Nếu các bạn đang chơi các môn contact sports như bóng rổ, bóng đá...thì có lẽ buổi tập plyometrics n...

49歳の僕もこういうの気にしながら動いています。 日常の些細なシーンで軽く動けるとかっこいい！ トレーニング歴30年、指導歴28年 15年連続大手スポーツクラブで売上1位のパーソナルトレーナーが そ...

传说中的 Triple-Clap Push Up | 就在这个时刻，我心中的那团火要爆了 ? Benefits of the Clap Push-Up - The clap push-up enha...

Bored of your regular Air-Squat? Try these moves. Difficulty from Easy, Normal, and Hard. Enjoy! G...

?Full VDO:Follow on youtube:พิมพ์Meiji Anorma Cook แล้วคลิกชื่อเมจิ คลิกไปที่คำว่าVDO จะเจอคลิปล่าสุ...

Breaking my personal best and overcoming the fear of jumping over a 50-54 inches box. I'll definitel...