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Interval training every Wednesday 5pm onwards. Lama nda trening, pace mereput 😂 1 rep saja cantik, lepas tu down the drain macam ilang napas. Today's session is 1.6km warm up, drills, 1km x 3 sets with 100m RI, cool down + stretches.
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Yoga stretches after was nice, at least my back is more relaxed now. Thank you coaches.
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📸 : @fakhri_trainer
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📍 Likas Stadium
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#runningcommunity #running #runningbuddies #training #intervaltraining #gengharitiga #runners #likassportscomplex
Geng training hari Rabu. Thanks coach Tokok, takajut sis HR start sdh 160bpm 🤣 terkurang 400m before reach 5km opps, salah set program. Janji siap 2 set and didn't give up. Still feels a bit heavy, trying so hard to maintain HR zone. It's a nice session with this group.
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Cya guys next session, all the best for KK Duathlon.
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📍 Likas Sports Complex Jogging Track
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#training #running #runningbuddies #likassportscomplex #fitness #stravarunning #friends #hazerun #gengharitiga #runners #instarunner
Today ikut coach @verarickan training at Likas Sports Complex. Kuyak jualah, lama nda trening. Can't maintain my pace 😅
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📍 Likas Sports Complex
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#training #running #runningbuddies #likassportscomplex
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