#AskKenneth 295: My Favourite Pre-workout Exercises - Part 5
These two exercises are focusing on the hamstrings.
1️⃣Jefferson Curl
- Head down.
- Curl the body.
- Engage the abs.
- Lock the knees.
- All the way down until you “feel” your hamstrings.
*The trainee should not have any pain on the lower back.
2️⃣Hamstrings Stretch - Start from the bottom.
- Extend your legs.
If the trainee’s hamstrings are tight, he may not fully extend his legs, that is fine. He still can stretch his hamstrings with the limited range of motion.
👉Do not try to do these exercises if you’ve already had lower back pain. The exercises are designed to the healthy trainees.
👉If you injure your lower back, you should go to see the qualified physio to fix it. I would like to recommend acupuncture 針灸.
👉Can you train when you injure your back?
You should keep Moving around. I don’t want to say you still can train with your current program. It is not possible. You should “adjust” the program to suit your condition.
👉Personally, I would avoid Back Squat, Deadlift, RDL, all bent over exercises. But I prefer Front Squat and Leg Curl exercises.
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