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每天都有洗不完摺不完的衣服。
他一天要換兩套衣服，一件穿上學，一件運動後換上。
曾嘗試教他摺，下場是他摺我也摺，我摺他摺完的衣服。
你還是乖乖玩飛機好了。
Everyday, I have countless clothes to wash.
He needs to wear two sets of clothes. One is for school. The other is for him to change after a workout.
I used to teach him to fold clothes. The result is that I did this with him together. I folded the clothes he’d finished folding.
It’s better for you to go play with your toy plane.
#摺衣服 #洗衣服 #有破壞沒建設 #育兒 #藍聖傑
SOP & GUIDELINES
- Make sure to scan and register through the QR Code by using MySejahtera app upon entry.
- Temperature checks will be conducted before entering. Temperatures above 37.5°C will be denied entry.
- Please wear a face mask before and after your workout.
- If you are unwell (e.g. cough, sneezing, flu, or fever), you are advised to stay at home.
- Maximum of 20 people in the gym at any one time (including gym staff/contractors).
- Each session is limited to 1.5 hours (90 minutes).
- No group training allowed.
- We recommend that you come fully dressed in your workout attire.
- No showers will be allowed during peak hours until further notice
- No loitering before and after your session.
- Bring extra clothes to change and your own towel as only our fans will be turned on.
- We will provide disinfectant spray. Use it to wipe down the machines/equipment before and after each use.
- Re-rack weights/equipment after each use.
- We recommend that you perform your warm-ups/cool-downs at the outdoor/studio area.
- Please practise social distancing during your workout (1-3 meters apart). Keep yourselves and others safe at all times.
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- Per Entry : RM 20 - Operating Hours : 10am - 10pm
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
BOOKING CONDITIONS
- Book your sessions before 10pm one day before your intended session.
- You may only book 1 session per day.
- Bookings are on a first come first serve basis.
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MEMBERSHIPS
- No new memberships or packages will be sold until further notice.
- Existing memberships will be unfrozen. We will add an additional 3 months to the end date of your membership to take into consideration the current situation. E.g. if your membership was originally ending on 28 June 2020, it will now end on 27 September 2020 instead.
- If you have bought 6 months / 12 months packages, we will also add 3 months in the same manner as above.
- If you have bought a monthly package for March 2020, it will be valid until the end of June 2020.
#HouseOfChampionsMy
#BeAHOChampion
#ChampionsMentality
I’ve done 9 workouts since the month began! I remember fitness being one of my biggest coping mechanisms everytime I had a rough patch in my life. My fitness journey started in 2007 and it had always been a part of my routine and lifestyle ever since. With sponsorships from Nike and later Adidas, it only made sense to align with athletic brands bc it was so central to who I was.
But then I stopped.
Earlier this year, I would detest the idea of working out whenever it was presented to me. My infamous abs have been covered with a layer of shame and speckled with a side personal disgust. I’d work out for work really (no choice since I couldn’t fit into my clothes anymore) but not for myself. This is not to fat-shame people who are a different size, it’s just to say, I was no longer proud of who I am.
I’ve been taking this Chakra course and I learnt that your personal willpower has a limit. I feel like I’m fighting internal fires everyday that when it comes to fighting my brain to get back to my love for fitness, there’s no more willpower left to power it. So I needed to sort other things before I could get back to the old me. Don’t get me wrong, It’s not that I don’t understand the science of how endorphins work, or what kind of mindset you need to have to persevere, but it’s also having the capacity to work on yourself.
So for anyone who’s struggling to just get off your ass, I feel you. I was there just 3 weeks ago! But if you love yourself enough to figure things out, you’ll get there. Thanks @hulk_faba for being the best workout buddy. #workout #healyourself #mindset
#FashionNova #TryOnHaul #Shopping
Hi Babes ?✨
My name is Rosanna (or Rose) and today we are trying on some LOUNGEWEAR items featuring Fashion Nova ? I am a HUGE fan of Fashion Nova (which I’m sure you’ve seen all over IG like most girls). But I love how cute their clothes are!
The sets in today’s video are not only stylish but they’re also very comfy to wear around the house or even to go workout! ^.^
Which one was your favorite? Let me know in the comment section down below!
Stay blessed ?✨
Shop New Items:
https://bit.ly/39LG8vN
fashionnovapartner
Follow me on IG:
@iamrosannamun
Follow me on TikTok:
@iamrosannamun
Business Inquires:
Rosannamun@gmail.com
This video is sponsored by GHD (Hong Kong)
? ? ? ? ? ? ? ? ? ?
I'll be giving away GHD's soft curl tong to one lucky winner!
https://www.ghdhair.com/au/tongs/ghd-curve-soft-curl-tong
Due to locational purposes, this giveaway will be available for Hong Kong bound addresses only.
?????:
1️⃣. Give this video a thumbs up ??
2️⃣. Comment below what a good hair day means to you and your instagram account
?.?. ???? ???? ??? ????? ??????? ???? ?? ?? ?????????? ???? ????! @????????????????????
3️⃣. Follow @gogreengolean and @ghdhairhk on Instagram
Gogreengolean: https://www.instagram.com/gogreengolean/
GHD: https://www.instagram.com/ghdhairhk/
Winners will be announced on my instagram stories within a week of posting, so be sure to stay tuned there!
_________________________________________________________________
Healthy Snacks & Supplements!
iHerb: https://rsnap.it/d-bYgx84
Rewards Discount: APB3033
_________________________________________________________________
Body Fat % Analyser Weighing Scale
60% off discount code
http://vpwow.com/gogreengolean
_________________________________________________________________
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
_________________________________________________________________
?FOLLOW ME
➤ Personal Trainer at: https://www.jointdynamics.com.hk/services
➤ T R A I N I N G E N Q U I R Y: [email protected]
➤ B L O G: https://gogreengolean.wordpress.com/
➤ I N S T A G R A M: https://www.instagram.com/gogreengolean/
➤ E - M A I L: st00227@gmail.com
Thanks for watching guys, hope you enjoyed this a week meals - Be sure to tap for english subtitles!!
This video is sponsored by Nike.
Workout Routine: https://www.youtube.com/watch?v=7RAx4qYP5xg&feature=youtu.be
Fluffy Egg Recipe: https://www.instagram.com/tv/B-Ci-TND6dh/?utm_source=ig_web_copy_link
Nike NTC App:
App Store Download 下載：https://apps.apple.com/hk/app/nike-training-club/id301521403
Google Play Download 下載：https://play.google.com/store/apps/details?id=com.nike.ntc
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O U T F I T S
Links are provided for items that are available online! For all others, please refer to store purchase!
SUNDAY
SWEATER: Nike | Dri-Fit Logo Cropped Pullover (Pink)
PANTS: ICON CLASH PANTS
https://bit.ly/2JiEN1o
PULLOVER: ICON CLASH PULLOVER
SHOES: AIR MAX VERONA
https://bit.ly/2UHTEb1
HOODIE: Nike Plus Air logo sleeve
MONDAY
ZIPPER: NIKE PRO GET FIT Women's Fleece 1/2-Zip Top
https://bit.ly/2JiEOlY
BRA: Swoosh Bra (Asian fit)
https://bit.ly/33ZAYYF
LEGGINGS: Nike Pro 7/8 leggings
SHOES: React Infinity
https://bit.ly/2UDMBQx
TUESDAY
LEGGINGS: Nike One Luxe
https://bit.ly/2JkhWlW
PULLOVER: ICON CLASH PULLOVER
WEDNESDAY
PULLOVER: ICON CLASH JACKET
https://bit.ly/2QNUFNy
BRA: Swoosh Futura bra
https://bit.ly/2QNM5hD
LEGGINGS: Nike One Luxe
https://bit.ly/2JkhWlW
THURSDAY
PULLOVER: CNY 2020 HOODIE
https://bit.ly/2UKOATo
T-SHIRT: NIKE AIR Women's Short-Sleeve Top
https://bit.ly/3akQros
BRA: Swoosh Bra (Asian fit)
https://bit.ly/33ZAYYF
LEGGINGS: Nike One Luxe
https://bit.ly/2JkhWlW
SHOES: SuperRep
https://bit.ly/2ycrzB3
FRIDAY
CITY READY TOP
https://bit.ly/2WKJwRj
AEROADAPT INDY BRA
https://bit.ly/3bFrNzd
SATURDAY
SWEATER: Nike | Dri-Fit Logo Cropped Pullover (Pink)
_________________________________________________________________
ACTA Sports Wear!
https://acta.grsm.io/susanatsang2881
15% discount: GOGREENGOLEAN
_________________________________________________________________
Healthy Snacks & Supplements!
iHerb: https://rsnap.it/d-bYgx84
Rewards Discount: APB3033
_________________________________________________________________
Body Fat % Analyser Weighing Scale
60% off discount code
http://vpwow.com/gogreengolean
_________________________________________________________________
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
_________________________________________________________________
?FOLLOW ME
➤ Personal Trainer at: https://www.jointdynamics.com.hk/services
➤ T R A I N I N G E N Q U I R Y: [email protected]
➤ B L O G: https://gogreengolean.wordpress.com/
➤ I N S T A G R A M: https://www.instagram.com/gogreengolean/
➤ E - M A I L: st00227@gmail.com
