【Signature Market 也有健康即食餐‼️ #超过20种选择】
FMCO 一日3餐,3分钟搞定💥
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首次下单 20%折扣 🔥
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健康Kaki 有口福啦!大马NO.1 的 健康零食网购平台 Signature Market 如今还推出了『即食正餐』😍 超过20种单点任君随挑,让你FMCO在家 #轻松3分钟 就能搞定每日3餐!
面类🍜、饭类🍚、肉类🍗、素食🥢、糖水🥄通通有!做法都很简单,安心放入微波炉或热水内加热几分钟就能开餐了🤤🤤
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想吃什么想到头脑爆炸?Steady bombibi,小编这就为你Mix & Match #每日3餐😎
✅一日之计在于晨,#早餐 不妨来个大马全民最爱『素食椰浆饭Village Nasi Lemak With Sambal 🌶』想要吃得清淡点的话,可以选择『港式通心粉Hong Kong Style Chicken Instant Macaroni』
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✅补充体力的 #午餐,爱吃面条的Kaki一定要来碗『干辣椒板面Dry Chili Instant Pan Mee』!在家也能自己煮辣椒板面真的是好正啊啊‼️ 不过如果你是饭桶的话,不妨Try看『铁板鸡香菇炒饭Sizzling Chicken & Shiitake Mushroom Fried Rice』😋
✅慰劳自己的 #晚餐,可以选择🥢中式或🍽西式的搭配!比较Chinese的你想吃中式家常饭的话,推荐你『养生药材鸡 5 Treasures Herbed Braised Chicken Thigh ➕ 素食娘惹Asam鱼片Nyonya Asam Fillet』,#小编良心地保证 配饭超开胃😋😋
如果要来个西式烛光晚餐的话leh『香草蘑菇汤Rustic Herbed Mushroom Soup + 香辣蒜炖鸡胸Spicy Garlic Braised Chicken Breast』也很香的啵👌
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还有还有!最后来碗『红枣银耳羹Instant Longan Snow Fungus Dessert (Freeze-Dried) 』。小编情有独钟于这道 #饭后甜点 👍 味道甜度适中,还美容养颜leh!绝对能为你的一日3餐做个完美ending😌
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FMCO吃道地食物也能很健康,马上到Signature Market 官网扫货去吧!🔥 首次下单的新顾客,可以享有20%折扣哦😍
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记得关注 #大马搵食Kaki #MyEatKaki 获取最新衣食住行情报!
同時也有41部Youtube影片,追蹤數超過5,730的網紅Jamie Tan,也在其Youtube影片中提到,Have been cooking a little bit more since moving into our new home, so I thought I'll share some of the stuff that I've been cooking with you guys. So...
「mushroom chicken soup chinese」的推薦目錄:
- 關於mushroom chicken soup chinese 在 大马搵食Kaki Facebook 的最讚貼文
- 關於mushroom chicken soup chinese 在 CheckCheckCin Facebook 的最佳解答
- 關於mushroom chicken soup chinese 在 CheckCheckCin Facebook 的最佳解答
- 關於mushroom chicken soup chinese 在 Jamie Tan Youtube 的精選貼文
- 關於mushroom chicken soup chinese 在 Bobo's Kitchen 寶寶滋味館 Youtube 的最佳貼文
- 關於mushroom chicken soup chinese 在 飲食男女 Youtube 的最佳貼文
- 關於mushroom chicken soup chinese 在 香菇竹笙鸡汤Bamboo Mushroom Chicken Soup - Pinterest 的評價
- 關於mushroom chicken soup chinese 在 CNY Recipe | Fish Maw Scallops Mushroom Chicken Soup 的評價
mushroom chicken soup chinese 在 CheckCheckCin Facebook 的最佳解答
【產後症狀】生產後急速變老會出斑?
⭐壓力大也是色斑加劇原因
⭐新手媽媽記得適時減壓
#星期五湯水
喝湯淡化產後色斑
婦女產後有機會出現各種身體症狀,有些產婦會在面上出現黃褐斑,淡啡色的一大片對稱的出現於面頰上,這種色斑又稱為荷爾蒙斑或妊娠斑,是因為懷孕時內分泌改變所引致,中醫理論認為黃褐斑與患者的肝、脾、腎健康狀況有關,氣滯血瘀讓體內血液運行不暢,令皮膚暗啞出現色斑;脾氣虛弱以致氣血不能潤澤於面,令面色萎黃;腎陰虛則令皮膚乾燥無光澤。故產後媽媽要注意調理身體,多喝對肝、脾、腎有補益作用的湯水,例如加入烏雞、何首烏、黑木耳、黑豆、枸杞子、栗子、核桃、桑椹等材料。
食材小貼士:
田七又名三七,性溫,有祛瘀、消腫、止痛的作用。適合各種內外出血、跌打損傷、瘀血腫痛、婦女月經過多、功能性子宮出血、產後惡露不下者食用。
舞茸田七淮山黑豆湯
功效:益氣補腎,紓緩神疲乏力、手腳冰冷、頭髮早白、脫髮等症狀。
材料:舞茸菇2朵、新鮮淮山1根、紅蘿蔔1根、田七9克、黑豆30克、花生30克、枸杞子20克
做法:
1. 所有材料洗淨,淮山、紅蘿蔔去皮切塊。
2. 鍋中加入2500毫升水及所有材料,武火煮至水滾,調文火煮2小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Soup to lighten postpartum chloasma
Women will encounter all sorts of health problems after giving birth, and some would develop chloasma on the cheeks. The brownish patches of skin are also called melisma or mask of pregnancy, and they developed due to hormonal changes during pregnancy.
Chinese Medicine principles opine that postpartum chloasma is associated with the health of the patient’s liver, spleen, and kidneys. The stagnation of the qi and blood basis can disrupt the circulation of the body, causing the skin to look dull and develop spots. A spleen with a weak qi would not restore the radiant complexion to the skin effectively, causing the skin to turn sallow. A yin-deficient kidney can also cause the skin to look dry and dull.
Hence, it is vital for mothers who have just given birth to take care of their bodies. Drink soups that can nourish the liver, spleen, and kidneys. These soups should include ingredients like black-boned chicken, Polygonum multiflorum (‘He Shou Wu’), black fungus, black bean, wolfberry, chestnut, walnut, and mulberry.
Tips on ingredient:
Notoginseng (‘Tian Qi’), known as San Qi in Mandarin, is warm in nature. It can clear stasis, swelling, and relieve pain. It is suitable to control both internal and external bleeding and bruises, clear blood stasis, and relieve swelling and pain. It is not suitable for women who experience severe blood loss during period, bleeding womb, and postpartum bleeding (lochia).
Maitake mushroom and notoginseng soup with black bean
Effects: Replenishes qi and invigorates the kidneys. Relieves fatigue, treats cold hands and feet, premature graying of hair and hair loss.
Ingredients: 2 maitake mushrooms, 1 fresh wild yam, 1 carrot, 9g notoginseng, 30g black beans, 30g peanuts, 20 wolfberries
Preparation:
1. Rinse all ingredients thoroughly. Cut the peeled wild yam and carrot into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hour. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #我有壓力 #我狀態OK #我畏冷 #氣滯 #痰濕 #陰虛
mushroom chicken soup chinese 在 CheckCheckCin Facebook 的最佳解答
【湯水養生】一個人生活一定好Dry?未必!
⭐一個人煲湯無難度
⭐滾個湯配飯當主食也可以
#星期五湯水
有湯飲就有家的感覺
一個人煲湯秘技
好多人都覺得與家人同住「有啖湯飲」好幸福,其實一人生活都可以繼續煲湯,只要做法變一變,一樣可以過著有湯水滋潤的單身生活。一個人煲湯可以選擇原盅燉湯,就可以做到一個人的份量。另一個做法是冷藏備用,每次照樣煲3-4人份量的湯,然後把湯按每次飲用份量包裝,放入冰箱冷藏,隨時把湯取出翻熱飲用,冷藏過的湯宜盡快飲用。
食材小貼士:
蟲草花 — 性平,有補肺腎、益虛損的功效,更可潤肌護膚及抗衰老,適合各種體質人士。
蟲草花淮山杞子燉湯
功效:補氣養血,紓緩睡眠不安寧、面色偏白、健忘等症狀。
材料:蟲草花15克、舞茸菇12克、百合9克、淮山9克、杞子9克、桂圓乾9克
做法:
1. 所有材料洗淨。
2. 準備燉盅,放入所有材料,注入清水至八成滿,將燉盅放入鍋中,鍋中注水至燉盅1/3高度,武火煮至水滾,調文火燉3小時,最後下鹽調味即可。
想偷懶?可試試加熱即飲的CheckCheckCin《飲湯Soup Pack》!
清熱 -- 椰青蜆肉湯
祛濕 -- 佛手瓜鱆魚湯
減壓 -- 五指毛桃烏雞湯
瘦身 -- 海帶瑤柱湯
滋潤 -- 黃耳百合湯
可到門市或CheckCheckCin網站購買:https://www.checkcheckcin.com/zh/online-shop/soup-pack/
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Where there’s soup, that’s home
Making soup for just one person
Many people consider it a blessing to live with family and share big pots of soup together. Nevertheless, we can still make soup for ourselves even when we are living alone. With a change of method of preparation, bachelors and bachelorettes can still enjoy making soup for just one.
First, we can opt for soups that can be prepared in a double boiler; secondly, we can make soup for 3 – 4 persons, then pack the extra into packets accordingly and freeze them. We can easily heat it up when we want to drink, but we should not keep them for an extended period in the freezer.
Tip on the ingredients:
Cordyceps flower - mild in nature, can nourish the lungs and kidneys and strengthen areas of weakness. It also moistens and protects skin and has anti-aging effects. Cordyceps flower is suitable for all body types.
Cordyceps flower and Chinese yam double-boiled soup with wolfberry
Effects: Replenishes qi and nourishes the blood. Relieves poor sleep quality, pale complexion and forgetfulness.
Ingredients: 15g cordyceps flower, 12g maitake mushroom, 9g lily bulb, 9g Chinese yam, 9g wolfberry, 9g dried longan
1. Rinse all ingredients thoroughly.
2. Prepare a double boiler. Put all ingredients into the double boiler. Add water to 80% full. Put the double boiler into the pot. Fill the pot with water to 1/3 height of the stew pot. Cook on high heat until boiling. Turn to low heat and simmer for 3 hour. Add salt to taste.
Feel lazy? Try CheckCheckCin "Soup Pack" which is ready to drink!
Clear Heat – Coconut Water and Clam Soup
Dispel Dampness – Chayote and Dried Octopus Soup
De-stress – Hairy Fig Root and Black Bone Chicken Soup
Slim Down – Kelp and Dried Scallop Soup
Moisten – Yellow Fungus and Lily Bulb Soup
Buy it at our shops or CheckCheckCin website: https://www.checkcheckcin.com/zh/online-shop/soup-pack/
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
mushroom chicken soup chinese 在 Jamie Tan Youtube 的精選貼文
Have been cooking a little bit more since moving into our new home, so I thought I'll share some of the stuff that I've been cooking with you guys. Sorry for the actual lack of measurements as I cook without a recipe usually. It is also my first time cooking some of the recipes (like the prawn noodles) but I'm glad they all turned out delicious.
Ingredients used in order of meal -
Monday:
[Lotus Root Soup]
Pork Ribs & Chicken Bones (can just use one of the other)
Lotus Root
Dried Conpoy
Red Dates
Lotus Seeds
Cordyceps Flower
Goji Berries
[Meat Patties]
Minced Pork
Black Fungus
Shitake Mushroom
Water Chestnut
--------------------------------------------------------------
Tuesday:
[Oyako Don]
Marinated Chicken (thigh and/or breast, deboned)
Onions (optional)
Eggs
Instant Miso Soup
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Wednesday:
[Kimchi Fried Rice]
Kimchi
Meat of Choice ( I used Sausage & Shabu Pork)
Eggs
Overnight Rice
Sesame Oil
Mozarella Cheese
Roasted Seaweed Laver
--------------------------------------------------------------
Thursday:
[Foie Gras Uni Don]
Foie Gras
Uni
Rice Vinegar
Salt
--------------------------------------------------------------
Friday:
[Oden]
Daikon Radish
Konjac/Shirataki
Oden Soup Base
[Kaisen Don]
Sashimi Grade Scallops
Uni
Rice Vinegar
--------------------------------------------------------------
Saturday:
[Prawn Noodle Soup]
Prawn Noodle Soup Base (I used Chu Collagen's)
Prawns
Shabu Pork (or pork ribs)
Noodles of Choice (Yellow/Rice Noodles)
Bean Sprouts
Kang Kong
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mushroom chicken soup chinese 在 Bobo's Kitchen 寶寶滋味館 Youtube 的最佳貼文
雞絲碗仔翅套餐食譜:
木耳絲1/2杯
雞上髀2隻或3隻
冬菇絲1/2杯
竹筍絲1/2杯
粉絲1/3杯
蒜頭3瓣
適量薑
紹興酒1湯匙
蛋1隻
粟粉水:
水1/2杯
粟粉6湯匙
調味:
適量生抽, 胡椒粉, 鹽,
草菇老抽或老抽
Fake start fin soup recipe:
1/2 cup
shredded black fungus
2 or 3 pieces
chicken thighs
1/2cup
Shredded mushroom
1/2cup
Bamboo shoots
1/3 cup bean thread
3 cloves garlic
Some ginger
1 Tbsp cooking wine
1 egg
Cornstarch water:
1/2 cup water
6 Tbsp cormstarch
Flavor:
Some soy sauce, white pepper, salt, mushroom soy sauce or dark soy sauce
mushroom chicken soup chinese 在 飲食男女 Youtube 的最佳貼文
食譜: https://bit.ly/2Y3CoP1
真姬菇雞柳炒芥蘭
材料:
真姬菇100克
雞柳 50克
芥蘭 40克
藜麥 180克
薑 4片
水 50毫升
雞湯 250毫升
生抽 2茶匙
鹽 少許
糖 1茶匙
胡椒粉 少許
生粉 少許
麻油 少許
步驟:
1.
藜麥浸水2小時、真姬菇切走根部再浸水30分鐘、摘除芥蘭葉子及切段、薑切片。
2.
雞柳印乾水份、切件,將生抽、鹽、糖、胡椒粉加入雞柳,醃15分鐘。
3.
燒熱油,爆香薑片,加入雞柳。
4.
加入鹽、麻油、胡椒粉、雞湯、水、藜麥、真姬菇及芥蘭,煮約5分鐘。
5.
加入生粉水,炒至均勻。
Marmoreal Mushroom and Chicken Fillet Pan fried Chinese Kale
Ingredients:
Marmoreal mushroom 100g
Chicken fillet 50g
Chinese kale 40g
Quinoa 180g
Ginger 4 pcs
Water 50ml
Chicken soup 250ml
Soy sauce 2 teaspoons
Salt little
Sugar 1 teaspoon
Pepper little
Cornstarch little
Sesame oil little
Steps:
1.
Soak quinoa for 2 hours, remove marmoreal mushroom root and soak 30 mins, Remove the leaf of chinese kale and cut in strips, slice ginger.
2.
Wash chicken fillet, and wipe with kitchen paper, cut into pieces, put in soy sauce, salt, sugar, pepper into chicken fillet, marinate 15 mins.
3.
Heat the oil, stir fry ginger, put in chicken fillet.
4.
Put in salt, sesame oil, pepper, chicken soup, water, quinoa, marmoreal mushroom and Chinese kale, cook 5 mins.
5.
Put in cornstarch water and fry mix well.
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mushroom chicken soup chinese 在 CNY Recipe | Fish Maw Scallops Mushroom Chicken Soup 的推薦與評價
04:15. Steamed Chinese pomfret cantonese style. 18 hours ago · 1K views ; 10:25. Curry chicken with own mixed curry powders. 2 days ago · 2K ... ... <看更多>
mushroom chicken soup chinese 在 香菇竹笙鸡汤Bamboo Mushroom Chicken Soup - Pinterest 的推薦與評價
Mar 19, 2022 - This is my first time using bamboo mushroom for cooking, was rather curious with the taste therefore decide to give this soup a try. All of. ... <看更多>