當你的膝蓋彎曲練習下犬式時,你的bandha 正在發生什麼變化?
When you bend your knees and practice Downward Dog, what’s the happened around at your bandha?
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當我們又伸直了雙腿將腳跟踩向地板,下背部又發生了什麼?
Then we stretching the leg, let the foot at floor, what’s happened about your low back?
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啟動你的Bandha 並且開始練習控制它!
Using and try to activate your bandha and try to control your energy!!
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同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
lowbackpractice 在 Stretching for Hips and Low Back | Practice with Clara 的推薦與評價
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