The service will gain pilates workouts and guided meditations, too.
meditations 在 Engadget Facebook 的最佳貼文
同時也有9部Youtube影片，追蹤數超過2,300的網紅下一本讀什麼?，也在其Youtube影片中提到，「領導者都是終身學習者。」但是，學校和老師不會教你一輩子，你追隨的人生導師也有可能隨著時間發生改變。與其被動等待別人餵養你資訊，主動出擊才是新時代的生存之道。知道自己該學什麼、懂得自主學習的人，將化被動為主動，追求更有效率的學習方法，讓自己學得更好、更快。 《最高自主學習法》的作者是心理學家彼得．...
meditations 在 Facebook 的最讚貼文
Now that i have more time, i can finally get back into my self-love routine. That includes meditation, yoga, physios, body and face treatments. A lot to do, very little time. Haha!
#Bcosyouasked, so I'm gonna share about what and how i 'maintain' this mind, face and body of mine.
During my pregnancy, i did most of the yoga at home bcos of Covid. I am so glad i discovered this app Down Dog for Prenatal yoga (logo of a dog on blue background). And now I'm practicing on their normal Yoga app (non-prenatal).
And just 4 days ago, i found this amazing mindfulness app called Mindful Mama. They provide different types of meditations base on how old your child is, what mood you're in, etc. It's awesome! The meditations are fixed at 10mins. So it's perfect for before sleep.
When i feel like my body is misaligned, I'll make a visit to @orchardhealthclinic. They'll help me identify the cause, and provide immediate relief!
Lately, i also started going to @orchard.clinic to get my tummy and pelvic floor tightened. I've always been active since i was young. But after giving birth, 1) no time to sneak out of the house as often, 2) some parts of the body just doesnt go back to its original state. On my first session, I was surprised that my abs ached for 2 days! Not the crazy kind of ache that i get from an intense workout, but still a nice, tight feeling from just lying there for 30mins. Quite awesome! Haha!
Anyway, if you're keen, Orchard Clinic would like to offer my followers a complimentary pelvic floor treatment during the initial consultation.
https://forms.gle/1fyAk2PrLLquBgKB7
This is the link if you wanna schedule a chat with them! Direct link will be up in my igstory today!
#goodthingsmustshare #sheilaloveherlife #sheilaloveherselfday #selfiewastakenincarparkwhilewaitingforhusbandranuptogetbubbletea
meditations 在 Mecco Facebook 的精選貼文
Let’s have some nice meditations during the period of pandemic.
在流行病時期，不能出門，來些美好冥想時光吧！ 🙈🧘🏻♀️ 😌
#保持微笑
#防疫生活
meditations 在 下一本讀什麼? Youtube 的最佳貼文
「領導者都是終身學習者。」但是，學校和老師不會教你一輩子，你追隨的人生導師也有可能隨著時間發生改變。與其被動等待別人餵養你資訊，主動出擊才是新時代的生存之道。知道自己該學什麼、懂得自主學習的人，將化被動為主動，追求更有效率的學習方法，讓自己學得更好、更快。
《最高自主學習法》的作者是心理學家彼得．霍林斯（Peter Hollins），他長年專攻人類的表現極限，在學界和商界裡教導相關技巧，帶領人們掌握學習的秘訣、邁向成功。這也是我掛名推薦的一本書，我在書封上推薦道：「在這個快速的年代，自主學習是每個人必備的本領。這是一本豐富、實用、兼具廣度和深度的自學指南，帶領你拆解複雜主題、提高學習效率、加強筆記技巧。」
讀者Q&A 推薦哲學好書：
《被討厭的勇氣》https://readingoutpost.com/recommends/the-courage-to-be-disliked-2/
《沉思錄》https://readingoutpost.com/recommends/meditations-ylib/
《回到自己的內心，每天讀點斯多噶》https://readingoutpost.com/recommends/the-daily-stoic/
《紙牌的秘密》https://readingoutpost.com/recommends/the-solitaire-mystery/
📝部落格文字版 https://readingoutpost.com/self-learning-blueprint/
🛒購書連結 https://readingoutpost.com/recommends/self-learning-blueprint/
👉你可能也會有興趣的其他文章
《學得更好》讀後感：我的寫作之旅如何體現書中的6個學習步驟
https://readingoutpost.com/learn-better/
《刻意練習》為什麼一萬小時定律是錯的？我學到的4件事
https://readingoutpost.com/peak-deliberate-practice/
《超速學習》讀後心得：一張圖掌握學得快又好的９大法則
https://readingoutpost.com/ultralearning/
《高產出的本事》一張圖學會如何「講重點」的8個訣竅
https://readingoutpost.com/output-to-win/
《讀懂一本書》為什麼說書是對抗淺碟閱讀的最佳武器？
https://readingoutpost.com/understand-a-book/
📚我讀過的其他好書，以及閱讀習慣的培養
【好書推薦】2020年，為我帶來最多啟發的10本好書 https://readingoutpost.com/2020-favorite-books/
【好書推薦】2019年閱讀前哨站最喜歡的10本書 https://readingoutpost.com/2019-favorite-books/
【好書推薦】2018年閱讀前哨站最喜歡的10本書 https://readingoutpost.com/2018-favorite-books/
2021年養成這3個習慣，一年讀50本書改變人生軌跡 https://readingoutpost.com/how-to-read-50-books-a-year/
喜歡看別人的讀書心得與書評？愛書人50個私藏去處 https://readingoutpost.com/book-lover-collection/
🎧希望你從這個頻道認識更多好書，找到你的下一本讀什麼
👉Apple Podcasts https://apple.co/34gUy39
👉Google Podcasts https://bit.ly/2SfLGF9
👉Spotify https://spoti.fi/3i71G70
🌏Website https://readingoutpost.com/podcast
👉關於書評部落格「閱讀前哨站」
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meditations 在 未来リナ / Lina Mirai Youtube 的精選貼文
Hi beautiful souls!!
今日も最後まで観てくださったみなさま、本当にありがとうございます ❤︎
Love, xx
——— 動画内で紹介したもの ————
~ Meditation guide ~
(私のお気に入り瞑想PODCAST)
●https://podcasts.apple.com/jp/podcast/daily-meditation-podcast/id892107837?i=1000505988681
●https://podcasts.apple.com/jp/podcast/purely-being-guided-meditations/id1439022624?i=1000486885908
●https://podcasts.apple.com/jp/podcast/mindful-in-minutes/id1295718287?i=1000503133351
●https://podcasts.apple.com/jp/podcast/meditation-oasis/id204570355?i=1000474124441
~ 毎日使える!! ＋Love セルフマネージメントワークシート~
https://loveforall.official.ec/items/27786246
——— 新作!! ♡ スイーツレシピ集電子書籍【Sweet at Home】♡————
https://loveforall.official.ec/items/36349102
——— SOCIAL MEDIA ————
❤︎Instagram : https://www.instagram.com/lina3336/?hl=j
❤︎Ameba Blog： https://ameblo.jp/linahappy3/
❤︎ Business contact (お仕事の依頼はこちらまで▶︎) : [email protected]
===CREDITS===
*Autro template:
By Taylor Layman https://www.youtube.com/channel/UCpEIezJt-saaKfzxlImbsVw
#ソウルノート#未来リナ#ルーティーン#引き寄せの法則#潜在意識#ミニマリスト#夢の叶え方
meditations 在 Ta Đi Tây Podcast Youtube 的最佳貼文
Với tập này, Ta Đi Tây không chỉ có 1 mà tận 2 khách mời - đó là anh Quyền và chị Vi Anh từ podcast Unlock FM! Với những ai chưa biết, Unlock FM cũng là một podcast Việt Nam nhưng tập trung về sự nghiệp và phát triển bản thân với rất nhiều khách mời thú vị. Cũng giống như Dũng và Linh, anh Quyền và chị Vi Anh cũng là du học sinh. Tập này Ta Đi Tây và Unlock FM cùng hợp tác để chia sẻ những câu chuyện và bài học về du học và sự nghiệp.
Để nghe thêm về Unlock FM, các bạn có thể theo dõi trên
Spotify: https://open.spotify.com/show/0zHktOIdE9WvnwpuRjnslG
iTunes: https://chartable.com/podcasts/unlock-fm
Facebook: https://www.facebook.com/unlockfm/
#NộiDungTập:
00:00 - Giới thiệu và khởi động
11:15 - Tóm tắt chặng đường của 4 người từ Việt Nam, đi du học đến khi đi làm
17:15 - Nếu được chọn học ở nơi khác, sẽ chọn ở đâu và học ngành gì?
25:20 - Lợi ích và khác biệt khi đi du học và có lời khuyên gì cho những ai muốn đi du học?
35:00 - 1-2 năm cuối đại học ảnh hưởng như thế nào đến quyết định về nước hay ở lại để đi làm
52:56 - Những kinh nghiệm khi đi xin việc
1:00:00 - Trải nghiệm của Dũng, chị Vi Anh và Linh khi đi làm ở Việt Nam
1:21:00 - Bài học khi đi làm của cả 4 người
1:39:00 - Bọn mình cùng nhau đoán: nếu không làm công việc hiện tại thì chúng mình sẽ làm gì?
1:55:30 - Kể về những thử thách bọn mình vừa làm trong thời gian qua
2:15:00 - Những quyển sách và podcast bọn mình hay đọc và nghe:
Sách:
- The Story Bookstore của Gia Linh
- Meditations - Marcus Aurelius
- Talking to Strangers - Malcolm Gladwell
- Sách Oopsy về tâm lý học và trị liệu
- Prisoners of Geography - Tim Marshall
- Why Nations Fail - Daron Acemoğlu, James A. Robinson
- Everything I Never Told You - Celeste Ng
Podcast:
- The Exponent và newsletter Stratechery - Ben Thompson
- The Life Coach Podcast - Brooke Castillo
- Artificial Intelligence - Lex Fridman
- Couples Therapy with Candice and Casey
- Modern Love
- Dear HBR - Advice for Workplace Dilemmas
- The Tim Ferriss Show
- How I Built This
- How to Fail with Elizabeth Day
- The Good Life by Dao Chi Anh
Nền tảng:
- Masterclass
------------------------------------------
➫ Email: [email protected]
➫ Spotify: https://sptfy.com/taditay
➫ Apple Podcast: https://podcasts.apple.com/vn/podcast/ta-%C4%91i-t%C3%A2y/id1463143817
➫ Facebook Group: https://www.facebook.com/groups/474610666713744/?source_id=1216051758544764
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meditations 在 Meditations by Marcus Aurelius | Goodreads 的相關結果
Written in Greek by the only Roman emperor who was also a philosopher, without any intention of publication, the Meditations of Marcus ... ... <看更多>
meditations 在 The Meditations by Marcus Aurelius 的相關結果
Written 167 A.C.E.. Translated by George Long. The Meditations has been divided into the following sections: Book One [28k] ... <看更多>
meditations 在 Meditations - Wikipedia 的相關結果
Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor from AD 161 to 180, recording his private notes to himself and ideas on Stoic ... ... <看更多>