關於 lunch meal中文 ，我們在網路上蒐集到這些相關的討論、資訊與評價

#tutoring
「我在減肥，我中午要少吃」的英文怎麼說？
前幾天請大家票選想要上課的主題，
比數真的非常接近，最後以
(2) Yummy - Your Soul Food和(5) All About Your Country勝出！
（沒選到的同學們也別失落呀～可以自己使用Tutoring找老師聊對吧？）
於是今天馬上找了老師來上課囉！
因為app本身有提供上課素材，所以基本上整堂課毫無冷場和空檔，
和老師嘰哩呱啦的一直聊，
老師還很訝異我邊上課還邊做筆記覺得我很認真，
當然啊！就算是早就會的內容我還是有做筆記的習慣，
因為複習真的很重要，
我個人覺得，若在1秒內沒有浮現腦海的字或用法，都被我歸納到「不熟」的單字區。
我稍微整理出今天和老師用到的詞彙：
（先給中文，大家可以自己想想要怎麼表達，然後再看今天我們是怎麼說的。注意，我們的講法並不是唯一的標準答案喔，若有其他覺得好的說法也歡迎留言讓大家知道唷！）
1. 我今天晚上要吃大餐，所以中午很快吃一吃就好。
2. 我在減肥，我中午要少吃。
3. 我早餐吃太飽，所以午餐吃一點點就好。
4. 下午茶時間到了！大家休息一下吧！
5. 我食量很小。
6. 我食量很大。
1. I’m going to have a big meal tonight, so I’ll just have a quick bite.
2. I’m on a diet. I need to have a small portion for lunch.
3. I had a big breakfast, so I’ll just have something light for lunch (have a light lunch).
4. It’s afternoon tea time! Let’s take a break!
5. I eat small portions. / I’m a light eater.
6. I eat big portions. / I’m a heavy eater.
其實我們聊到第三題時就整個岔開話題了，哈哈！
因為老師還滿好聊的，而且我自己其實也針對一些用法一直在問問題、請老師糾正我。
這就是上這種一對一口說課要有的態度囉，
有上課素材是好的，但也別忘了自主學習，
不要覺得一定要把課文都上完而自己的疑惑都沒有解決，
一定要記得，可以自己掌握學習節奏才是最好的學習喔！
下一個主題是「All About Your Country介紹我的國家」，
敬請期待喔！
Tutoring App下載連結：https://bit.ly/2CvgBb

#tutoring
「我在減肥，我中午要少吃」的英文怎麼說？
前幾天請大家票選想要上課的主題，
比數真的非常接近，最後以
(2) Yummy - Your Soul Food和(5) All About Your Country勝出！
（沒選到的同學們也別失落呀～可以自己使用Tutoring找老師聊對吧？）
於是今天馬上找了老師來上課囉！
因為app本身有提供上課素材，所以基本上整堂課毫無冷場和空檔，
和老師嘰哩呱啦的一直聊，
老師還很訝異我邊上課還邊做筆記覺得我很認真，
當然啊！就算是早就會的內容我還是有做筆記的習慣，
因為複習真的很重要，
我個人覺得，若在1秒內沒有浮現腦海的字或用法，都被我歸納到「不熟」的單字區。
我稍微整理出今天和老師用到的詞彙：
（先給中文，大家可以自己想想要怎麼表達，然後再看今天我們是怎麼說的。注意，我們的講法並不是唯一的標準答案喔，若有其他覺得好的說法也歡迎留言讓大家知道唷！）
1. 我今天晚上要吃大餐，所以中午很快吃一吃就好。
2. 我在減肥，我中午要少吃。
3. 我早餐吃太飽，所以午餐吃一點點就好。
4. 下午茶時間到了！大家休息一下吧！
5. 我食量很小。
6. 我食量很大。
1. I’m going to have a big meal tonight, so I’ll just have a quick bite.
2. I’m on a diet. I need to have a small portion for lunch.
3. I had a big breakfast, so I’ll just have something light for lunch (have a light lunch).
4. It’s afternoon tea time! Let’s take a break!
5. I eat small portions. / I’m a light eater.
6. I eat big portions. / I’m a heavy eater.
其實我們聊到第三題時就整個岔開話題了，哈哈！
因為老師還滿好聊的，而且我自己其實也針對一些用法一直在問問題、請老師糾正我。
這就是上這種一對一口說課要有的態度囉，
有上課素材是好的，但也別忘了自主學習，
不要覺得一定要把課文都上完而自己的疑惑都沒有解決，
一定要記得，可以自己掌握學習節奏才是最好的學習喔！
下一個主題是「All About Your Country介紹我的國家」，
敬請期待喔！
Tutoring App下載連結：https://bit.ly/2CvgBb

从老公的角度看试管婴儿疗程

当一对夫妻要做 #IVF试管疗程时，做丈夫的应该用什么态度来面对？常常有网友告诉我说，我的老公精子不好，可是他还是不能戒烟戒酒，好不配合。要知道，不孕症不只是女人的责任，男人也是有责任。这篇文章，是以男人的角度出发，里面分享身为丈夫应该如何帮助太太一起度过疗程，文章是英文内容，是奥莉爸爸写的，奥莉爸不会中文。分享给大家😊

IVF Journey, A Husband’s Perspective

Hi all, before reading further I would like to say this is NOT an instruction or tips for IVF and hopefully readers will understand my poorly written English. This is my journey as a father of the IVF baby girl. Why am I sharing all this? It is because my wife had a Facebook page of her IVF journey at https://facebook.com/ivfjourney2015/ and she told me that majorities (not all but most) feedback indicate husband not supportive enough to commit into a journey of IVF. I’m not a true supportive husband either, least I made up my mind to make it happen.

Let’s start with “Why IVF?”
We went for a fertilization test and results with;
Husband: Teratospermia (Human language, sperm is weak for fertilization process)
Wife: Unexplained infertility (I think this is easy to understand, there is for the confirming reason for this result and we don’t go for further test after it because it will consumes too much time and money)

We married and planned to have children late 2011, both our ages were 37 in 2015 because of late marriage. My wife introduced IVF because she does not want to give up and feels regretful in future and so do I. Maybe because I did too many regretful things in the past, now I do not want this happened to my wife. At least I do it better then ignoring it.

Preparation for IVF
Financially, I know it will involve amount of 20k – 30k “Ringgit Malaysia” in the whole process depending on the situation and this is only one chance for me. I don’t have the money for a second attempt because I need to allocate funds for delivery if success.

Mentally, I do some studies/research on IVF. The whole journey took 50 days and in one of the process my wife needs to do a self-injection daily. I quickly asked my wife “Daily injection?! Do I need to fetch you to clinic daily to do this?” She answered “No, we need to do this ourselves”. A final question from me going to be “How?!” After we sat down and discuss, we comes into conclusion and I will do the injection for her. This was the most painful and nervous moment I ever experience by poking a needle to my wife’s belly EVERYDAY!

Lifestyle, 6 months earlier. My wife told me the NO’s, NO alcohol NO smoking NO midnight wandering NO stress. I said, I will fly up to the skies like butterfly if I able to do all the NO’s. It’s like a mission impossible. How can a man like me not go out to social with friends without alcohol and smoke? The joke was sleeping early! You want me to social with my friends in breakfast or lunch time? At this time, she softly said “I really wants to have a cute baby in future, it looks more like a family. Furthermore, I don’t want to have regretful moments in future”. All these words came out of my love (wife), her words melted in my heart deeply. I told her “Ok, we will go for it BUT you will need to promise me ONE IMPORTANT thing. No matter the process success or not we only have one attempt we need to accept the truth and live happily without regret in future.” she agreed.

Commitment, this is not some empty promise. I made a huge commitment to change my lifestyle into zero alcohol, tobacco and lesser stress. If comparing the pain and suffers my wife will take in this journey e.g., injection, medication effects, hormone changes and all the effects from pregnancies to delivery, mine looks more alike small potatoes (looks much more simple). Trust me guys, don't compare it, if you do and more likely you're going loose badly. For the sake of making a better future, I had fulfilled this commitment.

IVF Journey Phase 1 “Unskilled Husband Injection”
Day 1, doctor consults us for Buserelin injection. I need to inject this medication into my wife's belly each day sharp at 8AM. The nurse had guided me side by side to do the first injection.
Day 2, I started my first injection to my wife's belly without anyone guiding beside. Feels a bit nervous because this time I'm doing it all by myself. I try to hum some music to distract my wife's from looking at the needle while injecting but still she is looking at it.
Day 3 - Day 15, sometime the injection hurting and causes bleeding/bruise to her. I need to find a new spot to inject every time and sees her bruise makes my pain in the heart too. My injection skills improved dramatically. She even told me that she doesn't feel pain like the beginning stages.
Day 16, follow up 2nd checkup. Doctor said, everything goes smoothly and added another medication to inject called Gonal-F to take home and start injecting on day 23. This message never surprises me because I've been told earlier, but just that the price to pay for this medication is quite costly.
Day 17 - Day 22, nothing much on these days and we just stick on the plan as usual.

IVF Journey Phase 2 “Stressful Night”
Day 23, Gonal F injections start today. This needle doesn't look same as those earlier, it comes with medication in it and look like a pen.
Day 24 - Day 26, side effects of the Gonal F medications started. My wife is feeling irritation at the injection site, fullness, bloating and tenderness in the lower abdomen due to the increasing size of the ovaries. Her mood changes dramatically as I can tell, but she endures it and tell me she can handle it.
Day 27, follow up 3rd checkup. Doctor said wife has eggs total of 12 and is ready for Transvaginal oocyte retrieval "Human language, Egg retrieval" at day 31.
Day 28 - Day 29, final injection of Gonal F. At day 29 night, I inject Ovidrel to wife belly to that causes the growth and release of a mature egg (ovulation) for day 31.
Day 30, resting whole day. Finally, we had a day without injection and worrying about holding any needles. Today we wondering about the egg growth, not knowing will the eggs grow more or still the same amount of 12.
Day 31, egg retrieval. 8 egg success retrieves and I give out my sperm for oocytes selection on the same day. Wife given cyclogest for oval protection after the egg retrieval.

IVF Journey Phase 3 “Hopeful Embryo Culture & Embryo Transfer”
Day 32 - Day 35, rest at home. We had pillow talk every night concerning about the growth of an embryo. We also look at sample growth stages of an embryo from the web to see what the current growth stage is.
Day 36, another hopeful and nervous morning. Doctor tells us the result of embryo culture as below;
Total Embryo Retrieve: 8
Embryo Qualified for ICSI: 6
Embryo Success until Cleavage Stage (Day 2 – Day 4): 3
Embryo Success until Blastocyst Stage (Day 5): 2
Embryo Qualified / Recommended for Transfer: 1
Both our eyes looked at each other, knowing only 1 Blastocyst Embryo available to transfer and doctor tell the same after it. I really do not know how to express both our feelings into words here, as we expected to have at least 2 Blastocyst out of 8 embryos and only left 1. We both agreed to proceed this only 1 Blastocyst transfer as this is the only choice we had. It's more likely walking on a 100ft tall string with no supports mission, a single error will fail the mission.
After the transfer process, wife given a room to rest for few hours. A nurse came and give us adjunctive medications, injections and advice while resting at room.

IVF Journey Phase 4 “The Final Moment of IVF”
Day 37 - Day 49, after the transfer. This period is known as 2WW (2 Weeks Wait) with adjunctive medications, injections and be very careful. I just let her sleep/rest more on the bed, I served her every meal in the room. We're also nervous and curious about pregnancy results on day 44, we tested with cheap pregnancy tester and get got a double line on it and we do have a little hope and joy with this result. On day 47, again we test, but this time with expensive pregnancy tester and the results double line again! We're so hopeful and happy at this moment. We really hope this result is true until the next checkup.
Day 50, final checkup. My wife goes for the hCG test by giving a sample of blood, we waited 2 hours for the results. While waiting, nurse guide us to a room to rest. Wife slept and I sat beside concerned on the hCG test results. 2 hours later, the doctor invited us to look for him. Before doctor speaks, while we are sitting down, my wife's eyes were starring in the hCG results number and she spotted the hCG number is 452. She smiles happily while doctor tells her "You are pregnant and congratulations! Come back after 2 weeks to scan for baby heartbeats. And please go out to the counter and ring the bell!”

Just Sharing My Thoughts
By all means, I’m not bragging about my success. I would like to say if anyone is planning on IVF, teamwork is very important and husband play a very important role to increase the success rate. Sometimes, I do feel like a spectator than a participant myself because I never experience any of the medical exams but this is not true. Every injection I put on her belly, I feel the pain in my heart as bad as she has on the belly. Ok, nothing much to share in this IVF journey and next time I might be sharing another journey as a Father! Here is my little baby girl Facebook page奥莉 Olivia Baby - 梁童心心 https://fb.me/oliviababylove if you wish to see her growth updates.

End.

#ivf #ivfmalaysia #ivfjourney #baby #alphafertility

60元台幣有找白吐司創意料理食譜 ► https://smarturl.it/t946v5
主廚 Dan Giusti 回來教我們一罐海鮮和一些獨創料理的搭配。 看著丹準備一天的飯菜，每個人都從平凡的海鮮罐頭到出乎意料的美味。 最棒的部分？ 所有 4 道的總成本低於 12 美元。
#療癒廚房 #好家在我在家 #宅料理

0:00 介紹
1:01 早餐 - 鮭魚罐頭義大利烘蛋
4:38 午餐 - 沙丁魚烤沙拉
10:53 小吃 - 烤蛤蜊吐司
16:57 晚餐 - 鮪魚罐頭巧達濃湯

【 其他熱門主題】
讓喜歡的事變生活！Good Job！ ► http://smarturl.it/r7si6s
芭蕾舞者們的血淚史 ► http://smarturl.it/uhot5l
唐綺陽12星座深入剖析 ► http://smarturl.it/in8eqp
美容編輯正芳隨你問 ► http://smarturl.it/zf5840
口音、服裝專家拆解經典電影 ► http://smarturl.it/zcbgmf
---------------------------------------------------------------
【追蹤 VOGUE TAIWAN】
★訂閱VOGUE TAIWAN Youtube：http://smarturl.it/xbtuuy
★VOGUE TAIWAN 官網：http://www.vogue.com.tw/live/
★VOGUE TAIWAN Facebook：https://www.facebook.com/VogueTW/
★VOGUE TAIWAN Instagram：https://www.instagram.com/voguetaiwan/
★VOGUE TAIWAN LINE：https://reurl.cc/V66qNn
★美人會不會 FB社團：http://hyperurl.co/rgfitl



▷ Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → http://smarturl.it/xbtuuy
--------------------------------------------
※關於時尚，VOGUE說了算！自從1892年第一本VOGUE在美國出版以來，至今已有122年的歷史，始終被時尚專業人士所推崇，因此榮譽為Fashion Bible時尚聖經。
--------------------------------------------
※台灣VOGUE隸屬Condé Nast Interculture Group，相關國外影片皆由國外授權提供給台灣使用，台灣VOGUE秉持服務網友，讓更多中文語系觀眾可以看到國際影片跟中文字幕，所以在此頻道分享給大家，如果喜歡我們的頻道，請訂閱我們，我們將會持續努力帶來更多優質內容。

You can cook this super easy one pot claypot chicken rice in less than 15 minutes! If you're thinking of what to cook for lunch or dinner, give this Chinese claypot chicken rice recipe a try. Try it and let us know what you think ?

See the ingredient list below for your easy reference.

中文版 https://youtu.be/KIbmVKeeza4

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

Please subscribe to stay tuned to our home cooking videos.

Follow us on:
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Blog: www.spicenpans.com

Chat with us! info@spicenpans.com

Thanks for watching! See you soon.

xoxo
Jamie
on behalf of Spice N’ Pans

Claypot Chicken Rice
Ingredients:
Serves 3 - 4 pax
-------
Marinated chicken
+++++
250g boneless chicken thigh meat (remove skin & cut into bite size pieces)
1 tablespoon oyster sauce
1 teaspoon light soy sauce
1/2 teaspoon sugar
1 teaspoon rice wine (or water)
1.5 tablespoons of cornflour
A few dashes of white pepper
1 tablespoon sesame oil
+++++
Fry 10g of dried salted fish until brown and crispy
+++++
Sauce
+++++
1 tablespoon shallot oil or normal cooking oil (Shallot oil recipe: https://youtu.be/7ZAC099Xw3o)
2 tablespoons premium dark soy sauce
1 tablespoon light soy sauce
80ml or 1/3 cup water
1 teaspoon sugar
+++++
Other ingredients
+++++
2 cups or 300g of jasmine rice (use a rice cup to measure)
2 cups or 340ml of water (use a rice cup to measure)
60g of Chinese sausage (slice the sausage first then soak in hot water for about 5 mins to remove casing)
1 piece of wet salted fish
A handful of your favourite greens (we used kailan or Chinese broccoli)

Pour the sauce over the rice and add the crispy salted fish on the rice before serving. Mix well and enjoy.
 ===

Don't know where to get the ingredients or don't know how they look like? See the links below.
Dried salted fish https://amzn.to/3dv5i0c

Premium dark soy sauce https://amzn.to/2Ntb4F2
Oyster sauce https://amzn.to/3i2ygIg
Light soy sauce https://amzn.to/3dBZuBY
Rice wine https://amzn.to/2ZcmEK1
Cornflour https://amzn.to/3i48nIg
Chinese sausage https://amzn.to/2YC9V4y
Wet salted fish www.lazada.com.my/products/ikan-masin-tenggiri-salted-fish-600g-i737686611.html

----------

If you like this recipe, you might like these too:

One Pot Chicken & Mushroom Rice 香菇鸡饭 Stove Top Cast Iron One Pot Chinese Meal
https://youtu.be/GdFc-4UqPWg

Rice Cooker Fragrant Cabbage Rice Recipe 咸饭 Kiam Pung • Chinese Rice Recipe
https://youtu.be/sbQKydkSVKA

Super Easy (Rice Cooker) Yam Rice w/ Chicken & Mushrooms 香菇鸡肉芋头饭
https://youtu.be/gNo1MrMVNjQ
-------------

Filming equipment:
iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system

Get microphone in Singapore:
https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r

Get microphone from Amazon:
https://amzn.to/2NILqMR

-------------

Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!

You can cook this super easy Chinese Herbal Chicken dish in 15 minutes! Instead of eating instant noodles for lunch, give this a try. Feel free to throw in some vegetables to make this dish even more wholesome. Add a sunny side up to complete the meal.

中文版视频 https://youtu.be/lm_WiwhHY84

See the ingredient list below for your easy reference.

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

Please subscribe to stay tuned to our home cooking videos.

Follow us on:
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Blog: www.spicenpans.com

Chat with us! info@spicenpans.com

Thanks for watching! See you soon.

xoxo
Jamie
on behalf of Spice N’ Pans

Ingredients:
Serves 3 - 4 pax
-------

Marinated chicken
+++++
400g boneless chicken thigh meat (remove skin & cut into bite size pieces)
1 tablespoon light soy sauce
1 tablespoon Chinese cooking wine (Shaoxing Huatiao wine)
A few dashes of white pepper
1 tablespoon of cornflour
+++++

Other ingredients
+++++
500ml water
20g yu zhu (Chinese herb)
5g angelica root (dang gui) (Chinese herb)
2 tablespoons oyster sauce
1/2 tablespoon dark soy sauce
1/2 teaspoon sugar
1 stalk spring onion
10g wolf berries (Chinese herb)
2 tablespoons of Chinese cooking wine (Shaoxing Huatiao wine)

===
If you like this recipe, you might like these too:

One Pot Chicken & Mushroom Rice 香菇鸡饭 Stove Top Cast Iron One Pot Chinese Meal
https://youtu.be/GdFc-4UqPWg

Rice Cooker Fragrant Cabbage Rice Recipe 咸饭 Kiam Pung • Chinese Rice Recipe
https://youtu.be/sbQKydkSVKA

Super Easy (Rice Cooker) Yam Rice w/ Chicken & Mushrooms 香菇鸡肉芋头饭
https://youtu.be/gNo1MrMVNjQ

Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!