer (we squat for a minute at the end of our workout). However if I distract myself by reading things, observing my surroundings, or looking at Mae playing in the living room, the one minute passes by easily. If I can hold my smartphone while squatting, I think I can last for many minutes.
When we are obsessing over the wait, it can be very painful. Time seems to crawl at a snail’s pace, and the frustration builds quickly.
God likes ways of progress that we cannot comprehend. That way, we cannot claim the glory, and we won’t be able to obsess over the waiting period.
In the passage above, the man sleeps and rises night and day, going on with his daily life, but the seed is still growing and eventually it bears fruit.
As long as you are receiving the good seeds of God’s word, you can be sure that a harvest is on the horizon.
Obsessing over the waiting process is painful, so just focus on Jesus and enjoy God’s word in the meantime. God is working on your life, even if the progress is not obvious.
You may not understand how your problems or troubles can be resolved, but God is wise and able to turn your situation around easily.
A prolonged waiting period is not wasted time when you have been growing in God’s word.
God can restore you for all those barren years in one fell swoop. One moment of His favor can accomplish more than a lifetime of labor.
Harvest time is coming for sure, so praise God and use your waiting time to do what really matters: receiving the precious treasure of His wisdom and sharing the Gospel to win souls, in the way that the Holy Spirit leads you.
Stay joyful in the Lord, and be filled with His shalom peace. Have a blessed week ahead!
If you are new to reading the four gospels for yourself, or you have some questions about difficult passages in there, I would like to recommend you read my four-ebook bundle called “Understand the Four Gospels Through the Lens of Grace”.
As you read it, many confusing pieces of Scripture will be unlocked to you, and things that used to scare you will be read in the right light. Get the bundle now to enjoy 20% off the usual price, and you can download and read it right away:
https://bit.ly/understandeveryparable
lean over 在 Chloe Ting Youtube 的最佳解答
Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don't have equipment, you can always find alternatives like filled water bottles to help you get started before you pick up some weights.
✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html
✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th
✚ Free Recipes
https://www.chloeting.com/recipes/
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Sub to my 2nd channel
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✚ My links
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✚ Music by
Sofasound - Dream Lover
Watch: https://youtu.be/9TiPvPmHnwo
Download / Stream: https://bitbird.lnk.to/waitingallmylife
Khamsin - Over (Kultur Remix)
Watch: https://youtu.be/RDsL8TcK29A
Duskus - Closed
Watch: https://youtu.be/dRCTnmXa1jA
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Sofasound - Waiting All My Life
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Hundaes - All Love
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
lean over 在 Joanna Soh Official Youtube 的最讚貼文
Get your DNA Test done https://circledna.com/?code=JOANNA-3 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!
Watch More Videos Here:
Is Your DNA Keeping You From Getting Your "Perfect Body”?: https://youtu.be/ww9lD9EoRH8
How to Choose the Right Diet for Your Body Type: https://youtu.be/ipYBqzAfmyY
Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? | Joanna Soh
You want to lose weight and increase your lean muscle mass to appear more toned and sculpted. The question I often get asked is, what type of training should you be doing?! Cardio, strength or HIIT? Watch this video as I shared with you the different muscular abilities - strength, endurance and power, and how you will be able to optimise the training method that suits your body and get the very best out of your workouts! SHARE this information and video!
________________
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
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(Subscribe to my website for printable workouts & recipes)
My Fitness App
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________________
Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? | Joanna Soh
lean over 在 Joanna Soh Official Youtube 的最讚貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
35-Minute Total Body Strength Training with Dumbbells | Joanna Soh
In order to get stronger, lean up and lose weight, you have to lift weights! Strength training will NOT make you bulky, but rather it will help to increase your metabolism, making your body burn fat more efficiently and to give you that toned and sculpted look. I perform strength training at least 3 - 4 times weekly and you should too.
This workout is a total body strength training using a pair of medium weight dumbbells, between 4 - 5kgs each. If you can lift heavier, then do choose a heavier pair of dumbbells to challenge your muscles. The technique used in this workout is called SUPERSET, that means we will be doing 2 exercises back to back with minimal rest in between. We'll be targeting your legs, butt, arms, chest, back and also abs! This workout is mainly low impact, with a short cardio blaster at the end of each circuit to drive your heart rate up. Only 35 minutes, but you'll be getting a solid full body workout!
Circuit: 6 rounds, repeat each round twice.
Sequence: 40 secs Work - 20 secs Rest
Duration: 35 minutes
SUPERSET 1
1) Goblet Squat
2) Curtsy Lunge
Cardio: Squat Jump
SUPERSET 2
1) Hammer Curl to Shoulder Press
2) L Raises
Cardio: Punches
SUPERSET 3
1) Glute Bridge
2) Kneeling Hip Thruster
Cardio: In-Out Squat
SUPERSET 4
1) Push-ups with Shoulder Tap
2) Bridge Pullover
Cardio: Lateral Shoot Through
SUPERSET 5
1) Renegade Row
2) Superman Squeeze
Cardio: Skaters
SUPERSET 6
1) Full Crunches
2) Plank Arm Raise
Cardio: Mountain Climbers
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
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https://www.facebook.com/fioapp
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35-Minute Total Body Strength Training with Dumbbells | Joanna Soh
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