增強式訓練(記得開字幕..)plyometrics? (english subs included)
plyometrics 在 超人叔叔 Bruce Tyson Chen Facebook 的精選貼文
同時也有6部Youtube影片，追蹤數超過44萬的網紅SHINPHAMM，也在其Youtube影片中提到，Nếu các bạn đang chơi các môn contact sports như bóng rổ, bóng đá...thì có lẽ buổi tập plyometrics ngày hôm nay sẽ là thứ các bạn cần để trở nên explo...
「plyometrics」的推薦目錄：
- 關於plyometrics 在 超人叔叔 Bruce Tyson Chen Facebook 的精選貼文
- 關於plyometrics 在 Benny Price Fitness Facebook 的最佳解答
- 關於plyometrics 在 楊博涵/Yang Po Han Facebook 的最讚貼文
- 關於plyometrics 在 SHINPHAMM Youtube 的精選貼文
- 關於plyometrics 在 sexyfitness Youtube 的精選貼文
- 關於plyometrics 在 Mumu MusicTV Youtube 的精選貼文
- 關於plyometrics 在 Plyometric Training Progression | Go From Beginner to ... 的評價
- 關於plyometrics 在 Top 9 Most Powerful Plyometric Exercises - YouTube 的評價
- 關於plyometrics 在 Plyometric exercises - 23 Plyo Variations - YouTube 的評價
- 關於plyometrics 在 Best Plyometric Drills for Explosive Power - YouTube 的評價
plyometrics 在 Benny Price Fitness Facebook 的最佳解答
HIIT - High Impact Idiot Training
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This tweet from the last Lockdown in June holds true.
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For the untrained, non-athletic individual, jumpsquats and burpees in their living room, following some app or live workout is... unwise.
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“If you had an overweight dog, how would you get it to lose weight?” I guarantee it wouldn’t be a keto diet and repetitive plyometrics. You’d take it for more walks and/or feed it less food.
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Do you no longer have a commute because you're back to working from home? Great! Use that 20/30mins for a walk before your morning shower. Then do so again before your evening meal/workout/whatever. If you can fit one it at lunch too then even better. Low stress, good for back health, sunshine on your skin... it’s pretty hard to fuck yourself up walking.
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Then spend the next couple of weeks making yourself high quality, plant-heavy food, not ordering indulgent restaurant deliveries.
Nutrient density, calorie scarcity.
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How many pushups can you do? Oh yeah?
Try making sure your hands are directly beneath your shoulders, your butt is clenched and flat to your back, and think about slowly pulling yourself towards the floor on the way down, with a smooth transition out of the bottom position. Guarantee that number of pushups has dropped in half.
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If you’ve gotten “worse” at pushups, then you’ve increased the load on the pressing levers - provided you’re not doing something really fucking weird this is usually a good thing.
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Whatever that new max number of pushups is, minus 4 and do 4 EASY sets of it every day and add one rep to your sets every day. I'll also guarantee in two weeks you see a noticeable difference in strength and physique... If you've eaten well.
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If you're going to do online workouts please, PLEASE, don't let the instuctor's enthusiam get to you. Knowing a fancy name for a movement is useless if they can’t see you, or you’re one of 30 on a screen, and they have no idea what technical movements or volume tolerance you're capable of. Use them as someone fun to have giving you ideas for what to do and keep you moving, but just move at your own pace. The goal is to move, not to sweat.
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(Continued in comments)(oh god, I’m that guy)
plyometrics 在 楊博涵/Yang Po Han Facebook 的最讚貼文
「體能肌力課程Physical Strength Training Course」📒
✔️Pillar prep
✔️Movement prep
✔️Plyometrics
✔️Strength power
✔️Esd
✔️Regeneration
#羽球 #楊肉盧 #yangpohan YONEX TW #badmintontraining
plyometrics 在 SHINPHAMM Youtube 的精選貼文
Nếu các bạn đang chơi các môn contact sports như bóng rổ, bóng đá...thì có lẽ buổi tập plyometrics ngày hôm nay sẽ là thứ các bạn cần để trở nên explosive hơn. Buổi tập ngày hôm nay sẽ giúp các bạn tăng cường cũng như luyện tập sức bật và tốc độ của mình hay đơn giản để khoẻ và bền bỉ hơn thì cũng đừng bỏ qua video lần này nhé?
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00:23 Các vđv tập như thế nào?
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? Strength & Conditioning Workout
1. Kneeling to Jump Squat (x10)
2. Barbell Jump Squat (x10)
3. Box Squat (x7/each)
4. Split Squat Jump (x8/each)
5. Banded Box Step Up (x8/each)
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7. Treadmill Running (15mins)
--- Repeat for 3 rounds ----
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plyometrics 在 sexyfitness Youtube 的精選貼文
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plyometrics 在 Mumu MusicTV Youtube 的精選貼文
传说中的 Triple-Clap Push Up | 就在这个时刻，我心中的那团火要爆了 ?
Benefits of the Clap Push-Up -
The clap push-up enhances core stability, essential to your strong stance in the boxing ring. It also builds shoulder mobility, quick reflexes and upper-body strength. You know how plyometrics, or jump training, improves your lower body power.
plyometrics 在 Top 9 Most Powerful Plyometric Exercises - YouTube 的推薦與評價
Take The Masterclass: https://DeepGameBasketball.comWhen it comes to plyometrics, not all drills are created equal. ... <看更多>
plyometrics 在 Plyometric exercises - 23 Plyo Variations - YouTube 的推薦與評價
Plyometric exercises - 23 Plyo VariationsPlyometric exercises are explosive movements you can do to get your blood pumping and even improve ... ... <看更多>
plyometrics 在 Plyometric Training Progression | Go From Beginner to ... 的推薦與評價
Take your plyometric training from beginner to advanced with this progression. We'll start on the ground, move to depth jumps, and finish ... ... <看更多>