No, it’s not easy.
Everything that’s worth having, isn’t.
I have been struggling with bloating since I was a kid and as I grow older, the issue is becoming more apparent and now each time after I eat, I feel really uncomfortable.
I’ve seen quite a number of gastro doctors and they all gave me similar advice; cut down on dairy and processed/oily food, refined sugar, alcohol, etc as these madderf*ckers are the contributing factors to my bloating problem.
They also told me to eat slower and to take smaller meals.
I never really listened to their tips and just did as I pleased, which most certainly had it’s consequences - me feeling extremely sluggish and unproductive when I consume certain foods.
I know eating tasty but unhealthy food can immediately put us in a better mood, but this instant gratification doesn’t serve me and my body in the long term.
So, I’ve decided to change up my meals to strike a more balanced diet which eliminates a big portion of foods that I really enjoy; desserts and beverages containing dairy.
To be honest, it’s a challenge. My body is currently fighting its own battle trying to adapt to this new pattern and I find myself feeling hungry and craving for sugary food!
Therefore, fruits are now my go to whenever I crave for something sweet!
The upside of this challenge is that, my stomach feels better and less bloated now so I hope to be consistent with this pattern!
I’m also on a journey to getting stronger and fitter through fitness!
A lot of people ask how I find motivation to exercise, especially on bad days.
Actually, all you need to do is to be stronger than your excuses! Make fitness a non-negotiable.
On lazy days, I force myself out of bed, change into my gym wear and blast my ‘Beast Mode’ playlist out loud! This usually does the trick for me!
As much as I try to commit to working out at least 5 times/week, I fail to adhere to it sometimes, but you know what, I never give up.
I just keep trying and trying.
Fitness is a lifelong commitment and I can assure you, only good things come out of it!
I want to be able to have the energy to continue to lead a healthy and active life even when I’m in my 60’s ✌🏾
#fitnessgirl
同時也有39部Youtube影片,追蹤數超過121的網紅『めざせアメリカンボディ』フィットネスチャンネル,也在其Youtube影片中提到,Here is a workout that anyone can do anywhere on a rainy day! Don't let the weather keep you from achieving your goal!!! ...... 雨が続きますが、”No Excuse...
「no excuses fitness」的推薦目錄:
- 關於no excuses fitness 在 Lee Yvonne Facebook 的最佳解答
- 關於no excuses fitness 在 Facebook 的最佳貼文
- 關於no excuses fitness 在 Miki Gorai Facebook 的精選貼文
- 關於no excuses fitness 在 『めざせアメリカンボディ』フィットネスチャンネル Youtube 的精選貼文
- 關於no excuses fitness 在 SexyFit By Gee Youtube 的最讚貼文
- 關於no excuses fitness 在 SexyFit By Gee Youtube 的精選貼文
no excuses fitness 在 Facebook 的最佳貼文
#throwback to pre-pregnancy, pre-Layla, pre-covid, when life was completely different, commitment and mindset was completely different, this body and body shape of mine feels completely different.
This picture was taken in Sept 2019. It's not even been 2 years, but it really feels like a lifetime ago.
I've been hearing comments about how my IG account is no longer like before. It's true. It's no longer filled with branded goods, OOTDs, perfectly made up and dressed up Sheila. But i am no longer the same person i was before. My priority has changed. My life has changed. And most of all, i like that i am presenting myself in the most authentic and vulnerable way. I dare say, even the products i feature are products that i really use and endorse. I make it a point to understand the brand and i make sure i use the products for at least 2 weeks before i commit to a post. So i know that they really work before i sell it to my audience.
Anyway, talking about how my body feels completely different... I NEED TO GET BACK INTO MY FITNESS ROUTINE. I wanna put an end to my sags (that's happening everywhere). I need my muscles and pre-birth posture back! This breasfeeding posture is making me look like The Hunchback of Notre Dame!
Mommies, no more excuses! Do something today. Even if it's a 15mins walk or a simple stretch. Set a goal, and let's work towards it!
#sheilaloveherlife #dwtakesthebestphotosofme #sheilaonvacay (damn i miss this hashtag) #taiwan #ootd #streetphotography
#streetwear
no excuses fitness 在 Miki Gorai Facebook 的精選貼文
Rainy Day☔️Morning Workout
Here is a workout that anyone can do anywhere on a rainy day! Don't let the weather keep you from achieving your goal!!!
......
雨が続きますが、”No Excuses!!”
さくっと5〜10分でもできちゃう簡単下半身メインのワークアウト!どれかピックしてもよし、朝一やっちゃうと1日充実します🔥
今日は7月1日!悔いのない月スタートを☺️
1️⃣Wide stance deep squats
2️⃣Glute bridge knee tap
3️⃣Hip adduction
4️⃣Lying side leg lift
5️⃣Stretch
回数は15〜30回1〜2セット🙌
Enjoy your workout✨
✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎
○トレーニング
✔️ダイエット
✔️ボディメイク
✔️マタニティ
✔️運動能力向上
✔️姿勢改善 etc.
○食事について
NASM FNS(Fitness Nutrition Specialist)所有
ご質問等お気軽にDMください✉️
Miki Gorai公式ホームページはコチラ
https://mikigorai.com/
Hope you enjoy it!! Make sure to tag me in your posts and stories to let me know what you think!
#rainydayworkout
#noequipment
#fitnessgirl
#newyork
#fitness
#japan
#tokyo
#personaltrainer
#usbodyworkout
#fitnessmodel
#めざせアメリカンボディ
#パーソナルトレーナー
#フィットネスモデル
#フィットネス女子
#トレーニング女子
#筋トレ女子
#筋トレ
#トレーニング
#ヒップアップ
#美ボディ
#桃尻
#ダイエット
#ボディメイク
#美尻女子
#フィットネスモチベーション
#出張パーソナルトレーニング
#オンラインパーソナルトレーニング
#東京都内
#ご予約お承り中
#dmお待ちしております
no excuses fitness 在 『めざせアメリカンボディ』フィットネスチャンネル Youtube 的精選貼文
Here is a workout that anyone can do anywhere on a rainy day! Don't let the weather keep you from achieving your goal!!!
......
雨が続きますが、”No Excuses!!”
さくっと5〜10分でもできちゃう簡単下半身メインのワークアウト!どれかピックしてもよし、朝一やっちゃうと1日充実します🔥
今日は7月1日!悔いのない月スタートを☺️
1️⃣Wide stance deep squats
2️⃣Glute bridge knee tap
3️⃣Hip adduction
4️⃣Lying side leg lift
5️⃣Stretch
回数は15〜30回1〜2セット🙌
Enjoy your workout✨
✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎
○トレーニング
✔️ダイエット
✔️ボディメイク
✔️健康維持
✔️運動能力向上
✔️姿勢改善 etc.
○食事について
NASM FNS(Fitness Nutrition Specialist)所有
ご質問等お気軽にDMください✉️
Miki Gorai公式ホームページはコチラ
https://mikigorai.com/
Hope you enjoy it!! Make sure to tag me in your posts and stories to let me know what you think!
#rainydayworkout
#noequipment
#fitnessgirl
#newyork
#fitness
#japan
#tokyo
#personaltrainer
#usbodyworkout
#fitnessmodel
#めざせアメリカンボディ
#パーソナルトレーナー
#フィットネスモデル
#フィットネス女子
#トレーニング女子
#筋トレ女子
#筋トレ
#トレーニング
#ヒップアップ
#美ボディ
#桃尻
#ダイエット
#ボディメイク
#美尻女子
#フィットネスモチベーション
#出張パーソナルトレーニング
#オンラインパーソナルトレーニング
#東京都内
#ご予約お承り中
#dmお待ちしております
♡Facebook page⇩
https://www.facebook.com/mikipersonaltrainer/
♡Instagram⇩
https://www.instagram.com/mikigorai/
no excuses fitness 在 SexyFit By Gee Youtube 的最讚貼文
✌?มาปั้นก้นเพิ่มสะโพก กระชับต้นขากันค่ะ เป็นท่าง่ายๆเหมาะสำหรับผู้เริ่มต้นค่ะ ไม่ใช้อุปกรณ์ด้วย
✅ทำตามวิดีโอ 1 รอบ ทำได้ทุกวัน 2-3 เดือนถ้าคุมอาหารจะเริ่มเห็นผลจ้า
❤️ หาอุปกรณ์ออกกำลังกายที่ดีที่สุดสำหรับผู้หญิงที่ไลน์ : @sexyfit
??เรียนออนไลน์กับโค๊ช http://bit.ly/Sexyfit_Add_Line
?เข้ามาร่วมกลุ่มสาวๆชาวม sexyfit ใน Facebook คลิ๊กนี่เลย
http://bit.ly/2BYL9wZ
?ถ้าอยากได้สติ๊กเกอร์ของโค๊ชลิ้งค์นี้เลย
http://bit.ly/2Kbjf6d
?ติดตามเทคนิคการออกกำลังกายดีๆแบบนี้ได้ที่ Facebook: http://bit.ly/2zMQhaf
Instagram: gee_rujinun
http://bit.ly/InstagramGEE
___________________________________________________________
Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/K8eRXvLL7Wo
no excuses fitness 在 SexyFit By Gee Youtube 的精選貼文
??ใครเเขนใหญ่มากระชับแขนไปพร้อมๆกันค่ะ รวมท่าลีนต้นแขนกระชับไหล่ไว้แล้ว ไม่ใช้อุปกรณ์ค่า
✅ทำตามวิดีโอ1-2 รอบ ทำได้ทุกวัน 2-3 เดือนถ้าคุมอาหารด้วย จะเริ่มเห็นผลค่า
❤️ หาอุปกรณ์ออกกำลังกายที่ดีที่สุดสำหรับผู้หญิงที่ไลน์ : @sexyfit
??เรียนออนไลน์กับโค๊ช http://bit.ly/Sexyfit_Add_Line
?เข้ามาร่วมกลุ่มสาวๆชาวม sexyfit ใน Facebook คลิ๊กนี่เลย
http://bit.ly/2BYL9wZ
?ถ้าอยากได้สติ๊กเกอร์ของโค๊ชลิ้งค์นี้เลย
http://bit.ly/2Kbjf6d
?ติดตามเทคนิคการออกกำลังกายดีๆแบบนี้ได้ที่ Facebook: http://bit.ly/2zMQhaf
Instagram: gee_rujinun
http://bit.ly/InstagramGEE
___________________________________________________________
Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/K8eRXvLL7Wo