關於 polar body ，我們在網路上蒐集到這些相關的討論、資訊與評價

WORK, LIFE, FITNESS, FAMILY, EMOTIONAL BALANCE - WE NEED GUIDE, WE NEED MOTIVATION & INSPIRATION..
.
NOT TO OVERTRAIN neither UNDERTRAIN - AVOIDING INJURY, MENTAL EMOTIONAL STRESS & JEOPARDISING DAILY LIFE QUALITY.. CAREER & FAMILY
.
WHOEVER YOU ARE..THIS IS FOR YOU! LET'S UNITE WITH "POLAR UNITE" FOR BETTER HEALTH, FITNESS AND QUALITY LIFE..
.
THE HARDEST PART IS TO UNDERSTAND YOUR BODY.. POLAR WILL GUIDE YOU..
.
Too much of good and exciting stuff to tell.. explore more at www.polar.com/sg-en/UNITE
.
@sharifah_sakinah ... this is my answer.. 😉😎
.
#polarunite #polarfitness

🍁2019 秋季班課程公告🍁

感謝家長的支持，2019 秋季班即將於 9月1日開課，外師全英文授課，歡迎參加!

秋季班課程時間如下: 自 2019 年 9/1 至 2020 年1/12 共18堂課

Sun. (週日)
↠ 9:00--12:00 A班 進階讀本 ↞
↠ 13:00--16:00 C班 初階讀本 ↞
↠ 16:30--19:30 B班 高階小說 ↞

🎉 C 班初階讀本閱讀:
1️⃣ Magic Tree House 神奇樹屋
#5 Night of the Ninjas
#6 Afternoon on the Amazon
#7 Sunset of the Sabertooth
2️⃣ Magic School Bus 魔法校車
The Magic School Bus: Inside the Human Body
The Magic School Bus: Lost in the Solar System
📌 https://www.sanmin.com.tw/Product/index/004993819
3️⃣ Mercy Watson
Mercy Watson to the Rescue
Mercy Watson Goes for a Ride
Mercy Watson Fights Crime
📌 https://www.sanmin.com.tw/Product/index/006348944

🎉 A 班進階讀本閱讀:
1️⃣ Jigsaw Jones Mysteries :
The Case of the Mummy Mystery
The Case of the Bicycle Bandit
The Case of the Haunted Scarecrow
The Case of the Disappearing Dinosaur
2️⃣ Magic Tree House 神奇樹屋
#27 Thanksgiving on Thursday
#28 High Tide in Hawaii
#29 Christmas In Camelot
#30 Haunted Castle on Hallows Eve
3️⃣ Magic School Bus Discovery Set 2
#13 Polar Bear Patrol
#14 Electric Storm
#15 Voyage to the Volcano

🎉 B 班小說閱讀:
1️⃣ Percy Jackson and the Olympians《波西傑克森》
#3 The Titan's Curse
2️⃣ The Family Romanov: Murder, Rebellion, and the Fall of Imperial Russia
3️⃣ Vocabulary 高階版
4️⃣ Magic Tree House 神奇樹屋
#51 High Time for Heroes
#52 Soccer on Sunday
#53 Shadow of the Shark
#54 Balto of the Blue Dawn
#55 Night of the Ninth Dragon

📧 課程詳情請電郵：keithsu@ms4.hinet.net
🏫 教室地址: 台北市中山區松江路27號3樓

Due to overeating last month, I gain lots of weight! Now it’s time for me to burn my fats away!

[Exclusive Trial Price @ RM118 for Trio Action CRV Body Shaper Therapy]

Trio Action CRV Body Shaper Therapy is an intelligent slimming solution with the combination of 3 unique actions:
- 40KHz Cavitation to break of fat cells
- 8 Polar Radio Frequency to remove stubborn fat and cellulite
- 80KPa Vacuum Suction to increase blood flow, enhance lymphatic drainage

The treatment is relaxing and pain free, it feels slight warming sensation in the treatment areas. You can choose to focus on tummy, love handle, tights or arms.

Guess how much fat burned? 2cm loss on my tummy and thighs! Hooray! You can also enjoy free warm herbal soup after the treatment.

Now, Phillip Wain are having exclusive trial price at RM118 (NP: RM768) for Trio Actio CRV Body Shaper Therapy. Let’s sign up for the trial treatment today Phillip Wain Malaysia !!

www.phillip-wain.com/my/my/testplay.php

#phillipwainmy

南極終於來到最終回, 最後一站象島!
如果你問我這12天南極旅程最難忘會是什麼
答案不是見到多少隻企鵝, 不是鯨魚突然從我身後彈出, 亦不是Polar Plunge
而是船上的一個非洲痴漢Thebe! (GAY 味濃!)
一個隨隨便便在機場認識, 而變成了影響我深遠的人
這亦是我一直說獨遊的意義, 因為當你自己一個踏上旅程時, 你才會放開自己去認識不同的人!

至於有人問我為何沒有去South Georgia Island, 因為我直到最後一天才知道有這個島呀!! (dum春!)
但又因為自己的無知, 才會踏上了這12天的南極旅程, 認識到這個非洲痴漢!

記得comment, like and share and SUBSCRIBE!!! 不然不出南極Q&A??love ya all! ?

?For inquiry: [email protected]

??Subscribe for more upcoming videos!
https://www.youtube.com/channel/UCkdEqlRnoKQTBez32SagNZg?view_as=subscriber
??Follow my Instagram and Facebook
https://www.instagram.com/derek_tch/
https://www.facebook.com/derektangtch-2052770508155193/
??Subscribe to my personal webpage
https://www.derek-tan.com/?lang=zh

#南極旅行 #南極10日 #南極vlog
0:00 Opening
0:17 迪塞普遜島 (Deception Island)
2:25 象島 (Elephant Island)
8:11 爆笑一幕 - 扮演Elephant Seals
8:49 德雷克海峡(Drake Passage)
9:14 南極12天感言
---------------------------------------------
?Filmed and Edited by Derek

My 2020 gears for filmmaking, photography, and vlogs:
If you sign up using my link, I get a small commission :)

Main Camera
1. Canon EOS R Body: https://amzn.to/2Qn9qGh
Lenses
1. Canon RF15-35mm F2.8 L IS USM: https://amzn.to/2Qg2OcP
2. Canon Rf 24-240mm f4-6.3 IS USM: https://amzn.to/3aLifTZ
3. Canon RF 35mm f/1.8 IS Macro STM: https://amzn.to/2EqQP9S
4. Canon EF 85mm f/1.4L IS USM: https://amzn.to/3glsTSv
Other Cameras
1. GoPro HERO7 Black: https://amzn.to/3giqV5f
2. DJI Mavic Pro Fly More Combo: https://amzn.to/3hk96UU
Microphone:
1. Rode VideoMic Pro+: https://amzn.to/2QhAYNC
2. Rode Wireless Go: https://amzn.to/2YpEIAN
3. Micro Wind Muff: https://amzn.to/2YsjX7H
Accessories:
1. Peak Design Capture Camera Clip V3 (Black with Plate): https://amzn.to/31jJsK6
2. JOBY GorillaPod 3K Kit: https://amzn.to/3hmlQKv
3. JOBY GorillaPod 5K Kit: https://amzn.to/3hlZA3z
4. Peak Design Cuff Camera Wrist Strap Black: https://amzn.to/31if3vY
5. Peak Design Slide Lite Camera Strap SLL-BK-3 (Black): https://amzn.to/31khttR
Computer:
1. Dell XPS 15 9570 15.6" 4K UHD TouchScreen Laptop: https://amzn.to/2Qe0jIb
2. SanDisk 2TB Extreme Portable External SSD: https://amzn.to/2EwdnFZ
Editing Software:
1. Adobe: http://clkuk.tradedoubler.com/click?p=264318&a=3171866&g=22913610
2. Songs (Epidemic Sound): https://www.epidemicsound.com/referral/ff3ujw/

---------------------------------------------
?Featured Videos:
88日中南美:
?This is ANTARCTICA南極!! My 7th Continent!! | 88日中南美EP22
https://www.youtube.com/watch?v=8NeGbGdiQE8
[EP21]媽~我成功了! 百內絕景健行挑戰?! (下) | 黑夜攻頂看日出! Torres Del Paine 智利百內國家公園 | 88日中南美EP21⚠️一定要看到最後!!
https://www.youtube.com/watch?v=pezgm3PWu3I
[EP17]究竟樹懶有多慢...? ? | 88日中南美EP17 (Eng Sub)
https://www.youtube.com/watch?v=gSdEZYGrfaQ
[EP12]跟無數隻鯊魚海獅共潛 ? 絕對是世上最棒的潛水! | 加拉巴哥群島潛水 Scuba Diving Galapagos Island Gordon Rock | 88日中南美EP12
https://www.youtube.com/watch?v=u8CF_9d_hZ8
[EP9]媽呀~我親眼望見火山爆發?危地馬拉火山露營vlog | 88日中南美EP9 [English Sub]
https://www.youtube.com/watch?v=qYmEWKhAuTc
[EP7]?不看一定後悔の40米深潛！世界十大潛水勝地 - 大藍洞!!!! | 加勒比海Belize Blue Hole Diving 伯利兹 | 88日獨遊中南美EP7 [English Sub]
https://www.youtube.com/watch?v=ADbX9lZTHqA
[EP2]??古巴到處到是旅遊騙案?!! 我被騙徒騙了!! | Tourist Traps are everywhere in Cuba?!! | 88日獨遊中南美 [English Sub]
https://www.youtube.com/watch?v=hOtxWbdmrIQ
[EP0]88日獨遊中南美。序??‍♂️
https://www.youtube.com/watch?v=43WjpdyCwmU
[?? Vlog]??‍♂️ ?獨遊開始の勁食北海道EP1 | 札幌 壽司 刺身 蟹 | 日本 Sapporo
https://www.youtube.com/watch?v=RYB2SR4qZnc&t=17s

非你所想 - 非洲肯亞:
[Africa Vlog]?我最期待的畫面出現了 | 非你所想EP7 | 非洲 肯亞 熱氣球?| Lion Mating Kenya Masai Mara
https://www.youtube.com/watch?v=aCh2j-YsDoo&t=616s
[非洲vlog] 爆笑非洲！看完你就會知應否來非洲肯亞!!??| You shouldn't visit Africa Kenya Masai Mara | 非你所想EP8
https://www.youtube.com/watch?v=NDBr65Ul_8Q
被警察逮捕!!??‍♀️??‍♂️ | 非你所想EP1 | 非洲 肯亞 黑警| I was arrested in Kenya
https://www.youtube.com/watch?v=paNLVc0xFp0
---------------------------------------------
▶ Check out my gear on Kit: https://kit.co/chtangac

#YINGPCP #YingPloychompoo #Ploychompoo

สวัสดีค่าาาทุกคน หญิงใส่ลิงค์เเละราคาของทุกไอเท็มที่หญิงพูดถึงไว้ให้ด้านลางนี้นะคะ เผื่อว่าใครสนใจตัวไหนจะได้ลองดูได้นะคะ

➫Jung Saem Mool - Essential Star-cealer Foundation (42$)
https://bit.ly/2m3XvkV
➫ Urban Decay - Stay Naked Weightless Liquid Foundation (39$)
https://bit.ly/30DSK0E
➫ Loreal - Brow Stylist Boost & Set Eyebrow (8.99$)
https://bit.ly/2m7D6eX
➫ Lanolips - Tinted Balm SPF 30 (PerfectNude) £8.99 https://bit.ly/2m0ROnL
➫ Zelens - PHA+ Bio Peel Resurfacing Facial Pads (65£)
https://bit.ly/2lFI7v3
➫ Zelens - Z Balance Prebiotics & Probiotics Facial Mist (48£)
https://bit.ly/2lKxUND
➫ Susanne Kaufmann - Body Oil (1,650฿)
https://bit.ly/2lGvsI7
➫ Lamer - The Renewal Oil (10,200฿)
https://bit.ly/2kyHenL
➫ Supergoop! - Zincscreen (1,750฿)
https://bit.ly/2lE9GVs
➫ Farmacy - Green Clean (34$)
https://bit.ly/2R62Nqp
➫ Xiaomi - Redmi AirDots (459฿)
https://bit.ly/2m3YfXf
➫ Polar - H10 Heart Rate Sensor (89.95$)
https://bit.ly/2GXLOTo

------------------------------------------

➫ Instagram: http://instagram.com/yingpcp
➫ Facebook: http://facebook.com/yingpcp
➫ Twitter: http://twitter.com/yingpcp24

Please READ this box for more info. We do not need lots of fitness gears or expensive gears to get fit. So what are some of the basic fitness essentials you need to start your workout routine from home or the gym? While there are many options out there, here are my top 10 Basic Fitness Essentials which are affordable and worth investing in as you will be using them for many years to come. Some items you don't even have to buy, as you probably own them already.

Watch this video and discover:
- How to buy the right workout shoes.
- How to choose the right sports bra according to your activities.
- Fitness gears worth investing in to keep track of your progress and to stay motivated.
- Items you MUST have to improve your performance and results.
- Basic home equipments to buy: What weight dumbbells should you buy?

With a few well-chosen fitness essentials, you can easily create an effective exercise routine right in your own home. Start with a few basics, and as you get more comfortable exercising in your own space, you can add more fitness gears / equipments.

Do let me know your Top 10 Fitness Essentials.

p/s My fitness essentials recommendations are mainly for female. =)


Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional and motivational videos:
http://www.youtube.com/user/joannasohofficial

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http://www.facebook.com/joannasohofficial
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https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx


Music Copyright:
Mining by Moonlight by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/