21 June Monday 715pm
Book bio link @hotyo or @classpass
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Happy International Yoga Day 2021
Let’s take a bow to Moon Salutation, juicy hip and shoulder release into the evening, some from the 108 Sun Salutation practice over the weekend or Monday itself ?
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Live by the sun. Love by the moon, I see You, Namaste, Grace #gracestralaguide
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Posted @withregram • @hotyo.studio
After a long Monday, your body deserves a lil break. End International Yoga Day right with a chill Moon Salutation session with @khoograce at 7.15 pm 🌙 ⠀
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Join Grace as she helps destress and cool you off after all the heaty Sun Salutations 🔥
And don’t worry! It’ll be a chill class, so even beginners can join in on the fun! ⠀
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Pre-registrations are open and in conjunction with International Yoga Day, we’re having a 60% discount on the class, so it’s only RM 10 😱⠀⠀⠀⠀
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Not only that, you’ll also be getting an RM 10 off special promo on ALL yoga props at @decathlon.my with NO minimum purchase 💸 ⠀⠀⠀⠀
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So what are you waiting for? Let’s celebrate the day together with us, and Decathlon! To register, just click on the link in our bio ⠀⠀⠀⠀
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See you real soon, YOgis.⠀⠀⠀⠀
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Posted @withregram • @hotyo.studio
Our special day is finally coming! International Yoga Day is this Monday, and what better way to celebrate the day than to chill with fellow YOgis 🧘♀️
Whether you’re a veteran #SweatSquad member or just starting, we’ve got 3 open-levelled classes lined up from morning till the evening this coming Monday, so that everyone’s able to join in on the fun 💦
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#hotyostudio #50480 #hotyoga #internationalyogaday #IYD #decathlon #decathlonmy #decathlonkl #fitkl #yogainspo #yogakl #yogamy
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levelled off 在 Benny Price Fitness Facebook 的最讚貼文
Balance ⚖
If you've seen my latest story highlights from @theklskyclinic results, I got told my liver was in great shape 🎉
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💊 Considering when I was a teenager I was on tablets to deal with the alcohol abuse I'd put it through way too early in life, that's pleasing to hear 🙏 Back then I did not have balance.
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Even until recently I'm not sure I could claim I did 😥 I'm lucky that the restrictions of my present life mean I work 6am-9pm most days and thus I can't be out drinking until late on the weekdays any more 💤... plus some scary incidents put my previous weekend behaviour into perspective 😦
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ℹ Knowing more about the effects and how to manage them has also helped me make better decisions 🤔
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🥃 Using a series of photos from a shoot with #Macallan I'm going to discuss my opinions on the relationship between alcohol consumption and health & fitness... and enjoying life 😎
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⚠️ If you are even slightly concerned about your liver health I'd really recommend getting it checked out. It could be a needed wake up call 📞
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💲If you missed it in my stories, The Sky Clinic is giving anyone who follows me 20% off ANY health checks & tests. Just tell them VEGGIEHENCH SENT ME when you book an appointment and they'll sort you out 👍🏼
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Alcohol consumption & training is a subject I get asked about tonnes 📖 but balance is also relative. The key outcome is that you've got the right balance of happy and healthy 😉 Never touching a drop may be boring to some, but necessary for a professional athlete who loves what they do and their results from training 💪
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Equally, getting smashed every day sounds like fun 🍻 but hospital beds quickly make that fun regrettable 🏥
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There's no cookie cutter approach 🤷🏻♂️
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☝️personally, my version of balance is a lot more levelled than it used to be, and I've got the numbers to show for it 💯
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If I can even help 1 person find their balance by sharing my experience and research, then I'll be chuffed 😁
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#veggiehench #nutrition #advice #fitmalaysia #fitfam #vegan #fitness #coachbenny #personaltraining #personaltrainer #trainingmotivation #gyminspiration #vegansofinstagram #fitguys #personaltrainerkl #personaltrainingkl
levelled off 在 Nana Al Haleq Facebook 的最佳貼文
I always say that if you can dream something, you can achieve it. In order to achieve success, dedication is required. You need to put in the hours. You need the continuous focus. You need to shift your mindset and attitude to a positive one.
That said, though, I know too well how we can also fall off track due to a lack of rest and low energy levels.
Now that #Biotropics' Hawthorn Plus Biokesum and #NuFemmeBalance are a part of my every day, though, I've experienced a world of difference! In not just my energy levels but also in my mental acuity. I'm focusing more and feeling less lethargic even when I have to be in five different places a day! I guess Miss Pony just levelled up to Miss Energizer Bunny! 🐰⚡ #GetFitWithBiotropics #BiotropicsMalaysia #Biotropics
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