[蔬食義式雜菜湯].
Vegetarian Minestrone Soup.
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大家應該沒有想到那麼熱愛烹飪的甩哥我已經要三個月沒去傳統市場買菜了吧😢
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甩哥目前我的工作是早出晚歸的狀態,能買菜的時間僅有下班時到公司附近的家樂福來採購,週末很自然地會自己補眠到11點,基本上這個時間去市場已經太晚了,還不如就繼續睡吧😎
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最近溫度有稍微春天的氣息,即便這幾天還是有點冷,但外衣有感覺能穿輕薄一些了,低溫潮濕快走啦!慢走不送👋🏻
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今天這道義式雜菜湯基本上也是非常符合我懶人的一道料理,說穿了它就是能幫我好好清冰箱,家裡有什麼就放什麼,沒有太多限制。
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由於最近真的不愛在家煮肉,所以今天的義式雜菜湯是蔬食版本,但為了補充飲食中的蛋白質我放了紅腰豆及鷹嘴豆,至於葉菜類我可是放了小白菜、瑞士菾菜及恐龍羽衣甘藍(別懷疑真的都是家樂福買的),為了讓層次更豐富,還多放了鮮香菇和蠔菇,蔬菜量可是誠意滿滿😋😋😋
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今天挑了迷你彎管麵(Coquillette)當作雜菜湯的主要澱粉營養來源,其實大家想放各式各樣的義大利麵都可以喔,家裡有什麼就放什麼,很Free的😉
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上桌時配上我超推的 @redpointbrewingco 紅點手工鮮釀啤酒,他們家的螢火蟲、龍洞、台PA這三款完全是我的愛,尤其是螢火蟲更是百喝不膩,想約我去他們的餐廳吃喝我也很歡迎喔哈哈哈😂
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偶爾上來和大家報個平安代表我正努力好好地生活著,愛大家🍻
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#pasta #pastasoup #souppasta #minestronesoup #coquillette #pakchoy #swisschard #tuscankale #kale #chickpeas #kidneybeans #shitakemushrooms #啤酒 #午餐 #instafood #iphonephoto #lunch #foodporn
#tasty #oystermushrooms #supper #pastalover #yum #tastyfood #tastegood #yummy #yumyum #yummyfood #delicious #comfortfood
同時也有2部Youtube影片,追蹤數超過3,910的網紅Marion St Joan,也在其Youtube影片中提到,Here is something new from me - mealprep with Marion. A series fully focused on meal preps for myself for the week. This time I am making minestrone s...
「minestronesoup」的推薦目錄:
minestronesoup 在 Marion St Joan Youtube 的最佳貼文
Here is something new from me - mealprep with Marion. A series fully focused on meal preps for myself for the week. This time I am making minestrone soup, fruit salad, and kuih keria.
I know that I call Minestrone Soup "MINE-strone" instead of "Min-nuh-strow-nee". Been saying it since I was young lol ?
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Onlyfans: https://www.onlyfans.com/mimirello
IG: https://www.instagram.com/marionstjoan
Website: https://www.mimirello.com
Mealprep Playlist: https://www.youtube.com/playlist?list=PLoXC0RmueAosvBj9Sqa4g6eSs5b94Jz6U
BGM:
Sisters - Ashley Helal
https://youtu.be/zrAOWDK1pqQ
#mealprep #minestronesoup #fruitsalad #kuihkeria
![post-title](https://i.ytimg.com/vi/rjepm-hkpwQ/hqdefault.jpg)
minestronesoup 在 Marion St Joan Youtube 的最讚貼文
Had another lazy weekend with new cats (Jerry and Merlin). This weekend I tried to make minestrone soup in a slow cooker for the first time. In the future, I will probably have to improve this..
IG: https://www.instagram.com/marionstjoan
Website: https://www.mimirello.com
Vlog Playlist: https://www.youtube.com/playlist?list=PLoXC0RmueAou1CyxbJHawoGV7lrfBWHJI
BGM:
Pines - Ashley Helal
https://youtu.be/9wNFnAwt26U
Arizona - Ashley Helal
https://youtu.be/ypHQuP9MwVE
Time Travel - Ashley Helal
https://youtu.be/oPYOUEiHclM
#vlog #minestronesoup #healthylife
![post-title](https://i.ytimg.com/vi/MBejbqQ6IRQ/hqdefault.jpg)
minestronesoup 在 24 Best Minestrone soup recipes ideas - Pinterest 的推薦與評價
Feb 18, 2020 - Explore Carol Croteau's board "Minestrone soup recipes" on Pinterest. See more ideas about soup recipes, recipes, cooking recipes. ... <看更多>
minestronesoup 在 How to Make MINESTRONE SOUP the Right Way - YouTube 的推薦與評價
Minestrone soup is the most traditional Italian soup made in households all over Italy. Most families have their own version, ... ... <看更多>