關於 low sugar fruit desserts ，我們在網路上蒐集到這些相關的討論、資訊與評價

I think i shared this so many times dah.. but yah.. utk yg masih bertanya, inilah dia jawapan ku..
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Now i want u guys to share with me, apa yg korang belajar atau dapat dari video ni.. Aku tahu panjang, tapi kalau korang tgk smp habis, 👏🏼 korang mmg beria dan dah ade effort.. hehehehe.. share ngan semua apa yg korang paham, mana tahu kita boleh kongsi kan? Dan tag kawan korang yg korang korang rasa perlu dgr ni ok?
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Im not saying im correct atau apa aku ckp ni betul.. ini adalah apa yg aku buat dan apa yg aku tahu.. ok? Tak setuju xapa.. ☺️
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Ok aku share antara benda oenting yg korang perlu tahu..
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Metabolism is a term that describes all the chemical reactions in your body.

These chemical reactions keep your body alive and functioning.

However, the word metabolism is often used interchangeably with metabolic rate, or the number of calories you burn.

The higher it is, the more calories you burn and the easier it is to lose weight and keep it off.

Having a high metabolism can also give you energy and make you feel better.
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Avoiding sugary drinks, such as sodas, energy drinks and some fruit drinks, will drastically reduce your sugar intake and could help you lose weight.
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Desserts such as ice cream, cakes and cookies are loaded with sugar and provide little nutrition. Switch to fresh or baked fruit to reduce your sugar intake and increase your fiber, vitamin and mineral intake.
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Breakfast cereals are among the worst culprits for added sugar, along with pancakes, waffles and jams. Switch to low-sugar options such as eggs, oatmeal or plain yogurt.
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A high sugar intake is linked to increased appetite and weight gain. Eating more protein and fat has been shown to have the opposite effect, reducing appetite and cravings.
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#nanashares #nanacares #nanamanusiagigih

I think i shared this so many times dah.. but yah.. utk yg masih bertanya, inilah dia jawapan ku..
.
.
Now i want u guys to share with me, apa yg korang belajar atau dapat dari video ni.. Aku tahu panjang, tapi kalau korang tgk smp habis, 👏🏼 korang mmg beria dan dah ade effort.. hehehehe.. share ngan semua apa yg korang paham, mana tahu kita boleh kongsi kan? Dan tag kawan korang yg korang korang rasa perlu dgr ni ok?
.
.
Im not saying im correct atau apa aku ckp ni betul.. ini adalah apa yg aku buat dan apa yg aku tahu.. ok? Tak setuju xapa.. ☺️
.
.
Ok aku share antara benda oenting yg korang perlu tahu..
.
.
Metabolism is a term that describes all the chemical reactions in your body.

These chemical reactions keep your body alive and functioning.

However, the word metabolism is often used interchangeably with metabolic rate, or the number of calories you burn.

The higher it is, the more calories you burn and the easier it is to lose weight and keep it off.

Having a high metabolism can also give you energy and make you feel better.
.

Avoiding sugary drinks, such as sodas, energy drinks and some fruit drinks, will drastically reduce your sugar intake and could help you lose weight.
.
.

Desserts such as ice cream, cakes and cookies are loaded with sugar and provide little nutrition. Switch to fresh or baked fruit to reduce your sugar intake and increase your fiber, vitamin and mineral intake.
.
.

Breakfast cereals are among the worst culprits for added sugar, along with pancakes, waffles and jams. Switch to low-sugar options such as eggs, oatmeal or plain yogurt.
.
.

A high sugar intake is linked to increased appetite and weight gain. Eating more protein and fat has been shown to have the opposite effect, reducing appetite and cravings.
.
#nanashares #nanacares #nanamanusiagigih

Hello friends! Today we're going to share with you how to make the super fluffy but light in the texture American style pancakes.
The pancake's shape and structure varies worldwide. But fluffy American pancakes are on my A-list. Everybody loves pancakes because they're so easy to make, but NOT THAT EASY. I mean if you want to make the most delicious one.
So we did some research to find the recipe. New York Magazine has voted Clinton St. Bakery Co’s pancakes are the best in New York city twice, so no doubt, we tried their recipe. And we love it. They are rich in flavor but light in texture. Super Yummy. Their pancakes are famous for a reason.
In this video, we’ll share the secret of these pancakes step by step, and how to make the fluffy texture (almost like a cake). They are great for a weekend brunch, and we strongly recommend topping with maple butter and blueberries compote. Of course you can also add some crisp fried bacon with it, they are a classic American breakfast dream team forever :). Wow~so enjoyable. Every day should start like this.

📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow me on FB: https://www.facebook.com/sweet.dumpling.studio
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How to make blueberry pancakes
☞  Yield: 8~10 servings, using ¼ cup to scoop the batter

✎ Ingredients
📍 pancake
all purpose flour 160g
milk 220g
baking powder 6g
granulated sugar 70g
salt 2g
unsalted butter 58g, melted
egg 2, M~L size
vanilla extract 2g

📍 maple butter
maple syrup 160g (about 1/2 cup)
cold unsalted butter 110g, cubed (about 1/2 cup)

📍 blueberry compote
fresh or frozen blueberries  178g (1 cup)
granulated sugar   22g (2 tbsp)
lemon juice 5g (1tsp)

✎ Instructions
📍 pancake
1. Sift flour and baking powder together into a large mixing bowl. Then add sugar and salt and mix well.
2. Separate egg yolks from egg whites. Add vanilla extract, milk and melted butter into yolks bowl, and whisk until combined.
3. Beat the egg whites by electric mixer or by hand with a whisk until foamy, then add sugar in 3 batches and continue whisking until they reach medium soft peaks.
4. Pour the egg yolk and milk mixture into the dry mixture, just mix until the flour is dissolved, the batter will be slightly lumpy. Don't over mix it.
5. Next, gently mix half of the whipped whites into the batter, using the whisk to mix from the bottom, then add the rest of the whipped whites and keep folding it in, but no need to fully incorporate.
6. Heat the griddle until hot about 190°C. Drop half cup of pancake batter on the griddle to test the temperature and let set. Once bubbles form and pop, flip it. If the color is nice, the heat is enough. (A common mistake many people make is they don't heat the griddle enough, which is why we need to test the first one.) BTW, if you prefer the crispy on the edge, you can grease the hot surface with a little oil or butter.
7. Add 1/4 cup pancake batter, as the pancake cooks, you will see bubbles start to form on top, once the bubbles pop and become holes, it's time to flip. (3~3.5 mins per side)
8. Repeat the process with remaining batter, you can add some blueberries on top to create fruit flavor. Cooking several pancakes at a time. Transfer cooked pancake to a plate and garnish with confectioners’ sugar on top. Serve warm with maple butter and blueberry compote. Enjoy! To keep the pancakes warm while you make more, you can preheat the oven to 50°C and transfer cooked pancakes in to keep warm.

📍 maple butter
1. Heat maple syrup in a small saucepan over medium heat.
2. Add cold butter to warm syrup (never bring to a boil), whisking until sauce is smooth and all of the butter is incorporated. Maple Butter can also be kept refrigerated for up to two months. Reheat before using.

📍 blueberry compote
1. Simply combine blueberries, sugar and lemon juice in a small pot over medium-low heat, stirring continuously.
2. Once cooked, simmer for 4-5 minutes, keep stirring until a thick mixture has formed.
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Chapter:
00:00 opening
00:35 Ingredients
01:20 Preparation
03:49 Meringue(medium soft peaks)
04:48 How to make pancakes batter
06:17 How to cook pancakes(Blueberries and original)
08:28 How to make Maple Butter
09:53 the best ever pancakes
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#pancakes
#ClintonStBakingCo
#easyrecipes

Gebussnye pancake Jepun ni..Patut la viral. Dengan lembutnya, mudah pula nak dibuat. Terasa makan kat cafe hispter.

Resepi Pancake Souffle Jepun Gebu | Fluffy Japanese Souffle Pancake Recipe

//Bahasa Melayu
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Bahan-Bahan Pancake

3 biji kuning telur

1 sb susu full cream

1 sk esen vanilla

33 gm tepung kek (diayak)

1/2 sk serbuk penaik (diayak)


Bahan-Bahan Meringue

3 biji putih telur

1/4 sk serbuk tartar

2 sb gula


Cara memasak

1. Untuk pancake, kacau kuning telur seketika.

2. Masukkan susu full cream dan esen vanila, gaulkan seketika.

3. Ayakkan tepung kek dan serbuk penaik. Gaulkannya sehingga sebati.

4. Untuk meringue, pukul putih telur sehingga berbuih.

5. Masukkan serbuk tartar dan pukul seketika.

6. Masukkan gula sedikit demi sedikit dan pukul sehingga soft peak.

7. Gaulkan adunan pancake dan meringue sehingga sebati.

8. Panaskan pan dan oleskan sedikit minyak.

9. Tuangkan sedikit adunan dan masak selama 3 minit menggunakan api perlahan. Kemudian terbalikkannya dan masak selama 3 minit.

10. Setelah itu, hidangkan pancake souffle bersama madu dan buah-buahan pilihan anda.


//English
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Pancake Ingredients 

3 egg yolks

1 tbsp of full cream milk

1 tsp of vanilla essence

33 gm of cake flour (sifted)

1/2 tsp of baking powder (sifted)


Meringue Ingredients

3 egg whites

1/4 tsp cream of tartar

2 tbsp of sugar


Cooking methods

1. For pancake, lightly beat egg yolks for a while.

2. Pour in full cream milk and vanilla essence, mix for a while.

3. Sift cake flour and baking powder together. Mix them well.

4. For meringue, beat egg whites until foamy.

5. Add cream of tartar and beat for a while.

6. Add sugar bit by bit and beat until soft peak.

7. Stir pancake batter with meringue until well-mixed.

8. Heat frying pan and grease with a little bit of oil.

9. Pour small amount of batter onto it and cook for 3 minutes and flip, cook for another 3 minutes. Make sure to use low heat.

10. Then, serve souffle pancake with honey and fruits that you like.


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#pancakesouffle #pancake #pancakesedap #pancakeswithfruit #japanesepancakes #pancakewithhoneysauce #desserts #pastry #cakes #fluffy
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You might like my vlog channel https://www.youtube.com/channel/UC4sQ3_5cOrfoFl2cB89VcCw?sub_confirmation=1
panna cotta: An Italian dessert easy to make refreshing perfect for any occasion. You can always change the strawberry sauce with other fruit, chocolate or caramel sauce. you need only a few basic ingredients for this elegant creamy delicious strawberry panna cotta recipe.

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Ingredients for Strawberry Panna Cotta:
1 cup of milk (250 ml)
1 cup of cream (250 ml)
⅓ cup of sugar
2 tsp gelatin
Pinch of salt
1 tsp vanilla

Strawberry Sauce
450 g strawberries
1/3 cup sugar(or as required, depending on the sourness of your strawberries)

1. soak gelatin in 4 tbsp cold water and let it bloom for 10 minutes.

2. In a saucepan mix cream, milk, gelatin, sugar, vanilla, and salt. bring to a simmer over medium-low heat (Do not boil) until gelatin dissolves.

3. Pour it in the small serving glasses and refrigerate until it sets, for about 4 hrs or better overnight.

4. To prepare the sauce, wash the strawberries and remove leaves. use a blender to make a puree. In a small saucepan put the strawberry puree sugar and a pinch of salt. Bring to a simmer and remove from heat immediately.

5. Pass through a strainer to remove the seeds out of the sauce. Cover and let it cool to room temperature then refrigerate until ready to serve.

6. pour the strawberry sauce over the panna cotta and serve.

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MORE VIDEOS:
Blueberry muffins: https://www.youtube.com/watch?v=2mAOjGV_zGs
Raisin buns: https://www.youtube.com/watch?v=Lpyp3t9O11c
Cinnamon rolls: https://www.youtube.com/watch?v=q-e7Bk8hfrg
Custard buns: https://www.youtube.com/watch?v=v00CmQbUK0c
Apple muffins: https://www.youtube.com/watch?v=p4IKN4UROxA
Strawberry ice-cream: https://www.youtube.com/watch?v=pRYWdd_iVF0
Chicken nuggets: https://www.youtube.com/watch?v=A5YyB7FdjpY
Cheesecake: https://www.youtube.com/watch?v=P2U5JsPoFpw
Pita bread: https://www.youtube.com/watch?v=XU4gFRLPZZI
Brownies: https://www.youtube.com/watch?v=pzLAPTMz-k0

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