關於 oats and honey granola recipe ，我們在網路上蒐集到這些相關的討論、資訊與評價

Delicious & nutritious breakfast for Joreen & mama ❤️

Easy Recipe:
Add the desired amounts of fresh milk, oats (i used instant oat & organic rolled oat), honey, chia seeds into container and give them a good stir.
Refrigerate overnight or for at least 5 hours.
In the morning, add additional milk if you'd like.
Once you achieve the desired consistency, pour out into a bowl and add on yogurt. i also top up with fruits (blackberry, strawberry, blueberry & avocado), nuts (i used pine nut & pumpkin seed), raisin & Kellogg's Special K Cereal (Joreen's favourite! Actually, we love to snack the crunchy flakes just like that too!😉) .

Why i choose @kelloggssingapore Special K?
The new Special K is now fortified with even more nutrients such as Folic Acid, Iron, Vitamin D, Vitamin B12, Vitamin B3 and Vitamin B6 in 3 exciting new flavours - Forest Berries, Oats & Honey and Vanilla Almond.
Woohoo #PoweringYou with the right nutrition and energy to a healthy lifestyle! 💪🏻
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DEAL ALERT: Get a free Special K or Granola Cereal Bowl at Kellogg's Cereal Kafe with any purchase of any Kellogg's Cereal at AMK Hub NTUC!

#2y10m #joreentanjiyoon
#homemadewithlove #breakfast

Kicking in the New Year neat and clean. This morning is nothing but a clean bowl of turnip banana, topped with #NestleFitnesseGranola and a good dose of antioxidant. A good start for the day spells a good mental state for the rest of the day. Probably the rest of the year if we keep it up with the right eating pattern. Celebrate each day starting with the first meal and eat well for a productive day ahead.

Recipe:
Base- 1/2 cup Turnip, 1/4 cup Greek yogurt, 1/4 cup banana, 1/4 tsp cinnamon powder, pinch of ginger powder (optional).
Base is with low sugar ingredient today to pair with the honey granola because I wanted more crunch in my bowl. Hence more granola, so we are reducing he amount of banana in the base.

Topping - honey oats granola, blueberries, coconut chips, crushed pistachio nuts (which BTW is best to go with anything honey), and salted chocolate thins (got mine from @justheavenly.my)
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And for that ClubMed Bintan stay, that one is necessary to renew the mental perspective. That would be the healing power the beach posseses when it comes to rejuvenation. So please take me to the beach. :)

#foodeverywhere #sycookieskitchen #eatclean #stayhealthywithsycookies #kitchenbowl #smoothiebowl #granola #healthychoice #whpcelebrate #HappyFresh_my #eatbutfit #cleanfoodshare #cleaneatNow #smoothiebowls #smoothiebowlrecipe #eatfit #stayhealthy #healthyeat #healthychoice #sonyforher

hey everyone

hope you enjoy my 20 mins quick and healthy cacao walnut granola recipe ♡
希望大家喜歡這條影片 ♡

♥ Ingredients
1 1/2 cups oats
1/4 cup cacao nibs
1/2 cup walnuts
2 tablespoons coconut oil
2 tablespoons honey, maple syrup or agave nectar
2 tablespoons almond milk (any milk will do)
1/4 cup cacao powder

♫ Music by Outdoors https://soundcloud.com/out-doors/

see you in my next video x
eirene

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SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial I LOVE Matcha and I love anything with matcha in it. Matcha is the highest quality powdered green tea and the benefits are amazing. Here are 4 ways you can add match into your breakfast!

Share your pictures and tag me @JoannaSohOfficial #JSohRecipes

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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These recipes are vegan friendly, gluten-free and dairy-free. Make them! You'll love them! Let me know which is your favourite.


MATCHA OATMEAL PANCAKES (makes 12 small pancakes)
1. 1 cup Oat Flour – 336Cals
2. 1 cup any Milk – 100Cals
3. 1 Large Banana – 121Cals
4. 1 part Chia Mixture (1 tbsp Chia Seeds + 3 tbsps. Water) – 69Cals
5. 1 tbsp. Matcha Powder – 18Cals
6. ½ tbsp. Maple Syrup – 26Cals
7. 1 tsp. Baking Soda – 2Cals

56Cals per pancake


MATCHA COCONUT GRANOLA (8 quater cup servings)
1. 1 tbsp. Matcha Powder – 18Cals
2. 1 cup Rolled Oats – 267Cals
3. ½ cup Mixed Nuts & Seeds – 160Cals
4. ½ cup Mixed Dried Fruits – 166Cals
5. 2 tbsps. Desiccated Coconut – 98Cals
6. 2 tbsps. Coconut Oil – 234Cals
7. 2 tbsps. Maple Syrup – 104Cals
8. A pinch of salt

131Cals per ¼ cup serving


MATCHA CHIA PUDDING (2 small jars)
1) ¼ cup Chia Seeds – 280Cals
2) ¾ cup any Milk – 75Cals
3) 1 tsp. Maple Syrup or Honey – 17Cals
4) 2 tsps. Matcha Green Tea – 12Cals

323Cals per Jar (includes ¼ cup granola)


NO-BAKE MATCHA MACAROONS (makes 12 balls)
1. ½ cup Desiccated Coconut – 392Cals
2. 1 tbsp. Matcha Powder – 18Cals
3. 3 tbsps. Sesame Seeds – 156Cals
4. 2 tbsps. Coconut Oil – 234Cals
5. 2 tbsps. Peanut Butter – 188Cals
6. ¼ cup Maple Syrup – 210Cals
7. 1 tsp. Vanilla Extract – 12Cals
8. A Pinch of Salt

100Cals per ball


IMPORTANT TIPS:
- Consume between ½ tsp. – 2 tsps. of matcha a day.
- Although matcha is low in caffeine, it still contains caffeine, so avoid drinking in the evening.
- Good quality matcha is bright, vivid green and will have a fine powdery consistency. Avoid anything that’s yellowish or coarse. It won’t tast good.
- The highest quality matcha comes from Japan and it will cost more than green tea.
- If you want to gain the maximum benefits, only drink matcha with water or low protein liquids such as coconut milk, rice milk or almond milk, NOT dairy milk. Dairy milk will actually counteract the adsorption of many of the beneficial nutrients and antioxidants in Matcha. So you’re just wasting it.

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Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp

♥ Jodie Akinci has been creating honest, simple and delicious cakes for her family and friends. Now she’s here to share them with all of us. Read below for full recipe.
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"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, parenting, life advice, beauty, fashion, lifestyle and more."
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Try these yummy recipes and SHARE your pictures with us! Tag me @joannasohofficial @jodiedailybakes Lots of Love xx

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CHAI-SPICED GRANOLA (Serves 6)
Ingredients:
1. 1 cup Whole Rolled Oats – 340Cals
2. 1½ tsp. Mixed Spice – 7Cals
3. 1 tbsp. Chia Seeds – 69Cals
4. 1 tsp. Vanilla Extract – 16Cals
5. ¼ cup Chopped Almonds – 180Cals
6. ¼ cup Chopped Walnuts – 196Cals
7. 3 tbsp. Coconut Oil – 88Cals
8. 2 tbsp. Honey or Maple Syrup – 128Cals
9. ½ cup Dates – 251Cals
10. 2 tbsp. Shredded Coconut – 35Cals
11. 1 tsp. Cinnamon Powder – 6Cals
Total Calories: 262Cals per serving

Steps:
1. Preheat oven to 150°C / 300°F and line the baking tray with baking paper.
2. In a bowl, mix oats, nuts and chia seeds.
3. Add oil, honey, vanilla extract and spices into the bowl and mix well.
4. Spread the mixture onto the baking tray and bake in the oven for about 20 minutes.
5. After 20 minutes, add in the dates and bake for another 10 minutes. You want to add the dates later on to avoid them from burning.
5. Allow the granola to cool completely and store the granola in airtight container.


CHOCOLATE ALMOND GRANOLA (Serves 5)
Ingredients:
1. 1 cup Whole Rolled Oats – 340Cals
2. 1 tbsp. Almond Meal – 53Cals
3. ½ cup Chopped Almonds – 180Cals
4. 1 tsp. Vanilla Extract – 16Cals
5. 2 tbsp. Honey or Maple Syrup – 128Cals
6. 2 tbsp. Coconut Oil – 59Cals
7. 1 tbsp. Cocoa Powder – 12Cals
8. ¼ cup Dark Chocolate Chips – 201Cals
9. A pinch of Salt
Total Calories: 198Cals per serving

Steps:
1. Preheat oven to 150°C / 300°F and line the baking tray with baking paper.
2. In a bowl, mix oats, almond meal and chopped almonds.
3. In another bowl, add cocoa powder, salt, coconut oil, honey and vanilla extract. Mix until well combined.
4. Then pour the wet mixture over the oats and mix well.
5. Spread the mixture onto the baking tray and bake for 25 – 30 minutes.
6. Allow the granola to cool completely. Once the granola is cooled, add the dark chocolate chips and store in an airtight container.

PINA COLADA GRANOLA (Serves 5)
Ingredients:
1. ½ cup Whole Rolled Oats – 170Cals
2. ¼ cup Shredded Coconut – 70Cals
3. 2 tbsp. Flaked Coconut – 90Cals
4. 1 tsp. Chia Seeds – 4Cals
5. ¼ cup Chopped Walnuts – 196Cals
6. 1 tsp. Coconut Sugar – 15Cals
7. 3 tbsp. Coconut Oil – 88Cals
8. 2 tbsp. Honey or Maple Syrup – 128Cals
9. ¼ cup Chopped Dried Pineapple – 98Cals
10. ½ tsp. Cinnamon Powder – 6Cals
Total Calories: 173Cals per serving

Steps:
1. Preheat oven to 150°C / 300°F and line the baking tray with baking paper.
2. In a bowl, add all the dry ingredients; oats, walnuts, shredded coconut, flaked coconut, coconut sugar, chia seeds and cinnamon powder. Mix well.
3. Then stir in the coconut oil and honey. Mix until well combined.
4. Spread the mixture onto the baking tray and bake for 20 minutes.
5. After 20 minutes, add in the dried pineapples and bake for another 10 minutes. You want to add the dried fruits later on to avoid them from burning.
5. Allow the granola to cool completely and store in an airtight container.

Serve it on its own or pour milk over. Enjoy for breakfast or as a healthy snack! SHARE this recipe on. Yuummzzzzz!!!