💥EATING HEALTHY BUT CAN’T LOSE WEIGHT💥
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Well, I’ve definitely heard this phrase before, “I’m eating healthy. I don’t understand why I can’t lose weight!”
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Initially, it may seem true. But, upon further inspection, usually you’ll discover you’re consuming more calories than you thought.
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If you’re eating healthy, but consuming a lot of calorie-dense foods, you’l have trouble losing weight. For example, if you eat a lot of vegetables but drown them in olive oil, you might want to start measuring your olive oil. One tablespoon extra adds 120 calories.
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If you have young children, it’s easy to finish their the food off their plate (trust me, I know firsthand). If you’re going to do it, just be mindful. Reduce calories elsewhere. It’s very easy to do it mindlessly and consume an extra few hundred calories.
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If you eat healthy, but then go Rose (alcoholic beverages) all day on the weekend and binge eat all day - you’re setting yourself up for frustration. No - I’m not saying you can’t drink Rose. Enjoy it. But drinking most of the weekend and combining it with eating a ton of calories simply won’t work.
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Losing weight can sometimes be a challenge on your own. 👉 I’ve helped hundreds of clients lose weight, see better muscle tone and fit back into their favorite clothes. DM me for Online Coaching Program.
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同時也有1部Youtube影片,追蹤數超過0的網紅MindBonnieSoul,也在其Youtube影片中提到,Remember to like and subscribe to MindBonnieSoul and turn on your notification bell! www.MindBonnieSoul.com First ever podcast with my good friend M...
mindful eating challenge 在 Joanna Soh Facebook 的最讚貼文
#FunFitFacts Let's be honest, how many of us are guilty of this? Eating with our technologies! 😂 I'll be the first to admit.
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If you eat with distractions, your body will not fully register the food you've eaten and you can't tune in to how satisfied you are, which leads to overeating and weight gain!
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If you want to eat less and lose weight, practice mindful eating. Put your laptop, phone and tablet aside. Have the full experience. Engage with all your senses, look, smell and taste every bite.
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Research has shown that when you eat mindfully, you'll feel fuller with less and you're less likely to eat again. So for the next week, let's challenge ourselves to eat WITHOUT any distractions!
Be sure to LIKE & SHARE this message. Good knowledge is worth spreading. 😊
p/s Can't wait to share my new video with you later on today, guess what topic it'll be on? 😜
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#mindfuleating #mindfulness #jsohactive #fitnessfriday #fitness #eatclean #weightlosstips
mindful eating challenge 在 MindBonnieSoul Youtube 的精選貼文
Remember to like and subscribe to MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
First ever podcast with my good friend Maisie who is a Life Coach and Mindfulness Coach! Sit back, relax, close your eyes, and meditate with her.
Whether you are feeling stressed, anxious, restless, or you simply want to relax your mind & body, take a few minutes to explore the power of mindful breathing with me through my mindfulness breathing meditation!
While I was working towards my Certificate in Mindfulness Based Stress Reduction, I learnt different ways to incorporate mindfulness in my everyday life. Whether it was through mindful movements, mindful eating, mindful listening, or simply mindful breathing, it allowed me to connect and ground both my mind & body with the present moment.
Benefits of Mindful Breathing
1. Reduces stress
2. Decreases anxiety
3. Neutralises negative emotions
4. Ignites calmness
5. Increases patience
6. Raises self awareness
7. Relaxes the body and mind
8. Allows you to slow down
9. Fosters resilience
10. Experience the present moment
Mindfulness, as defined by Jon Kabat-Zinn, founder of MBSR is “paying attention in a particular way, on purpose, in the present moment, and non-judgmentally”. Share this mindful experience with anyone who you think could benefit from it !
Yours truly,
The Maisie Lining
#themaisielining #lifecoach
@MaisieKwong @TheMaisieLining
無論您感到壓力,焦慮,焦躁不安,還是只是想放鬆身心,請花幾分鐘時間, 通過正念呼吸冥想, 來探索正念呼吸的力量!
當我努力獲得 “正念減壓” 證書時,我學會了將正念融入日常生活的不同方法。無論是通過正念運動,正念飲食,正念聆聽,還是只是簡單地呼吸,它都使我能夠和身體保持聯繫,並使自己與當前時刻保持聯繫。
正念呼吸的好處:
1.減輕壓力
2.減輕焦慮
3.消除負面情緒
4.點燃平靜
5.增加耐心
6.提高自我意識
7.放鬆身心
8.讓你放慢腳步
9.增強韌性
10.體驗當下
你可以和任何人分享這種心得的體會!
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